Рецепт Egg Ham Sandwich Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	ham 118.29g	worcestershire sauce 11.46g	pickle 59.15g	Всего в порции	Всего в рецепте
Protein (g)	12.4	20.63	0.0	1.02	34.05	34.05
Total Fat (g)	9.8	7.29	0.0	0.05	17.14	17.14
Carbohydrates (g)	0.76	0.82	2.23	3.63	7.43	7.43
Ash (g)	0.85	3.89	0.23	н/д	4.97	4.97
Calories (kcal)	140.941	157.326	8.939	17.154	324.359	324.359
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	0.21	н/д	н/д	н/д	0.21	0.21
Fructose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Lactose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	85.67	9.0	53.46	222.87	222.87
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.76	н/д	1.15	0.63	2.54	2.54
Galactose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	1.6	1.6	1.6
Calcium (mg)	52.237	8.28	12.262	39.631	112.41	112.41
Iron (mg)	1.8	1.27	0.61	0.4	4.07	4.07
Magnesium (mg)	11.827	23.658	1.49	27.801	64.776	64.776
Phosphorus (mg)	188.25	328.846	6.876	28.984	552.955	552.955
Potassium (mg)	132.07	321.749	91.68	142.552	688.051	688.051
Sodium (mg)	137.984	1431.309	112.308	134.271	1815.872	1815.872
Zinc (mg)	1.09	2.72	0.02	0.29	4.13	4.13
Copper (mg)	0.099	0.13	0.023	0.047	0.299	0.299
Manganese (mg)	0.039	0.035	н/д	н/д	0.075	0.075
Selenium (mcg)	31.2	19.4	0.1	0.4	51.1	51.1
Vitamin A, IU (IU)	479.987	5.915	9.053	н/д	494.955	494.955
Retinol (mcg)	136.998	2.366	0.115	0.0	139.479	139.479
Vitamin A, RAE (mcg_RAE)	137.984	2.366	0.573	8.873	149.795	149.795
Beta Carotene (mcg)	9.856	н/д	4.928	102.921	117.705	117.705
Vitamin E (mg)	0.96	н/д	0.01	0.18	1.15	1.15
Vitamin D (IU)	34.496	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	н/д	5.501	236.009	567.743	567.743
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.49	н/д	н/д	н/д	0.49	0.49
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	26.9	1.5	8.0	36.4	36.4
Thiamin (mg)	0.069	0.627	0.008	0.083	0.787	0.787
Riboflavin (mg)	0.473	0.225	0.015	0.03	0.742	0.742
Niacin (mg)	0.069	2.993	0.08	0.432	3.574	3.574
Pantothenic acid (mg)	1.419	0.781	н/д	н/д	2.2	2.2
Vitamin B-6 (mg)	0.138	0.272	0.0	0.095	0.505	0.505
Folate (mcg)	46.323	4.732	0.917	28.984	80.955	80.955
Vitamin B-12 (mcg)	1.27	0.8	0.0	0.0	2.08	2.08
Choline (mg)	247.5	н/д	0.3	6.3	254.1	254.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	н/д	н/д	н/д	0.168	0.168
Threonine (g)	0.552	н/д	н/д	н/д	0.552	0.552
Isoleucine (g)	0.66	н/д	н/д	н/д	0.66	0.66
Leucine (g)	1.074	н/д	н/д	н/д	1.074	1.074
Lysine (g)	0.897	н/д	н/д	н/д	0.897	0.897
Methionine (g)	0.375	н/д	н/д	н/д	0.375	0.375
Cystine (g)	0.266	н/д	н/д	н/д	0.266	0.266
Phenylalanine (g)	0.67	н/д	н/д	н/д	0.67	0.67
Tyrosine (g)	0.493	н/д	н/д	н/д	0.493	0.493
Valine (g)	0.848	н/д	н/д	н/д	0.848	0.848
Arginine (g)	0.808	н/д	н/д	н/д	0.808	0.808
Histidine (g)	0.306	н/д	н/д	н/д	0.306	0.306
Alanine (g)	0.729	н/д	н/д	н/д	0.729	0.729
Aspartic acid (g)	1.311	н/д	н/д	н/д	1.311	1.311
Glutamic acid (g)	1.656	н/д	н/д	н/д	1.656	1.656
Glycine (g)	0.424	н/д	н/д	н/д	0.424	0.424
Proline (g)	0.503	н/д	н/д	н/д	0.503	0.503
Serine (g)	0.956	н/д	н/д	н/д	0.956	0.956
Cholesterol (mg)	416.909	83.986	0.0	0.0	500.895	500.895
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	1.975	0.0	0.012	5.043	5.043
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	3.147	0.0	0.012	6.913	6.913
Polyunsaturated (g)	1.34	0.923	0.0	0.012	2.275	2.275