Рецепт Egg Curry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
88.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 11.07 | 11.07 | 22.14 |
| Total Fat (g) | 8.75 | 8.75 | 17.5 |
| Carbohydrates (g) | 0.68 | 0.68 | 1.36 |
| Ash (g) | 0.76 | 0.76 | 1.52 |
| Calories (kcal) | 125.84 | 125.84 | 251.68 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.1 | 0.2 |
| Glucose (dextrose) (g) | 0.18 | 0.18 | 0.36 |
| Fructose (g) | 0.1 | 0.1 | 0.2 |
| Lactose (g) | 0.1 | 0.1 | 0.2 |
| Maltose (g) | 0.1 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 66.74 | 133.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.68 | 1.36 |
| Galactose (g) | 0.1 | 0.1 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 46.64 | 46.64 | 93.28 |
| Iron (mg) | 1.61 | 1.61 | 3.22 |
| Magnesium (mg) | 10.56 | 10.56 | 21.12 |
| Phosphorus (mg) | 168.08 | 168.08 | 336.16 |
| Potassium (mg) | 117.92 | 117.92 | 235.84 |
| Sodium (mg) | 123.2 | 123.2 | 246.4 |
| Zinc (mg) | 0.98 | 0.98 | 1.96 |
| Copper (mg) | 0.088 | 0.088 | 0.176 |
| Manganese (mg) | 0.035 | 0.035 | 0.07 |
| Selenium (mcg) | 27.9 | 27.9 | 55.8 |
| Vitamin A, IU (IU) | 428.56 | 428.56 | 857.12 |
| Retinol (mcg) | 122.32 | 122.32 | 244.64 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 123.2 | 246.4 |
| Beta Carotene (mcg) | 8.8 | 8.8 | 17.6 |
| Vitamin E (mg) | 0.85 | 0.85 | 1.7 |
| Vitamin D (IU) | 30.8 | 30.8 | 61.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 291.28 | 291.28 | 582.56 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.44 | 0.44 | 0.88 |
| Tocopherol, delta (mg) | 0.02 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.062 | 0.062 | 0.124 |
| Riboflavin (mg) | 0.422 | 0.422 | 0.844 |
| Niacin (mg) | 0.062 | 0.062 | 0.124 |
| Pantothenic acid (mg) | 1.267 | 1.267 | 2.534 |
| Vitamin B-6 (mg) | 0.123 | 0.123 | 0.246 |
| Folate (mcg) | 41.36 | 41.36 | 82.72 |
| Vitamin B-12 (mcg) | 1.14 | 1.14 | 2.28 |
| Choline (mg) | 221.0 | 221.0 | 442.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.15 | 0.3 |
| Threonine (g) | 0.493 | 0.493 | 0.986 |
| Isoleucine (g) | 0.59 | 0.59 | 1.18 |
| Leucine (g) | 0.959 | 0.959 | 1.918 |
| Lysine (g) | 0.801 | 0.801 | 1.602 |
| Methionine (g) | 0.334 | 0.334 | 0.668 |
| Cystine (g) | 0.238 | 0.238 | 0.476 |
| Phenylalanine (g) | 0.598 | 0.598 | 1.196 |
| Tyrosine (g) | 0.44 | 0.44 | 0.88 |
| Valine (g) | 0.757 | 0.757 | 1.514 |
| Arginine (g) | 0.722 | 0.722 | 1.444 |
| Histidine (g) | 0.273 | 0.273 | 0.546 |
| Alanine (g) | 0.651 | 0.651 | 1.302 |
| Aspartic acid (g) | 1.17 | 1.17 | 2.34 |
| Glutamic acid (g) | 1.478 | 1.478 | 2.956 |
| Glycine (g) | 0.378 | 0.378 | 0.756 |
| Proline (g) | 0.449 | 0.449 | 0.898 |
| Serine (g) | 0.854 | 0.854 | 1.708 |
| Cholesterol (mg) | 372.24 | 372.24 | 744.48 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 2.728 | 5.456 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.353 | 3.353 | 6.706 |
| Polyunsaturated (g) | 1.197 | 1.197 | 2.394 |