Рецепт Egg Foo Yung - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
98.56g |
bean sprouts
106.25g |
mushrooms
33.0g |
onions
7.2g |
salt
0.75g |
oil
10.2g |
chicken broth
88.72g |
soy sauce
6.0g |
salt
0.38g |
pepper
0.03g |
cornstarch
4.0g |
water
7.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.4 | 3.23 | 0.62 | 0.13 | 0.0 | 0.0 | 0.89 | 0.38 | 0.0 | 0.0 | 0.01 | 0.0 | 17.65 | 70.6 |
Total Fat (g) | 9.8 | 0.19 | 0.1 | 0.01 | 0.0 | 10.2 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.39 | 81.56 |
Carbohydrates (g) | 0.76 | 6.31 | 1.68 | 0.53 | 0.0 | 0.0 | 0.35 | 0.46 | 0.0 | 0.02 | 3.65 | 0.0 | 13.76 | 55.04 |
Ash (g) | 0.85 | 0.47 | 0.55 | 0.06 | 0.75 | 0.0 | 0.62 | 0.92 | 0.37 | 0.0 | 0.0 | 0.01 | 4.6 | 18.4 |
Calories (kcal) | 140.941 | 31.875 | 8.25 | 2.304 | 0.0 | 90.168 | 6.21 | 3.18 | 0.0 | 0.064 | 15.24 | 0.0 | 298.232 | 1192.928 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Fructose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Lactose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Maltose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.75 | 96.05 | 30.06 | 6.47 | 0.0 | 0.0 | 86.77 | 4.25 | 0.0 | 0.0 | 0.33 | 7.39 | 306.07 | 1224.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 4.39 | 0.64 | 0.17 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.06 | 24.24 |
Galactose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 52.237 | 13.813 | 3.63 | 5.184 | 0.18 | 0.0 | 5.323 | 1.14 | 0.09 | 0.109 | 0.08 | 0.222 | 82.008 | 328.032 |
Iron (mg) | 1.8 | 0.97 | 0.26 | 0.11 | 0.0 | 0.0 | 0.18 | 0.12 | 0.0 | 0.01 | 0.02 | 0.0 | 3.46 | 13.84 |
Magnesium (mg) | 11.827 | 22.313 | 4.95 | 1.44 | 0.008 | 0.0 | 0.887 | 2.58 | 0.004 | 0.049 | 0.12 | 0.074 | 44.251 | 177.004 |
Phosphorus (mg) | 188.25 | 57.375 | 21.78 | 2.664 | 0.0 | 0.0 | 11.534 | 7.5 | 0.0 | 0.043 | 0.52 | 0.0 | 289.665 | 1158.66 |
Potassium (mg) | 132.07 | 158.313 | 42.57 | 19.872 | 0.06 | 0.0 | 70.976 | 13.02 | 0.03 | 0.315 | 0.12 | 0.0 | 437.346 | 1749.384 |
Sodium (mg) | 137.984 | 6.375 | 140.25 | 1.152 | 290.685 | 0.0 | 140.178 | 338.22 | 145.343 | 0.011 | 0.36 | 0.296 | 1200.853 | 4803.412 |
Zinc (mg) | 1.09 | 0.44 | 0.24 | 0.03 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 7.56 |
Copper (mg) | 0.099 | 0.17 | 0.079 | 0.006 | 0.0 | 0.0 | 0.027 | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 0.389 | 1.556 |
Manganese (mg) | 0.039 | 0.202 | 0.03 | 0.012 | 0.001 | н/д | 0.044 | 0.025 | 0.0 | 0.001 | 0.002 | 0.0 | 0.357 | 1.428 |
Selenium (mcg) | 31.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33.4 | 133.6 |
Vitamin A, IU (IU) | 479.987 | 22.313 | 0.0 | 71.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 574.158 | 2296.632 |
Retinol (mcg) | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 547.992 |
Vitamin A, RAE (mcg_RAE) | 137.984 | 1.063 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 142.65 | 570.6 |
Beta Carotene (mcg) | 9.856 | 6.375 | 0.0 | 43.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 59.326 | 237.304 |
Vitamin E (mg) | 0.96 | 0.11 | 0.0 | 0.04 | 0.0 | 0.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 8.16 |
Vitamin D (IU) | 34.496 | н/д | 6.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 41.426 | 165.704 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 81.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 408.149 | 1632.596 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.49 | 1.96 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 14.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 86.4 |
Thiamin (mg) | 0.069 | 0.085 | 0.03 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Riboflavin (mg) | 0.473 | 0.128 | 0.007 | 0.006 | 0.0 | 0.0 | 0.009 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.632 | 2.528 |
Niacin (mg) | 0.069 | 0.797 | 0.525 | 0.038 | 0.0 | 0.0 | 0.452 | 0.132 | 0.0 | 0.0 | 0.0 | 0.0 | 2.013 | 8.052 |
Pantothenic acid (mg) | 1.419 | 0.404 | 0.267 | 0.006 | 0.0 | 0.0 | 0.009 | 0.018 | 0.0 | н/д | 0.0 | 0.0 | 2.123 | 8.492 |
Vitamin B-6 (mg) | 0.138 | 0.096 | 0.02 | 0.004 | 0.0 | 0.0 | 0.009 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.276 | 1.104 |
Folate (mcg) | 46.323 | 64.813 | 3.96 | 4.608 | 0.0 | 0.0 | 0.0 | 0.84 | 0.0 | 0.003 | 0.0 | 0.0 | 120.546 | 482.184 |
Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 5.24 |
Choline (mg) | 247.5 | 15.3 | 6.6 | 0.4 | 0.0 | н/д | н/д | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 270.9 | 1083.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.168 | 0.043 | 0.007 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.223 | 0.892 |
Threonine (g) | 0.552 | 0.085 | 0.023 | 0.005 | 0.0 | 0.0 | н/д | 0.015 | 0.0 | н/д | 0.0 | н/д | 0.68 | 2.72 |
Isoleucine (g) | 0.66 | 0.138 | 0.017 | 0.006 | 0.0 | 0.0 | н/д | 0.018 | 0.0 | н/д | 0.0 | н/д | 0.839 | 3.356 |
Leucine (g) | 1.074 | 0.191 | 0.023 | 0.008 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.002 | н/д | 1.328 | 5.312 |
Lysine (g) | 0.897 | 0.181 | 0.023 | 0.006 | 0.0 | 0.0 | н/д | 0.022 | 0.0 | н/д | 0.0 | н/д | 1.129 | 4.516 |
Methionine (g) | 0.375 | 0.032 | 0.007 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.42 | 1.68 |
Cystine (g) | 0.266 | 0.021 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.298 | 1.192 |
Phenylalanine (g) | 0.67 | 0.128 | 0.017 | 0.004 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.839 | 3.356 |
Tyrosine (g) | 0.493 | 0.053 | 0.01 | 0.004 | 0.0 | 0.0 | н/д | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.574 | 2.296 |
Valine (g) | 0.848 | 0.138 | 0.046 | 0.006 | 0.0 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.0 | н/д | 1.057 | 4.228 |
Arginine (g) | 0.808 | 0.213 | 0.017 | 0.009 | 0.0 | 0.0 | н/д | 0.026 | 0.0 | н/д | 0.0 | н/д | 1.073 | 4.292 |
Histidine (g) | 0.306 | 0.074 | 0.01 | 0.002 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.402 | 1.608 |
Alanine (g) | 0.729 | 0.106 | 0.04 | 0.006 | 0.0 | 0.0 | н/д | 0.017 | 0.0 | н/д | 0.001 | н/д | 0.899 | 3.596 |
Aspartic acid (g) | 1.311 | 0.51 | 0.04 | 0.012 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.001 | н/д | 1.914 | 7.656 |
Glutamic acid (g) | 1.656 | 0.17 | 0.069 | 0.027 | 0.0 | 0.0 | н/д | 0.089 | 0.0 | н/д | 0.002 | н/д | 2.013 | 8.052 |
Glycine (g) | 0.424 | 0.064 | 0.02 | 0.006 | 0.0 | 0.0 | н/д | 0.017 | 0.0 | н/д | 0.0 | н/д | 0.531 | 2.124 |
Proline (g) | 0.503 | н/д | 0.017 | 0.009 | 0.0 | 0.0 | н/д | 0.028 | 0.0 | н/д | 0.001 | н/д | 0.556 | 2.224 |
Serine (g) | 0.956 | 0.032 | 0.02 | 0.006 | 0.0 | 0.0 | н/д | 0.022 | 0.0 | н/д | 0.0 | н/д | 1.035 | 4.14 |
Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 1667.636 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.263 | н/д | н/д | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 3.055 | 0.053 | 0.01 | 0.002 | 0.0 | 0.758 | 0.027 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 3.906 | 15.624 |
Phytosterols (mg) | н/д | 15.938 | н/д | н/д | 0.0 | 25.5 | н/д | н/д | 0.0 | 0.023 | н/д | н/д | 41.461 | 165.844 |
Monounsaturated Fat (g) | 3.755 | 0.021 | 0.003 | 0.002 | 0.0 | 2.318 | 0.044 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 6.146 | 24.584 |
Polyunsaturated (g) | 1.34 | 0.064 | 0.04 | 0.005 | 0.0 | 6.644 | 0.018 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 8.114 | 32.456 |