Рецепт Egg Drop Soup With Mustard Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb fat-trimmed boned pork loin

2 stalk fresh lemon grass - (abt 2 ounce total) (or possibly 6 strips 1/2" by 3" yellow part of the lemon peel)

8 c. fat-skimmed chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon grass 0.0g	mustard greens 105.46g	rice noodles 28.35g	shrimp 28.35g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.85	0.98	5.76	3.1	12.68	50.72
Total Fat (g)	н/д	0.21	0.16	0.49	2.45	3.31	13.24
Carbohydrates (g)	н/д	5.17	23.6	0.26	0.19	29.21	116.84
Ash (g)	н/д	1.48	0.24	0.34	0.21	2.27	9.08
Calories (kcal)	н/д	27.42	103.194	30.051	35.235	195.9	783.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	95.76	3.38	21.51	18.69	139.33	557.32
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.69	н/д	0.0	0.19	1.88	7.52
Galactose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Dietary Fiber (g)	н/д	3.5	0.5	0.0	0.0	3.9	15.6
Calcium (mg)	н/д	108.623	5.103	14.742	13.059	141.528	566.112
Iron (mg)	н/д	1.54	0.2	0.68	0.45	2.87	11.48
Magnesium (mg)	н/д	33.747	3.402	10.49	2.957	50.595	202.38
Phosphorus (mg)	н/д	45.348	43.376	58.118	47.062	193.903	775.612
Potassium (mg)	н/д	373.327	8.505	52.448	33.018	467.297	1869.188
Sodium (mg)	н/д	26.365	51.597	41.958	34.496	154.416	617.664
Zinc (mg)	н/д	0.21	0.21	0.31	0.27	1.01	4.04
Copper (mg)	н/д	0.158	0.023	0.074	0.025	0.279	1.116
Manganese (mg)	н/д	0.506	0.142	0.014	0.01	0.672	2.688
Selenium (mcg)	н/д	0.9	4.3	10.8	7.8	23.8	95.2
Vitamin A, IU (IU)	н/д	11073.266	0.0	51.03	119.997	11244.293	44977.172
Retinol (mcg)	н/д	0.0	0.0	15.309	34.25	49.559	198.236
Vitamin A, RAE (mcg_RAE)	н/д	553.663	0.0	15.309	34.496	603.468	2413.872
Beta Carotene (mcg)	н/д	6643.96	н/д	0.0	2.464	6646.424	26585.696
Vitamin E (mg)	н/д	2.12	н/д	0.31	0.24	2.67	10.68
Vitamin D (IU)	н/д	н/д	н/д	43.092	8.624	51.716	206.864
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	10440.508	н/д	0.0	81.558	10522.066	42088.264
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.12	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	73.8	0.0	0.6	0.0	74.4	297.6
Thiamin (mg)	н/д	0.084	0.009	0.009	0.017	0.119	0.476
Riboflavin (mg)	н/д	0.116	0.006	0.009	0.118	0.248	0.992
Niacin (mg)	н/д	0.844	0.062	0.723	0.017	1.646	6.584
Pantothenic acid (mg)	н/д	0.221	0.014	0.079	0.355	0.67	2.68
Vitamin B-6 (mg)	н/д	0.19	0.006	0.028	0.034	0.258	1.032
Folate (mcg)	н/д	197.21	0.851	0.851	11.581	210.491	841.964
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.33	0.32	0.65	2.6
Choline (mg)	н/д	0.4	н/д	22.9	61.9	85.2	340.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	0.011	0.079	0.042	0.164	0.656
Threonine (g)	н/д	0.074	0.034	0.232	0.138	0.478	1.912
Isoleucine (g)	н/д	0.105	0.043	0.281	0.165	0.594	2.376
Leucine (g)	н/д	0.084	0.079	0.456	0.269	0.889	3.556
Lysine (g)	н/д	0.127	0.034	0.502	0.224	0.887	3.548
Methionine (g)	н/д	0.032	0.023	0.162	0.094	0.31	1.24
Cystine (g)	н/д	0.042	0.02	0.065	0.067	0.194	0.776
Phenylalanine (g)	н/д	0.074	0.051	0.244	0.168	0.536	2.144
Tyrosine (g)	н/д	0.148	0.034	0.193	0.123	0.498	1.992
Valine (g)	н/д	0.116	0.06	0.272	0.212	0.66	2.64
Arginine (g)	н/д	0.211	0.082	0.505	0.202	1.0	4.0
Histidine (g)	н/д	0.053	0.023	0.116	0.076	0.268	1.072
Alanine (g)	н/д	н/д	0.057	0.326	0.182	0.565	2.26
Aspartic acid (g)	н/д	н/д	0.091	0.595	0.328	1.014	4.056
Glutamic acid (g)	н/д	н/д	0.19	0.984	0.414	1.588	6.352
Glycine (g)	н/д	н/д	0.045	0.349	0.106	0.5	2.0
Proline (g)	н/д	н/д	0.045	0.19	0.126	0.361	1.444
Serine (g)	н/д	н/д	0.051	0.227	0.239	0.517	2.068
Cholesterol (mg)	н/д	0.0	0.0	43.092	104.227	147.319	589.276
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.011	0.043	0.094	0.764	0.91	3.64
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.095	0.051	0.071	0.939	1.156	4.624
Polyunsaturated (g)	н/д	0.042	0.043	0.19	0.335	0.61	2.44