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Add a photoПорций: 4
Ингредиенты
- 1/3 c. non-fat dry lowfat milk
- 1 capful rum extract
- 4 ice cubes
- 3 ounce. water
- 1 capful vanilla extract
- Dash nutmeg
- Artificial sweetener to equal 3 tbsp. sugar
Инструкции
- Blend at low speed. Pour into chilled glass and sprinkle with nutmeg, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 186mg | 5% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 14.15g | 9% |
| Protein 0.73g | 1% |
