Рецепт Egg Mac Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices thin sliced ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	muffin 57.0g	butter 4.73g	egg 44.0g	ham 0.0g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	4.39	0.04	5.54	н/д	6.97	16.94	16.94
Total Fat (g)	1.03	3.84	4.37	н/д	9.28	18.52	18.52
Carbohydrates (g)	26.22	0.0	0.34	н/д	0.36	26.92	26.92
Ash (g)	1.25	0.1	0.38	н/д	1.1	2.83	2.83
Calories (kcal)	133.95	33.914	62.92	н/д	112.84	343.624	343.624
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.07	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	н/д	0.05	н/д	0.06	0.11	0.11
Maltose (g)	н/д	н/д	0.05	н/д	0.04	0.09	0.09
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	24.0	0.75	33.37	н/д	10.29	68.41	68.41
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.34	н/д	0.15	0.49	0.49
Galactose (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.5	0.0	0.0	н/д	0.0	1.5	1.5
Calcium (mg)	29.64	1.135	23.32	н/д	201.88	255.975	255.975
Iron (mg)	0.51	0.0	0.81	н/д	0.19	1.5	1.5
Magnesium (mg)	11.97	0.095	5.28	н/д	7.84	25.185	25.185
Phosphorus (mg)	75.81	1.135	84.04	н/д	143.36	304.345	304.345
Potassium (mg)	74.67	1.135	58.96	н/д	27.44	162.205	162.205
Sodium (mg)	264.48	27.245	61.6	н/д	173.88	527.205	527.205
Zinc (mg)	0.4	0.0	0.49	н/д	0.87	1.76	1.76
Copper (mg)	0.074	0.0	0.044	н/д	0.008	0.127	0.127
Manganese (mg)	0.205	0.0	0.018	н/д	0.003	0.226	0.226
Selenium (mcg)	н/д	0.0	13.9	н/д	3.9	17.9	17.9
Vitamin A, IU (IU)	0.0	118.203	214.28	н/д	280.56	613.043	613.043
Retinol (mcg)	0.0	31.738	61.16	н/д	72.24	165.138	165.138
Vitamin A, RAE (mcg_RAE)	0.0	32.353	61.6	н/д	74.2	168.153	168.153
Beta Carotene (mcg)	н/д	7.473	4.4	н/д	23.8	35.673	35.673
Vitamin E (mg)	н/д	0.11	0.43	н/д	0.08	0.62	0.62
Vitamin D (IU)	н/д	2.649	15.4	н/д	3.36	21.409	21.409
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	145.64	н/д	0.0	145.64	145.64
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.22	н/д	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.1	0.0	0.0	н/д	0.0	0.1	0.1
Thiamin (mg)	0.103	0.0	0.031	н/д	0.008	0.142	0.142
Riboflavin (mg)	0.086	0.001	0.211	н/д	0.106	0.405	0.405
Niacin (mg)	0.895	0.002	0.031	н/д	0.022	0.95	0.95
Pantothenic acid (mg)	0.257	0.005	0.634	н/д	0.115	1.01	1.01
Vitamin B-6 (mg)	0.023	0.0	0.062	н/д	0.02	0.104	0.104
Folate (mcg)	21.09	0.142	20.68	н/д	5.04	46.952	46.952
Vitamin B-12 (mcg)	0.02	0.01	0.57	н/д	0.23	0.83	0.83
Choline (mg)	н/д	0.9	110.5	н/д	4.6	116.0	116.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.051	0.0	0.075	н/д	0.09	0.216	0.216
Threonine (g)	0.137	0.002	0.246	н/д	0.249	0.634	0.634
Isoleucine (g)	0.182	0.002	0.295	н/д	0.434	0.914	0.914
Leucine (g)	0.314	0.004	0.48	н/д	0.669	1.466	1.466
Lysine (g)	0.137	0.003	0.4	н/д	0.58	1.12	1.12
Methionine (g)	0.08	0.001	0.167	н/д	0.182	0.43	0.43
Cystine (g)	0.091	0.0	0.119	н/д	0.036	0.247	0.247
Phenylalanine (g)	0.217	0.002	0.299	н/д	0.367	0.884	0.884
Tyrosine (g)	0.131	0.002	0.22	н/д	0.336	0.689	0.689
Valine (g)	0.2	0.003	0.378	н/д	0.465	1.046	1.046
Arginine (g)	0.171	0.001	0.361	н/д	0.263	0.796	0.796
Histidine (g)	0.097	0.001	0.136	н/д	0.244	0.478	0.478
Alanine (g)	0.16	0.001	0.326	н/д	0.196	0.683	0.683
Aspartic acid (g)	0.228	0.003	0.585	н/д	0.448	1.264	1.264
Glutamic acid (g)	1.379	0.009	0.739	н/д	1.705	3.832	3.832
Glycine (g)	0.16	0.001	0.189	н/д	0.12	0.47	0.47
Proline (g)	0.462	0.004	0.224	н/д	0.787	1.477	1.477
Serine (g)	0.217	0.002	0.427	н/д	0.409	1.055	1.055
Cholesterol (mg)	0.0	10.17	186.12	н/д	29.4	225.69	225.69
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	2.43	1.364	н/д	5.905	9.847	9.847
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.171	0.994	1.676	н/д	2.629	5.471	5.471
Polyunsaturated (g)	0.507	0.144	0.598	н/д	0.263	1.513	1.513