Рецепт Egg, Ham, Cheese Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cheese
26.4g 		ham
47.32g 		eggs
34.5g 		milk
73.2g 		mustard
0.25g 		salt
0.6g 		cornflakes
5.6g 		butter
5.68g 		bread
2.0g 		Всего в порции Всего в рецепте
Protein (g) 6.57 8.25 4.34 2.47 0.01 0.0 0.38 0.05 0.19 22.26 222.6
Total Fat (g) 8.75 2.91 3.43 0.71 0.01 0.0 0.01 4.6 0.12 20.54 205.4
Carbohydrates (g) 0.34 0.33 0.27 3.65 0.01 0.0 4.86 0.0 0.96 10.41 104.1
Ash (g) 1.04 1.56 0.3 0.55 0.01 0.6 0.16 0.12 0.04 4.36 43.6
Calories (kcal) 106.392 62.933 49.329 30.744 0.168 0.0 20.16 40.69 5.66 316.075 3160.75
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.07 0.0 0.0 н/д н/д н/д н/д 0.07 0.7
Fructose (g) н/д н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.4
Lactose (g) 0.06 н/д 0.04 3.81 0.0 н/д н/д н/д н/д 3.91 39.1
Maltose (g) 0.04 н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 34.27 26.16 65.82 0.21 0.0 0.2 0.9 0.69 137.95 1379.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 н/д 0.27 3.81 0.0 0.0 0.36 0.0 0.04 4.61 46.1
Galactose (g) н/д н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Calcium (mg) 190.344 3.312 18.283 87.108 0.145 0.144 0.168 1.362 1.86 302.726 3027.26
Iron (mg) 0.18 0.51 0.63 0.02 0.0 0.0 1.08 0.0 0.06 2.49 24.9
Magnesium (mg) 7.392 9.464 4.14 8.052 0.123 0.006 0.896 0.114 0.38 30.565 305.65
Phosphorus (mg) 135.168 131.544 65.887 69.54 0.265 0.0 2.912 1.362 2.12 408.798 4087.98
Potassium (mg) 25.872 128.705 46.225 109.8 0.345 0.048 6.552 1.362 2.3 321.209 3212.09
Sodium (mg) 163.944 572.548 48.294 32.208 2.838 232.548 53.144 32.688 9.84 1148.052 11480.52
Zinc (mg) 0.82 1.09 0.38 0.31 0.0 0.0 0.03 0.01 0.02 2.65 26.5
Copper (mg) 0.008 0.052 0.034 0.007 0.0 0.0 0.002 0.0 0.003 0.107 1.07
Manganese (mg) 0.003 0.014 0.014 0.0 0.001 0.001 0.004 0.0 0.01 0.047 0.47
Selenium (mcg) 3.7 7.8 10.9 2.4 0.1 0.0 0.3 0.1 0.6 25.8 258.0
Vitamin A, IU (IU) 264.528 2.366 167.996 143.472 0.178 0.0 150.136 141.818 4.22 874.713 8747.13
Retinol (mcg) 68.112 0.946 47.949 42.456 0.0 0.0 42.336 38.079 1.26 241.139 2411.39
Vitamin A, RAE (mcg_RAE) 69.96 0.946 48.294 42.456 0.01 0.0 42.784 38.817 1.26 244.528 2445.28
Beta Carotene (mcg) 22.44 н/д 3.45 1.464 0.073 0.0 4.144 8.967 0.0 40.537 405.37
Vitamin E (mg) 0.08 н/д 0.33 0.01 0.0 0.0 0.01 0.13 0.01 0.57 5.7
Vitamin D (IU) 3.168 н/д 12.074 38.064 н/д н/д 8.008 3.178 0.32 64.812 648.12
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 114.182 0.0 0.045 0.0 57.792 0.0 0.9 172.919 1729.19
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.17 0.0 0.01 н/д н/д 0.0 н/д 0.18 1.8
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 107.0
Thiamin (mg) 0.008 0.251 0.024 0.015 0.001 0.0 0.075 0.001 0.009 0.383 3.83
Riboflavin (mg) 0.1 0.09 0.166 0.139 0.0 0.0 0.085 0.002 0.009 0.591 5.91
Niacin (mg) 0.021 1.197 0.024 0.066 0.001 0.0 1.0 0.002 0.097 2.409 24.09
Pantothenic acid (mg) 0.108 0.312 0.497 0.264 0.001 0.0 0.007 0.006 0.006 1.2 12.0
Vitamin B-6 (mg) 0.018 0.109 0.048 0.029 0.0 0.0 0.1 0.0 0.001 0.306 3.06
Folate (mcg) 4.752 1.893 16.213 3.66 0.018 0.0 19.992 0.17 2.1 48.798 487.98
Vitamin B-12 (mcg) 0.22 0.32 0.44 0.32 0.0 0.0 0.3 0.01 0.0 1.62 16.2
Choline (mg) 4.4 н/д 86.6 13.0 0.1 0.0 0.2 1.1 1.7 106.9 1069.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.928 0.0 0.7 19.628 196.28
Tryptophan (g) 0.084 н/д 0.059 0.029 0.0 0.0 н/д 0.001 0.002 0.175 1.75
Threonine (g) 0.235 н/д 0.193 0.066 0.0 0.0 н/д 0.002 0.006 0.503 5.03
Isoleucine (g) 0.409 н/д 0.231 0.139 0.0 0.0 н/д 0.003 0.008 0.79 7.9
Leucine (g) 0.631 н/д 0.376 0.278 0.001 0.0 н/д 0.005 0.014 1.304 13.04
Lysine (g) 0.546 н/д 0.314 0.212 0.001 0.0 н/д 0.004 0.006 1.084 10.84
Methionine (g) 0.172 н/д 0.131 0.059 0.0 0.0 н/д 0.001 0.004 0.366 3.66
Cystine (g) 0.034 н/д 0.093 0.088 0.0 0.0 н/д 0.001 0.004 0.22 2.2
Phenylalanine (g) 0.346 н/д 0.235 0.124 0.0 0.0 н/д 0.002 0.01 0.717 7.17
Tyrosine (g) 0.317 н/д 0.172 0.102 0.0 0.0 н/д 0.002 0.006 0.6 6.0
Valine (g) 0.438 н/д 0.297 0.161 0.001 0.0 н/д 0.003 0.009 0.909 9.09
Arginine (g) 0.248 н/д 0.283 0.073 0.001 0.0 н/д 0.002 0.008 0.614 6.14
Histidine (g) 0.23 н/д 0.107 0.059 0.0 0.0 н/д 0.001 0.004 0.401 4.01
Alanine (g) 0.185 н/д 0.255 0.081 0.0 0.0 н/д 0.002 0.007 0.53 5.3
Aspartic acid (g) 0.422 н/д 0.459 0.227 0.001 0.0 н/д 0.003 0.01 1.123 11.23
Glutamic acid (g) 1.608 н/д 0.58 0.571 0.002 0.0 н/д 0.01 0.057 2.828 28.28
Glycine (g) 0.114 н/д 0.148 0.044 0.001 0.0 н/д 0.001 0.007 0.314 3.14
Proline (g) 0.742 н/д 0.176 0.264 0.001 0.0 н/д 0.005 0.019 1.206 12.06
Serine (g) 0.385 н/д 0.335 0.154 0.001 0.0 н/д 0.003 0.01 0.887 8.87
Cholesterol (mg) 27.72 33.596 145.918 3.66 0.0 0.0 0.0 12.201 1.02 224.115 2241.15
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.568 0.79 1.069 0.461 0.001 0.0 0.0 2.915 0.032 10.836 108.36
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.14 0.14 1.4
Monounsaturated Fat (g) 2.479 1.259 1.314 0.205 0.007 0.0 0.002 1.193 0.046 6.504 65.04
Polyunsaturated (g) 0.248 0.369 0.469 0.029 0.002 0.0 0.003 0.173 0.022 1.316 13.16