Рецепт Egg Ham Salad On Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
27.5g |
onion
12.38g |
velveeta cheese
28.35g |
ham
52.5g |
mayonnaise
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.46 | 0.14 | 4.62 | 7.04 | н/д | 15.25 | 122.0 |
Total Fat (g) | 2.92 | 0.01 | 6.24 | 13.97 | н/д | 23.13 | 185.04 |
Carbohydrates (g) | 0.31 | 1.16 | 2.78 | 2.42 | н/д | 6.66 | 53.28 |
Ash (g) | 0.3 | 0.04 | 1.7 | 1.94 | н/д | 3.98 | 31.84 |
Calories (kcal) | 42.625 | 4.95 | 85.901 | 165.375 | н/д | 298.851 | 2390.808 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | н/д | 0.24 | 1.92 |
Fructose (g) | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 20.52 | 11.03 | 12.98 | 27.14 | н/д | 71.67 | 573.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.31 | 0.52 | 2.3 | 0.0 | н/д | 3.13 | 25.04 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.2 | 1.6 |
Calcium (mg) | 13.75 | 2.846 | 132.111 | 0.0 | н/д | 148.707 | 1189.656 |
Iron (mg) | 0.33 | 0.03 | 0.05 | 0.34 | н/д | 0.74 | 5.92 |
Magnesium (mg) | 2.75 | 1.238 | н/д | 7.35 | н/д | 11.338 | 90.704 |
Phosphorus (mg) | 47.3 | 3.589 | 244.661 | 79.275 | н/д | 374.824 | 2998.592 |
Potassium (mg) | 34.65 | 18.068 | 94.973 | 214.725 | н/д | 362.415 | 2899.32 |
Sodium (mg) | 34.1 | 0.495 | 424.967 | 698.25 | н/д | 1157.812 | 9262.496 |
Zinc (mg) | 0.29 | 0.02 | 0.52 | 0.83 | н/д | 1.67 | 13.36 |
Copper (mg) | 0.003 | 0.005 | н/д | 0.026 | н/д | 0.034 | 0.272 |
Manganese (mg) | 0.008 | 0.016 | н/д | н/д | н/д | 0.024 | 0.192 |
Selenium (mcg) | 8.5 | 0.1 | н/д | 12.0 | н/д | 20.6 | 164.8 |
Vitamin A, IU (IU) | 161.15 | 0.248 | 313.835 | 0.0 | н/д | 475.232 | 3801.856 |
Retinol (mcg) | 46.2 | 0.0 | н/д | 0.0 | н/д | 46.2 | 369.6 |
Vitamin A, RAE (mcg_RAE) | 46.475 | 0.0 | н/д | 0.0 | н/д | 46.475 | 371.8 |
Beta Carotene (mcg) | 3.025 | 0.124 | н/д | 0.0 | н/д | 3.149 | 25.192 |
Vitamin E (mg) | 0.28 | 0.0 | н/д | 0.22 | н/д | 0.51 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 97.075 | 0.495 | н/д | 0.0 | н/д | 97.57 | 780.56 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | н/д | 1.0 | 8.0 |
Thiamin (mg) | 0.019 | 0.006 | н/д | 0.168 | н/д | 0.193 | 1.544 |
Riboflavin (mg) | 0.14 | 0.004 | 0.099 | 0.095 | н/д | 0.338 | 2.704 |
Niacin (mg) | 0.017 | 0.015 | н/д | 1.853 | н/д | 1.885 | 15.08 |
Pantothenic acid (mg) | 0.385 | 0.015 | н/д | н/д | н/д | 0.4 | 3.2 |
Vitamin B-6 (mg) | 0.033 | 0.015 | н/д | 0.116 | н/д | 0.163 | 1.304 |
Folate (mcg) | 12.1 | 2.351 | н/д | 1.575 | н/д | 16.026 | 128.208 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | н/д | 0.24 | н/д | 0.54 | 4.32 |
Choline (mg) | 62.0 | 0.8 | н/д | 36.0 | н/д | 98.7 | 789.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.001 | н/д | н/д | н/д | 0.042 | 0.336 |
Threonine (g) | 0.165 | 0.002 | н/д | н/д | н/д | 0.167 | 1.336 |
Isoleucine (g) | 0.19 | 0.001 | н/д | н/д | н/д | 0.191 | 1.528 |
Leucine (g) | 0.297 | 0.004 | н/д | н/д | н/д | 0.301 | 2.408 |
Lysine (g) | 0.248 | 0.005 | н/д | н/д | н/д | 0.252 | 2.016 |
Methionine (g) | 0.107 | 0.0 | н/д | н/д | н/д | 0.107 | 0.856 |
Cystine (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.64 |
Phenylalanine (g) | 0.184 | 0.004 | н/д | н/д | н/д | 0.188 | 1.504 |
Tyrosine (g) | 0.14 | 0.001 | н/д | н/д | н/д | 0.141 | 1.128 |
Valine (g) | 0.212 | 0.002 | н/д | н/д | н/д | 0.214 | 1.712 |
Arginine (g) | 0.209 | 0.012 | н/д | н/д | н/д | 0.221 | 1.768 |
Histidine (g) | 0.083 | 0.001 | н/д | н/д | н/д | 0.084 | 0.672 |
Alanine (g) | 0.193 | 0.002 | н/д | н/д | н/д | 0.195 | 1.56 |
Aspartic acid (g) | 0.347 | 0.011 | н/д | н/д | н/д | 0.358 | 2.864 |
Glutamic acid (g) | 0.451 | 0.032 | н/д | н/д | н/д | 0.483 | 3.864 |
Glycine (g) | 0.116 | 0.004 | н/д | н/д | н/д | 0.119 | 0.952 |
Proline (g) | 0.138 | 0.001 | н/д | н/д | н/д | 0.139 | 1.112 |
Serine (g) | 0.259 | 0.002 | н/д | н/д | н/д | 0.261 | 2.088 |
Cholesterol (mg) | 116.6 | 0.0 | 22.68 | 37.275 | н/д | 176.555 | 1412.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.899 | 0.005 | 4.082 | 5.245 | н/д | 10.231 | 81.848 |
Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | 1.856 | 14.848 |
Monounsaturated Fat (g) | 1.122 | 0.001 | н/д | 7.093 | н/д | 8.216 | 65.728 |
Polyunsaturated (g) | 0.388 | 0.002 | н/д | 1.061 | н/д | 1.451 | 11.608 |