Рецепт Egg Drop Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
473.18g 		egg
33.44g 		onion
14.4g 		sesame
0.78g 		Всего в порции Всего в рецепте
Protein (g) 4.73 4.21 0.26 0.16 9.36 9.36
Total Fat (g) 0.47 3.32 0.03 0.48 4.3 4.3
Carbohydrates (g) 1.89 0.26 1.06 0.09 3.3 3.3
Ash (g) 3.31 0.29 0.12 0.02 3.74 3.74
Calories (kcal) 33.123 47.819 4.608 4.922 90.472 90.472
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 0.04 0.04
Glucose (dextrose) (g) н/д 0.07 н/д 0.0 0.07 0.07
Fructose (g) н/д 0.04 н/д 0.0 0.04 0.04
Lactose (g) н/д 0.04 н/д 0.0 0.04 0.04
Maltose (g) н/д 0.04 н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 462.77 25.36 12.94 0.03 501.1 501.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.34 0.0 0.6 0.6
Galactose (g) н/д 0.04 н/д 0.0 0.04 0.04
Dietary Fiber (g) 1.9 0.0 0.4 0.1 2.4 2.4
Calcium (mg) 28.391 17.723 10.368 0.468 56.95 56.95
Iron (mg) 0.95 0.61 0.21 0.05 1.82 1.82
Magnesium (mg) 4.732 4.013 2.88 2.691 14.316 14.316
Phosphorus (mg) 61.513 63.87 5.328 5.203 135.914 135.914
Potassium (mg) 378.544 44.81 39.744 2.886 465.984 465.984
Sodium (mg) 747.624 46.816 2.304 0.367 797.111 797.111
Zinc (mg) 0.33 0.37 0.06 0.05 0.81 0.81
Copper (mg) 0.142 0.033 0.012 0.011 0.198 0.198
Manganese (mg) 0.237 0.013 0.023 0.011 0.284 0.284
Selenium (mcg) 0.0 10.6 0.1 0.8 11.4 11.4
Vitamin A, IU (IU) 0.0 162.853 143.568 0.515 306.936 306.936
Retinol (mcg) 0.0 46.482 0.0 0.0 46.482 46.482
Vitamin A, RAE (mcg_RAE) 0.0 46.816 7.2 0.023 54.039 54.039
Beta Carotene (mcg) 0.0 3.344 86.112 0.312 89.768 89.768
Vitamin E (mg) 0.0 0.32 0.08 0.01 0.42 0.42
Vitamin D (IU) н/д 11.704 н/д н/д 11.704 11.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.686 163.728 0.0 274.414 274.414
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.17 н/д 0.0 0.17 0.17
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 33.1 0.0 2.7 0.0 35.8 35.8
Thiamin (mg) 0.0 0.023 0.009 0.005 0.038 0.038
Riboflavin (mg) 0.047 0.161 0.012 0.001 0.22 0.22
Niacin (mg) 2.413 0.023 0.076 0.045 2.558 2.558
Pantothenic acid (mg) 0.047 0.482 0.012 0.002 0.543 0.543
Vitamin B-6 (mg) 0.047 0.047 0.009 0.003 0.106 0.106
Folate (mcg) 0.0 15.717 9.216 0.897 25.83 25.83
Vitamin B-12 (mcg) 0.19 0.43 0.0 0.0 0.62 0.62
Choline (mg) н/д 84.0 0.8 0.2 85.0 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.003 0.003 0.062 0.062
Threonine (g) н/д 0.187 0.01 0.006 0.203 0.203
Isoleucine (g) н/д 0.224 0.012 0.006 0.241 0.241
Leucine (g) н/д 0.364 0.016 0.012 0.392 0.392
Lysine (g) н/д 0.304 0.013 0.005 0.322 0.322
Methionine (g) н/д 0.127 0.003 0.007 0.137 0.137
Cystine (g) н/д 0.09 н/д 0.003 0.094 0.094
Phenylalanine (g) н/д 0.227 0.009 0.007 0.243 0.243
Tyrosine (g) н/д 0.167 0.007 0.006 0.181 0.181
Valine (g) н/д 0.288 0.012 0.008 0.307 0.307
Arginine (g) н/д 0.274 0.019 0.025 0.318 0.318
Histidine (g) н/д 0.104 0.004 0.004 0.112 0.112
Alanine (g) н/д 0.247 0.012 0.008 0.267 0.267
Aspartic acid (g) н/д 0.445 0.024 0.016 0.485 0.485
Glutamic acid (g) н/д 0.562 0.055 0.036 0.652 0.652
Glycine (g) н/д 0.144 0.013 0.009 0.165 0.165
Proline (g) н/д 0.171 0.017 0.008 0.196 0.196
Serine (g) н/д 0.324 0.012 0.009 0.345 0.345
Cholesterol (mg) 0.0 141.451 0.0 0.0 141.451 141.451
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.142 1.037 0.004 0.071 1.254 1.254
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.237 1.274 0.004 0.187 1.702 1.702
Polyunsaturated (g) 0.095 0.455 0.01 0.199 0.758 0.758