CookEatShare также доступен на языке: English
Закрыть

Рецепт Egg Fu Yung - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		salt
2.0g 		chicken broth
19.72g 		peanut oil
18.0g 		crab
22.5g 		ham
18.9g 		barbecued pork
18.9g 		mushrooms
5.66g 		bean sprouts
17.33g 		bamboo shoots
7.35g 		onion
5.33g 		soy sauce
2.67g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 0.2 0.0 4.62 3.3 2.99 0.17 0.53 0.19 0.1 0.17 18.46 110.76
Total Fat (g) 4.9 0.0 0.02 18.0 0.28 1.16 1.68 0.02 0.03 0.02 0.01 0.0 26.12 156.72
Carbohydrates (g) 0.38 0.0 0.08 0.0 0.0 0.13 1.21 0.19 1.03 0.38 0.39 0.2 3.99 23.94
Ash (g) 0.42 2.0 0.14 0.0 0.46 0.62 0.76 0.05 0.08 0.07 0.04 0.41 5.05 30.3
Calories (kcal) 70.47 0.0 1.38 159.12 22.275 25.137 32.697 1.245 5.2 1.984 1.706 1.413 322.628 1935.768
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д н/д 0.08 н/д н/д н/д н/д 0.19 1.14
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.36
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.0 19.28 0.0 17.14 13.69 12.25 5.23 15.67 6.69 4.79 1.89 134.0 804.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.0 н/д н/д 0.09 0.72 0.22 0.12 0.05 1.58 9.48
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.8 4.8
Calcium (mg) 26.118 0.48 1.183 0.0 22.725 1.323 10.395 0.17 2.253 0.955 3.84 0.507 69.949 419.694
Iron (mg) 0.9 0.01 0.04 0.01 0.19 0.2 0.22 0.03 0.16 0.04 0.08 0.05 1.92 11.52
Magnesium (mg) 5.914 0.02 0.197 0.0 8.775 3.78 3.213 0.509 3.64 0.22 1.067 1.147 28.482 170.892
Phosphorus (mg) 94.125 0.0 2.563 0.0 58.5 52.542 24.948 4.866 9.36 4.335 1.973 3.333 256.545 1539.27
Potassium (mg) 66.035 0.16 15.772 0.0 84.15 51.408 62.181 17.994 25.827 39.158 14.719 5.787 383.189 2299.134
Sodium (mg) 68.992 775.16 31.15 0.0 74.925 228.69 252.126 0.283 1.04 0.294 0.853 150.32 1583.833 9502.998
Zinc (mg) 0.55 0.0 0.01 0.0 0.9 0.43 0.46 0.03 0.07 0.08 0.02 0.01 2.58 15.48
Copper (mg) 0.049 0.001 0.006 0.0 0.171 0.021 0.013 0.018 0.028 0.014 0.004 0.003 0.328 1.968
Manganese (mg) 0.02 0.002 0.01 н/д 0.043 0.006 0.008 0.003 0.033 0.019 0.009 0.011 0.162 0.972
Selenium (mcg) 15.6 0.0 0.0 0.0 7.2 3.1 4.0 0.5 0.1 0.1 0.0 0.0 30.6 183.6
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 1.575 0.945 12.852 0.0 3.64 1.469 53.168 0.0 313.643 1881.858
Retinol (mcg) 68.499 0.0 0.0 0.0 0.45 0.378 0.0 0.0 0.0 0.0 0.0 0.0 69.327 415.962
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.45 0.378 0.567 0.0 0.173 0.073 2.666 0.0 73.3 439.8
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 0.0 н/д н/д 0.0 1.04 0.882 31.89 0.0 38.74 232.44
Vitamin E (mg) 0.48 0.0 0.0 2.82 0.41 н/д н/д 0.0 0.02 0.07 0.03 0.0 3.84 23.04
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д 6.804 1.019 н/д н/д н/д н/д 25.071 150.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 60.634 0.0 223.751 1342.506
Tocopherol, beta (mg) 0.01 н/д н/д 0.08 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.09 0.54
Tocopherol, gamma (mg) 0.25 н/д н/д 2.86 0.0 н/д н/д 0.0 н/д н/д н/д н/д 3.11 18.66
Tocopherol, delta (mg) 0.01 н/д н/д 0.25 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.27 1.62
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.6 4.3 0.0 0.1 2.3 0.3 1.0 0.0 10.0 60.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.018 0.1 0.068 0.005 0.014 0.011 0.003 0.001 0.254 1.524
Riboflavin (mg) 0.237 0.0 0.002 0.0 0.018 0.036 0.047 0.023 0.021 0.005 0.004 0.005 0.397 2.382
Niacin (mg) 0.034 0.0 0.101 0.0 0.308 0.478 0.429 0.204 0.13 0.044 0.028 0.059 1.816 10.896
Pantothenic acid (mg) 0.71 0.0 0.002 0.0 0.081 0.125 0.297 0.085 0.066 0.012 0.004 0.008 1.389 8.334
Vitamin B-6 (mg) 0.069 0.0 0.002 0.0 0.034 0.043 0.049 0.006 0.016 0.018 0.003 0.004 0.243 1.458
Folate (mcg) 23.162 0.0 0.0 0.0 9.675 0.756 1.701 0.905 10.573 0.514 3.413 0.373 51.073 306.438
Vitamin B-12 (mcg) 0.64 0.0 0.01 0.0 0.1 0.13 0.32 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Choline (mg) 123.7 0.0 н/д 0.0 7.6 н/д н/д 1.0 2.5 0.0 0.3 0.5 135.6 813.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 н/д 0.0 0.065 н/д 0.032 0.002 0.007 0.002 0.001 0.002 0.196 1.176
Threonine (g) 0.276 0.0 н/д 0.0 0.187 н/д 0.129 0.006 0.014 0.007 0.004 0.007 0.628 3.768
Isoleucine (g) 0.33 0.0 н/д 0.0 0.225 н/д 0.138 0.005 0.023 0.007 0.004 0.008 0.739 4.434
Leucine (g) 0.537 0.0 н/д 0.0 0.367 н/д 0.242 0.007 0.031 0.01 0.006 0.013 1.213 7.278
Lysine (g) 0.448 0.0 н/д 0.0 0.403 н/д 0.249 0.006 0.029 0.01 0.005 0.01 1.16 6.96
Methionine (g) 0.187 0.0 н/д 0.0 0.131 н/д 0.076 0.002 0.005 0.002 0.001 0.002 0.406 2.436
Cystine (g) 0.133 0.0 н/д 0.0 0.052 н/д 0.038 0.001 0.003 0.001 н/д 0.003 0.231 1.386
Phenylalanine (g) 0.335 0.0 н/д 0.0 0.196 н/д 0.121 0.005 0.021 0.007 0.003 0.009 0.696 4.176
Tyrosine (g) 0.246 0.0 н/д 0.0 0.153 н/д 0.102 0.002 0.009 н/д 0.003 0.006 0.521 3.126
Valine (g) 0.424 0.0 н/д 0.0 0.218 н/д 0.151 0.013 0.023 0.008 0.004 0.008 0.849 5.094
Arginine (g) 0.404 0.0 н/д 0.0 0.403 н/д 0.183 0.005 0.035 0.007 0.007 0.011 1.055 6.33
Histidine (g) 0.153 0.0 н/д 0.0 0.095 н/д 0.098 0.003 0.012 0.003 0.002 0.004 0.37 2.22
Alanine (g) 0.365 0.0 н/д 0.0 0.261 н/д 0.168 0.011 0.017 0.009 0.004 0.007 0.843 5.058
Aspartic acid (g) 0.655 0.0 н/д 0.0 0.477 н/д 0.265 0.011 0.083 0.032 0.009 0.018 1.55 9.3
Glutamic acid (g) 0.828 0.0 н/д 0.0 0.788 н/д 0.476 0.019 0.028 0.018 0.02 0.039 2.217 13.302
Glycine (g) 0.212 0.0 н/д 0.0 0.279 н/д 0.159 0.005 0.01 0.007 0.005 0.007 0.684 4.104
Proline (g) 0.251 0.0 н/д 0.0 0.153 н/д 0.172 0.005 н/д 0.016 0.006 0.012 0.616 3.696
Serine (g) 0.478 0.0 н/д 0.0 0.182 н/д 0.129 0.005 0.005 0.01 0.004 0.01 0.822 4.932
Cholesterol (mg) 208.454 0.0 0.0 0.0 20.025 13.419 6.993 0.0 0.0 0.0 0.0 0.0 248.891 1493.346
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.006 3.042 0.056 0.316 0.599 0.002 0.009 0.005 0.002 0.0 5.565 33.39
Phytosterols (mg) н/д 0.0 н/д 37.26 н/д н/д 0.0 н/д 2.6 1.396 н/д н/д 41.256 247.536
Monounsaturated Fat (g) 1.878 0.0 0.01 8.316 0.05 0.503 0.782 0.0 0.003 0.001 0.002 0.0 11.544 69.264
Polyunsaturated (g) 0.67 0.0 0.004 5.76 0.099 0.147 0.153 0.008 0.01 0.01 0.004 0.001 6.866 41.196