Рецепт Egg Macaroni Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		macaroni
21.0g 		eggs
26.4g 		cheddar cheese
8.5g 		celery
8.99g 		mayonnaise
20.91g 		onion
1.15g 		mustard
0.25g 		salt
0.15g 		Всего в порции Всего в рецепте
Protein (g) 2.74 3.32 2.12 0.06 0.0 0.02 0.01 0.0 8.27 82.7
Total Fat (g) 0.32 2.8 2.82 0.02 16.27 0.0 0.01 0.0 22.23 222.3
Carbohydrates (g) 15.68 0.3 0.11 0.27 0.06 0.08 0.01 0.0 16.51 165.1
Ash (g) 0.18 0.29 0.33 0.07 0.08 0.01 0.01 0.15 1.12 11.2
Calories (kcal) 77.91 40.92 34.275 1.438 143.881 0.369 0.168 0.0 298.961 2989.61
Starch (g) 13.11 н/д н/д 0.0 н/д н/д 0.0 н/д 13.12 131.2
Sucrose (g) 0.1 н/д 0.02 0.01 н/д н/д 0.0 н/д 0.13 1.3
Glucose (dextrose) (g) 0.03 н/д н/д 0.05 н/д н/д 0.0 н/д 0.08 0.8
Fructose (g) 0.02 н/д н/д 0.05 н/д н/д 0.0 н/д 0.07 0.7
Lactose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.2
Maltose (g) 0.41 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 19.7 3.13 8.58 4.54 1.03 0.21 0.0 39.26 392.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.3 0.04 0.16 0.06 0.03 0.0 0.0 1.16 11.6
Galactose (g) 0.0 н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.6
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 4.41 13.2 61.321 3.596 1.464 0.829 0.145 0.036 85.001 850.01
Iron (mg) 0.69 0.31 0.06 0.02 0.05 0.02 0.0 0.0 1.15 11.5
Magnesium (mg) 11.13 2.64 2.381 0.989 0.209 0.23 0.123 0.002 17.704 177.04
Phosphorus (mg) 39.69 45.408 43.546 2.157 5.228 0.426 0.265 0.0 136.72 1367.2
Potassium (mg) 46.83 33.264 8.335 23.371 2.928 3.18 0.345 0.012 118.265 1182.65
Sodium (mg) 1.26 32.736 52.816 7.191 101.637 0.184 2.838 58.137 256.799 2567.99
Zinc (mg) 0.3 0.28 0.26 0.01 0.03 0.0 0.0 0.0 0.88 8.8
Copper (mg) 0.061 0.003 0.003 0.004 0.0 0.001 0.0 0.0 0.071 0.71
Manganese (mg) 0.193 0.008 0.001 0.009 н/д 0.002 0.001 0.0 0.214 2.14
Selenium (mcg) 13.3 8.1 1.2 0.0 0.3 0.0 0.1 0.0 23.0 230.0
Vitamin A, IU (IU) 0.0 154.704 85.22 40.361 0.0 11.485 0.178 0.0 291.948 2919.48
Retinol (mcg) 0.0 44.352 21.943 0.0 0.0 0.0 0.0 0.0 66.295 662.95
Vitamin A, RAE (mcg_RAE) 0.0 44.616 22.538 1.978 0.0 0.576 0.01 0.0 69.718 697.18
Beta Carotene (mcg) 0.0 2.904 7.229 24.27 0.0 6.889 0.073 0.0 41.365 413.65
Vitamin E (mg) 0.02 0.27 0.02 0.02 2.47 0.01 0.0 0.0 2.82 28.2
Vitamin D (IU) н/д н/д 1.021 н/д н/д н/д н/д н/д 1.021 10.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 93.192 0.0 25.439 0.0 13.098 0.045 0.0 135.554 1355.54
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.18 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.19 1.9
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.5 5.0
Thiamin (mg) 0.187 0.018 0.003 0.002 0.002 0.001 0.001 0.0 0.213 2.13
Riboflavin (mg) 0.084 0.135 0.032 0.005 0.013 0.001 0.0 0.0 0.27 2.7
Niacin (mg) 1.508 0.016 0.007 0.029 0.002 0.006 0.001 0.0 1.569 15.69
Pantothenic acid (mg) 0.09 0.37 0.035 0.022 н/д 0.001 0.001 0.0 0.519 5.19
Vitamin B-6 (mg) 0.029 0.032 0.006 0.006 0.002 0.001 0.0 0.0 0.076 0.76
Folate (mcg) 49.77 11.616 1.531 3.236 0.0 0.737 0.018 0.0 66.908 669.08
Vitamin B-12 (mcg) 0.0 0.29 0.07 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 3.2 59.5 1.4 0.5 0.1 0.1 0.1 0.0 64.9 649.0
Folic acid (mcg) 45.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.99 459.9
Tryptophan (g) 0.04 0.04 0.027 0.001 н/д 0.0 0.0 0.0 0.108 1.08
Threonine (g) 0.097 0.158 0.076 0.002 н/д 0.001 0.0 0.0 0.334 3.34
Isoleucine (g) 0.107 0.182 0.132 0.002 н/д 0.001 0.0 0.0 0.424 4.24
Leucine (g) 0.208 0.285 0.203 0.003 н/д 0.001 0.001 0.0 0.701 7.01
Lysine (g) 0.063 0.238 0.176 0.003 н/д 0.001 0.001 0.0 0.481 4.81
Methionine (g) 0.032 0.103 0.055 0.001 н/д 0.0 0.0 0.0 0.191 1.91
Cystine (g) 0.055 0.077 0.011 0.0 н/д н/д 0.0 0.0 0.142 1.42
Phenylalanine (g) 0.141 0.177 0.111 0.002 н/д 0.001 0.0 0.0 0.432 4.32
Tyrosine (g) 0.05 0.135 0.102 0.001 н/д 0.001 0.0 0.0 0.289 2.89
Valine (g) 0.124 0.203 0.141 0.003 н/д 0.001 0.001 0.0 0.472 4.72
Arginine (g) 0.099 0.201 0.08 0.002 н/д 0.001 0.001 0.0 0.383 3.83
Histidine (g) 0.063 0.079 0.074 0.001 н/д 0.0 0.0 0.0 0.218 2.18
Alanine (g) 0.092 0.185 0.06 0.002 н/д 0.001 0.0 0.0 0.34 3.4
Aspartic acid (g) 0.13 0.333 0.136 0.011 н/д 0.002 0.001 0.0 0.613 6.13
Glutamic acid (g) 0.966 0.433 0.518 0.008 н/д 0.004 0.002 0.0 1.931 19.31
Glycine (g) 0.092 0.111 0.037 0.002 н/д 0.001 0.001 0.0 0.243 2.43
Proline (g) 0.33 0.132 0.239 0.002 н/д 0.001 0.001 0.0 0.705 7.05
Serine (g) 0.13 0.248 0.124 0.002 н/д 0.001 0.001 0.0 0.506 5.06
Cholesterol (mg) 0.0 111.936 8.93 0.0 0.0 0.0 0.0 0.0 120.866 1208.66
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.059 0.863 1.794 0.004 2.254 0.0 0.001 0.0 4.975 49.75
Phytosterols (mg) н/д н/д н/д 0.539 н/д н/д н/д 0.0 0.539 5.39
Monounsaturated Fat (g) 0.036 1.077 0.799 0.003 3.771 0.0 0.007 0.0 5.692 56.92
Polyunsaturated (g) 0.118 0.372 0.08 0.007 9.524 0.001 0.002 0.0 10.104 101.04