Рецепт Egg Fou Young - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		pork
69.2g 		onions
49.5g 		peppers
48.79g 		soy sauce
8.0g 		bean sprouts
106.25g 		gravy
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 15.09 0.54 0.42 0.5 3.23 н/д 32.18 128.72
Total Fat (g) 9.8 4.48 0.05 0.08 0.0 0.19 н/д 14.61 58.44
Carbohydrates (g) 0.76 0.0 4.62 2.26 0.61 6.31 н/д 14.57 58.28
Ash (g) 0.85 0.68 0.17 0.21 1.22 0.47 н/д 3.6 14.4
Calories (kcal) 140.941 105.186 19.8 9.758 4.24 31.875 н/д 311.8 1247.2
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.49 0.05 н/д н/д н/д 0.65 2.6
Glucose (dextrose) (g) 0.21 н/д 0.98 0.57 н/д н/д н/д 1.75 7.0
Fructose (g) 0.11 н/д 0.64 0.55 н/д н/д н/д 1.29 5.16
Lactose (g) 0.11 н/д 0.0 0.0 н/д н/д н/д 0.11 0.44
Maltose (g) 0.11 н/д 0.0 0.0 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 49.81 44.11 45.81 5.66 96.05 н/д 316.19 1264.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.0 2.1 1.17 0.14 4.39 н/д 8.55 34.2
Galactose (g) 0.11 н/д 0.0 0.0 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.8 0.8 0.1 1.9 н/д 3.6 14.4
Calcium (mg) 52.237 3.46 11.385 4.879 1.52 13.813 н/д 87.293 349.172
Iron (mg) 1.8 0.53 0.1 0.17 0.15 0.97 н/д 3.73 14.92
Magnesium (mg) 11.827 15.224 4.95 4.879 3.44 22.313 н/д 62.633 250.532
Phosphorus (mg) 188.25 143.247 14.355 9.758 10.0 57.375 н/д 422.985 1691.94
Potassium (mg) 132.07 291.339 72.27 85.383 17.36 158.313 н/д 756.734 3026.936
Sodium (mg) 137.984 31.141 1.98 1.464 450.96 6.375 н/д 629.903 2519.612
Zinc (mg) 1.09 1.17 0.08 0.06 0.04 0.44 н/д 2.89 11.56
Copper (mg) 0.099 0.042 0.02 0.034 0.008 0.17 н/д 0.372 1.488
Manganese (mg) 0.039 0.007 0.064 0.059 0.034 0.202 н/д 0.405 1.62
Selenium (mcg) 31.2 24.5 0.2 0.0 0.0 0.6 н/д 56.7 226.8
Vitamin A, IU (IU) 479.987 4.844 0.99 180.523 0.0 22.313 н/д 688.657 2754.628
Retinol (mcg) 136.998 1.384 0.0 0.0 0.0 0.0 н/д 138.382 553.528
Vitamin A, RAE (mcg_RAE) 137.984 1.384 0.0 8.782 0.0 1.063 н/д 149.213 596.852
Beta Carotene (mcg) 9.856 0.0 0.495 101.483 0.0 6.375 н/д 118.209 472.836
Vitamin E (mg) 0.96 0.12 0.01 0.18 0.0 0.11 н/д 1.38 5.52
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 1.98 166.374 0.0 0.0 н/д 494.588 1978.352
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.49 н/д 0.0 0.0 н/д н/д н/д 0.49 1.96
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.2 3.7 39.2 0.0 14.0 н/д 57.1 228.4
Thiamin (mg) 0.069 0.595 0.025 0.029 0.002 0.085 н/д 0.806 3.224
Riboflavin (mg) 0.473 0.187 0.015 0.015 0.014 0.128 н/д 0.831 3.324
Niacin (mg) 0.069 3.488 0.059 0.234 0.176 0.797 н/д 4.823 19.292
Pantothenic acid (mg) 1.419 0.533 0.059 0.049 0.024 0.404 н/д 2.488 9.952
Vitamin B-6 (mg) 0.138 0.325 0.059 0.107 0.012 0.096 н/д 0.738 2.952
Folate (mcg) 46.323 4.844 9.405 4.879 1.12 64.813 н/д 131.384 525.536
Vitamin B-12 (mcg) 1.27 0.37 0.0 0.0 0.0 0.0 н/д 1.64 6.56
Choline (mg) 247.5 н/д 3.0 2.7 1.5 15.3 н/д 270.0 1080.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.194 0.005 0.005 0.007 0.043 н/д 0.421 1.684
Threonine (g) 0.552 0.692 0.01 0.02 0.02 0.085 н/д 1.378 5.512
Isoleucine (g) 0.66 0.706 0.005 0.01 0.024 0.138 н/д 1.543 6.172
Leucine (g) 1.074 1.211 0.015 0.02 0.04 0.191 н/д 2.551 10.204
Lysine (g) 0.897 1.356 0.02 0.02 0.029 0.181 н/д 2.502 10.008
Methionine (g) 0.375 0.401 0.0 0.005 0.007 0.032 н/д 0.82 3.28
Cystine (g) 0.266 0.194 0.0 0.005 0.009 0.021 н/д 0.495 1.98
Phenylalanine (g) 0.67 0.602 0.015 0.044 0.026 0.128 н/д 1.485 5.94
Tyrosine (g) 0.493 0.526 0.005 0.005 0.018 0.053 н/д 1.1 4.4
Valine (g) 0.848 0.817 0.01 0.02 0.025 0.138 н/д 1.857 7.428
Arginine (g) 0.808 0.941 0.05 0.015 0.034 0.213 н/д 2.06 8.24
Histidine (g) 0.306 0.602 0.005 0.005 0.013 0.074 н/д 1.005 4.02
Alanine (g) 0.729 0.879 0.01 0.02 0.022 0.106 н/д 1.766 7.064
Aspartic acid (g) 1.311 1.398 0.045 0.102 0.054 0.51 н/д 3.419 13.676
Glutamic acid (g) 1.656 2.36 0.129 0.093 0.118 0.17 н/д 4.525 18.1
Glycine (g) 0.424 0.72 0.015 0.015 0.022 0.064 н/д 1.259 5.036
Proline (g) 0.503 0.609 0.005 0.01 0.037 н/д н/д 1.163 4.652
Serine (g) 0.956 0.623 0.01 0.024 0.029 0.032 н/д 1.674 6.696
Cholesterol (mg) 416.909 38.061 0.0 0.0 0.0 0.0 н/д 454.97 1819.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 1.55 0.02 0.029 0.001 0.053 н/д 4.708 18.832
Phytosterols (mg) н/д н/д 7.425 4.391 н/д 15.938 н/д 27.754 111.016
Monounsaturated Fat (g) 3.755 2.028 0.005 0.005 0.001 0.021 н/д 5.815 23.26
Polyunsaturated (g) 1.34 0.484 0.01 0.029 0.002 0.064 н/д 1.929 7.716