Рецепт Egg Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
16.88g 		peppers
40.66g 		mushrooms
0.98g 		zucchini
39.27g 		tomatoes
67.8g 		bacon
151.2g 		eggs
246.4g 		milk
61.0g 		marjoram
0.05g 		salt
1.0g 		basil
0.02g 		pepper
0.09g 		garlic
0.23g 		cheddar
66.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.35 0.02 0.48 0.6 17.54 31.0 1.96 0.01 0.0 0.0 0.01 0.04 16.43 68.62 823.44
Total Fat (g) 0.02 0.07 0.0 0.07 0.14 68.1 24.49 1.98 0.0 0.0 0.0 0.0 0.0 21.87 116.75 1401.0
Carbohydrates (g) 1.58 1.89 0.05 1.32 2.66 1.0 1.9 2.76 0.03 0.0 0.0 0.06 0.17 0.84 14.24 170.88
Ash (g) 0.06 0.17 0.02 0.24 0.34 3.8 2.12 0.42 0.01 1.0 0.0 0.0 0.01 2.59 10.78 129.36
Calories (kcal) 6.75 8.132 0.245 6.283 12.203 692.481 352.352 36.6 0.136 0.0 0.005 0.223 0.775 265.98 1382.164 16585.968
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.04 н/д 0.01 0.0 н/д 0.27 0.0 н/д н/д 0.0 н/д н/д 0.16 0.65 7.8
Glucose (dextrose) (g) 0.33 0.47 н/д 0.29 0.85 н/д 0.52 0.0 н/д н/д 0.0 н/д н/д н/д 2.46 29.52
Fructose (g) 0.22 0.46 н/д 0.37 0.93 н/д 0.27 0.0 н/д н/д 0.0 н/д н/д н/д 2.25 27.0
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.27 3.21 н/д н/д 0.0 н/д н/д 0.15 3.63 43.56
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.27 0.0 н/д н/д 0.0 н/д н/д 0.1 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 38.17 0.89 37.16 64.07 60.78 186.87 53.88 0.0 0.0 0.02 0.01 0.02 24.26 481.16 5773.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.98 0.02 0.68 1.78 0.0 1.9 3.21 0.0 0.0 0.0 0.0 0.06 0.34 9.68 116.16
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.27 0.0 н/д н/д 0.0 н/д н/д н/д 0.27 3.24
Dietary Fiber (g) 0.3 0.7 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 3.881 4.066 0.108 5.89 6.78 9.072 130.592 68.93 0.995 0.24 0.042 0.382 0.187 475.86 707.024 8484.288
Iron (mg) 0.04 0.14 0.01 0.14 0.18 0.73 4.51 0.02 0.04 0.0 0.0 0.03 0.01 0.45 6.28 75.36
Magnesium (mg) 1.688 4.066 0.147 6.675 7.457 18.144 29.568 6.1 0.173 0.01 0.015 0.17 0.135 18.48 92.828 1113.936
Phosphorus (mg) 4.894 8.132 0.646 14.921 16.271 284.25 470.624 55.51 0.153 0.0 0.013 0.151 0.973 337.92 1194.458 14333.496
Potassium (mg) 24.638 71.152 1.263 102.879 160.674 314.489 330.176 87.23 0.761 0.08 0.069 1.102 2.569 64.68 1161.761 13941.132
Sodium (mg) 0.675 1.22 4.161 3.927 3.39 1259.468 344.96 24.4 0.039 387.58 0.001 0.039 0.061 409.86 2439.779 29277.348
Zinc (mg) 0.03 0.05 0.01 0.11 0.12 1.77 2.74 0.24 0.0 0.0 0.0 0.0 0.01 2.05 7.13 85.56
Copper (mg) 0.007 0.028 0.002 0.02 0.041 0.106 0.246 0.006 0.001 0.0 0.0 0.001 0.0 0.02 0.478 5.736
Manganese (mg) 0.022 0.049 0.001 0.071 0.075 0.03 0.099 0.0 0.003 0.001 0.0 0.005 0.001 0.007 0.362 4.344
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 30.5 78.1 2.3 0.0 0.0 0.0 0.0 0.1 9.2 120.4 1444.8
Vitamin A, IU (IU) 0.338 150.436 0.0 78.533 564.732 55.943 1199.968 62.22 4.034 0.0 1.238 0.262 0.0 661.32 2779.023 33348.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.632 342.496 17.08 0.0 0.0 0.0 0.0 0.0 170.28 546.488 6557.856
Vitamin A, RAE (mcg_RAE) 0.0 7.319 0.0 3.927 28.474 16.632 344.96 17.08 0.202 0.0 0.062 0.013 0.0 174.9 593.567 7122.804
Beta Carotene (mcg) 0.169 84.569 0.0 47.12 304.4 0.0 24.64 3.05 2.403 0.0 0.737 0.137 0.0 56.1 523.324 6279.888
Vitamin E (mg) 0.0 0.15 0.0 0.05 0.37 0.41 2.39 0.04 0.0 0.0 0.0 0.0 0.0 0.19 3.6 43.2
Vitamin D (IU) н/д н/д 0.206 н/д н/д н/д 86.24 24.4 н/д н/д н/д н/д н/д 7.92 118.766 1425.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 1744.371 20932.452
Lutein + zeaxanthin (mcg) 0.675 138.645 0.0 834.417 83.388 0.0 815.584 0.0 0.431 0.0 1.326 0.179 0.0 0.0 1874.645 22495.74
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.03 0.05 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.09 1.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.08 0.12 1.23 0.01 н/д н/д 0.0 0.0 0.0 0.0 1.44 17.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.05 0.6
Vitamin C (mg) 1.2 32.7 0.0 6.7 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.3 591.6
Thiamin (mg) 0.008 0.024 0.001 0.02 0.027 0.423 0.172 0.024 0.0 0.0 0.0 0.0 0.001 0.02 0.722 8.664
Riboflavin (mg) 0.005 0.012 0.0 0.055 0.014 0.166 1.183 0.11 0.0 0.0 0.0 0.0 0.0 0.251 1.796 21.552
Niacin (mg) 0.02 0.195 0.016 0.192 0.4 5.791 0.172 0.067 0.002 0.0 0.0 0.001 0.002 0.053 6.911 82.932
Pantothenic acid (mg) 0.02 0.041 0.008 0.063 0.061 0.786 3.548 0.22 н/д 0.0 0.0 н/д н/д 0.271 5.017 60.204
Vitamin B-6 (mg) 0.02 0.089 0.001 0.086 0.054 0.318 0.345 0.024 0.001 0.0 0.0 0.0 0.007 0.046 0.992 11.904
Folate (mcg) 3.206 4.066 0.118 11.387 10.169 3.024 115.808 3.05 0.137 0.0 0.016 0.009 0.005 11.88 162.874 1954.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.04 3.18 0.27 0.0 0.0 0.0 0.0 0.0 0.55 5.04 60.48
Choline (mg) 1.0 2.2 0.2 3.7 4.5 70.5 618.7 8.7 0.0 0.0 0.0 0.0 0.2 10.9 720.7 8648.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.0 0.004 0.007 0.151 0.419 0.049 н/д 0.0 0.0 н/д 0.001 0.211 0.847 10.164
Threonine (g) 0.003 0.016 0.001 0.012 0.02 0.68 1.38 0.085 н/д 0.0 0.0 н/д 0.001 0.587 2.787 33.444
Isoleucine (g) 0.002 0.008 0.0 0.016 0.014 0.816 1.651 0.104 н/д 0.0 0.0 н/д 0.002 1.023 3.635 43.62
Leucine (g) 0.005 0.016 0.001 0.027 0.02 1.361 2.686 0.165 н/д 0.0 0.0 н/д 0.002 1.577 5.861 70.332
Lysine (g) 0.007 0.016 0.001 0.027 0.02 1.451 2.242 0.085 н/д 0.0 0.0 н/д 0.001 1.366 5.218 62.616
Methionine (g) 0.0 0.004 0.0 0.008 0.007 0.393 0.936 0.049 н/д 0.0 0.0 н/д 0.001 0.429 1.827 21.924
Cystine (g) 0.0 0.004 0.0 0.004 0.007 0.197 0.665 0.012 н/д 0.0 0.0 н/д 0.0 0.086 0.975 11.7
Phenylalanine (g) 0.005 0.037 0.0 0.016 0.047 0.696 1.676 0.092 н/д 0.0 0.0 н/д 0.001 0.865 3.434 41.208
Tyrosine (g) 0.002 0.004 0.0 0.012 0.007 0.544 1.232 0.092 н/д 0.0 0.0 н/д 0.001 0.792 2.685 32.22
Valine (g) 0.003 0.016 0.001 0.02 0.014 0.937 2.119 0.116 н/д 0.0 0.0 н/д 0.002 1.096 4.324 51.888
Arginine (g) 0.017 0.012 0.0 0.02 0.014 1.134 2.02 0.049 н/д 0.0 0.0 н/д 0.004 0.62 3.89 46.68
Histidine (g) 0.002 0.004 0.0 0.012 0.007 0.665 0.764 0.049 н/д 0.0 0.0 н/д 0.001 0.574 2.077 24.924
Alanine (g) 0.003 0.016 0.001 0.024 0.02 1.119 1.823 0.061 н/д 0.0 0.0 н/д 0.001 0.462 3.531 42.372
Aspartic acid (g) 0.015 0.085 0.001 0.059 0.095 1.648 3.277 0.146 н/д 0.0 0.0 н/д 0.003 1.056 6.386 76.632
Glutamic acid (g) 0.044 0.077 0.002 0.051 0.292 2.585 4.14 0.397 н/д 0.0 0.0 н/д 0.005 4.019 11.612 139.344
Glycine (g) 0.005 0.012 0.001 0.02 0.014 1.225 1.06 0.049 н/д 0.0 0.0 н/д 0.001 0.284 2.669 32.028
Proline (g) 0.002 0.008 0.0 0.016 0.014 0.968 1.257 0.207 н/д 0.0 0.0 н/д 0.001 1.855 4.327 51.924
Serine (g) 0.003 0.02 0.001 0.02 0.02 0.665 2.39 0.067 н/д 0.0 0.0 н/д 0.001 0.964 4.151 49.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 102.814 1042.272 6.1 0.0 0.0 0.0 0.0 0.0 69.3 1220.486 14645.832
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.024 0.0 0.016 0.02 22.664 7.638 1.141 0.0 0.0 0.0 0.001 0.0 13.919 45.432 545.184
Phytosterols (mg) 2.531 3.659 н/д н/д 4.746 н/д н/д н/д 0.03 0.0 н/д 0.081 0.019 н/д 11.065 132.78
Monounsaturated Fat (g) 0.002 0.004 0.0 0.004 0.02 30.315 9.388 0.494 0.0 0.0 0.0 0.001 0.0 6.197 46.426 557.112
Polyunsaturated (g) 0.003 0.024 0.001 0.031 0.054 7.605 3.351 0.122 0.002 0.0 0.0 0.001 0.001 0.62 11.817 141.804