Рецепт Egg Ham Sandwich Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		ham
118.29g 		worcestershire sauce
11.46g 		pickle
59.15g 		Всего в порции Всего в рецепте
Protein (g) 12.4 20.63 0.0 1.02 34.05 34.05
Total Fat (g) 9.8 7.29 0.0 0.05 17.14 17.14
Carbohydrates (g) 0.76 0.82 2.23 3.63 7.43 7.43
Ash (g) 0.85 3.89 0.23 н/д 4.97 4.97
Calories (kcal) 140.941 157.326 8.939 17.154 324.359 324.359
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.21 н/д н/д н/д 0.21 0.21
Fructose (g) 0.11 н/д н/д н/д 0.11 0.11
Lactose (g) 0.11 н/д н/д н/д 0.11 0.11
Maltose (g) 0.11 н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 85.67 9.0 53.46 222.87 222.87
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.76 н/д 1.15 0.63 2.54 2.54
Galactose (g) 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 1.6 1.6 1.6
Calcium (mg) 52.237 8.28 12.262 39.631 112.41 112.41
Iron (mg) 1.8 1.27 0.61 0.4 4.07 4.07
Magnesium (mg) 11.827 23.658 1.49 27.801 64.776 64.776
Phosphorus (mg) 188.25 328.846 6.876 28.984 552.955 552.955
Potassium (mg) 132.07 321.749 91.68 142.552 688.051 688.051
Sodium (mg) 137.984 1431.309 112.308 134.271 1815.872 1815.872
Zinc (mg) 1.09 2.72 0.02 0.29 4.13 4.13
Copper (mg) 0.099 0.13 0.023 0.047 0.299 0.299
Manganese (mg) 0.039 0.035 н/д н/д 0.075 0.075
Selenium (mcg) 31.2 19.4 0.1 0.4 51.1 51.1
Vitamin A, IU (IU) 479.987 5.915 9.053 н/д 494.955 494.955
Retinol (mcg) 136.998 2.366 0.115 0.0 139.479 139.479
Vitamin A, RAE (mcg_RAE) 137.984 2.366 0.573 8.873 149.795 149.795
Beta Carotene (mcg) 9.856 н/д 4.928 102.921 117.705 117.705
Vitamin E (mg) 0.96 н/д 0.01 0.18 1.15 1.15
Vitamin D (IU) 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 н/д 5.501 236.009 567.743 567.743
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.49 н/д н/д н/д 0.49 0.49
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 26.9 1.5 8.0 36.4 36.4
Thiamin (mg) 0.069 0.627 0.008 0.083 0.787 0.787
Riboflavin (mg) 0.473 0.225 0.015 0.03 0.742 0.742
Niacin (mg) 0.069 2.993 0.08 0.432 3.574 3.574
Pantothenic acid (mg) 1.419 0.781 н/д н/д 2.2 2.2
Vitamin B-6 (mg) 0.138 0.272 0.0 0.095 0.505 0.505
Folate (mcg) 46.323 4.732 0.917 28.984 80.955 80.955
Vitamin B-12 (mcg) 1.27 0.8 0.0 0.0 2.08 2.08
Choline (mg) 247.5 н/д 0.3 6.3 254.1 254.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д н/д н/д 0.168 0.168
Threonine (g) 0.552 н/д н/д н/д 0.552 0.552
Isoleucine (g) 0.66 н/д н/д н/д 0.66 0.66
Leucine (g) 1.074 н/д н/д н/д 1.074 1.074
Lysine (g) 0.897 н/д н/д н/д 0.897 0.897
Methionine (g) 0.375 н/д н/д н/д 0.375 0.375
Cystine (g) 0.266 н/д н/д н/д 0.266 0.266
Phenylalanine (g) 0.67 н/д н/д н/д 0.67 0.67
Tyrosine (g) 0.493 н/д н/д н/д 0.493 0.493
Valine (g) 0.848 н/д н/д н/д 0.848 0.848
Arginine (g) 0.808 н/д н/д н/д 0.808 0.808
Histidine (g) 0.306 н/д н/д н/д 0.306 0.306
Alanine (g) 0.729 н/д н/д н/д 0.729 0.729
Aspartic acid (g) 1.311 н/д н/д н/д 1.311 1.311
Glutamic acid (g) 1.656 н/д н/д н/д 1.656 1.656
Glycine (g) 0.424 н/д н/д н/д 0.424 0.424
Proline (g) 0.503 н/д н/д н/д 0.503 0.503
Serine (g) 0.956 н/д н/д н/д 0.956 0.956
Cholesterol (mg) 416.909 83.986 0.0 0.0 500.895 500.895
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 1.975 0.0 0.012 5.043 5.043
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 3.147 0.0 0.012 6.913 6.913
Polyunsaturated (g) 1.34 0.923 0.0 0.012 2.275 2.275