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Рецепт Egg Man Casserole

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Ez Man Casserole Dish

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Порций: 8
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Ингредиенты

Cost per serving $1.45 view details
  • 8 ounces egg noodles
  • 1 lb lean ground beef
  • 1 (15 ounce) cans tomato sauce
  • 1 (8 ounce) packages fat free cream cheese
  • 1/4 cup fat free sour cream
  • 1 cup small curd cottage cheese
  • 1/2 cup chopped green onion
  • 2 tablespoons chopped green peppers
  • 2 tablespoons melted butter

Инструкции

  1. Cook noodles; drain and set aside.
  2. Brown meat; drain.
  3. Add tomato sauce to beef; remove from heat.
  4. In a separate bowl, mix cream cheese, cottage cheese, sour cream, onions and peppers.
  5. Butter a casserole dish and spread 1/2 the noodles in the bottom.
  6. Cover noodles with 1/2 the cheese mixture, then 1/2 the meat mixture, then 1 more layer of noodles, then cheese mixture and then meat mixture.
  7. Pour 2 tablespoons butter over top; press down slightly.
  8. Bake at 375° for 1 hour to 1 hour 15 minute.
  9. If drier casserole is desired, cook 15 minutes longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 321  
Calories from Fat 117 36%
Total Fat 13.1g 16%
Saturated Fat 5.72g 23%
Trans Fat 0.55g  
Cholesterol 75mg 25%
Sodium 635mg 26%
Potassium 560mg 16%
Total Carbs 28.36g 8%
Dietary Fiber 2.0g 7%
Sugars 5.08g 3%
Protein 22.02g 35%
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