Рецепт Egg Crêpes Stuffed with Spinach and Ricotta; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 132.0g	water 4.93g	flour 15.63g	butter 9.46g	spinach 4.21g	olive oil 4.5g	ricotta cheese 46.13g	yogurt 30.63g	paprika 1.05g	garlic 0.7g	marjoram 0.3g	cheese 37.67g	Всего в порции	Всего в рецепте
Protein (g)	16.61	0.0	1.61	0.08	0.12	0.0	5.22	1.06	0.15	0.12	0.04	9.38	34.4	34.4
Total Fat (g)	13.12	0.0	0.15	7.67	0.02	4.5	4.82	1.0	0.14	0.01	0.02	12.48	43.92	43.92
Carbohydrates (g)	1.02	0.0	11.93	0.01	0.15	0.0	1.89	1.43	0.59	0.51	0.18	0.48	18.17	18.17
Ash (g)	1.14	0.0	0.07	0.2	0.07	0.0	н/д	0.22	0.07	0.02	0.04	1.48	3.32	3.32
Calories (kcal)	188.76	0.0	56.893	67.828	0.969	39.78	71.963	18.684	3.035	2.324	0.813	151.81	602.859	602.859
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.09	0.25	0.25
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.15	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.22	0.22
Lactose (g)	0.15	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.09	0.23	0.23
Maltose (g)	0.15	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.11	4.93	1.86	1.5	3.85	0.0	33.7	26.92	0.1	0.05	0.02	13.84	186.89	186.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	0.04	0.01	0.02	0.0	0.13	1.43	0.11	0.17	0.01	0.2	3.13	3.13
Galactose (g)	0.15	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.1	0.0	0.0	0.0	0.4	0.1	0.1	0.0	1.1	1.1
Calcium (mg)	69.96	0.148	2.345	2.27	4.17	0.045	110.712	37.062	1.859	0.56	5.97	271.601	506.701	506.701
Iron (mg)	2.42	0.0	0.73	0.0	0.11	0.03	0.19	0.02	0.25	0.02	0.25	0.26	4.26	4.26
Magnesium (mg)	15.84	0.049	3.439	0.189	3.327	0.0	5.997	3.676	1.943	0.406	1.038	10.548	46.451	46.451
Phosphorus (mg)	252.12	0.0	16.88	2.27	2.064	0.0	78.421	29.099	3.623	2.919	0.918	192.87	581.184	581.184
Potassium (mg)	176.88	0.0	16.724	2.27	23.503	0.045	53.05	47.477	24.612	7.707	4.566	36.917	393.75	393.75
Sodium (mg)	184.8	0.197	0.313	54.49	3.327	0.09	47.975	14.09	0.357	0.182	0.231	233.931	539.983	539.983
Zinc (mg)	1.47	0.0	0.11	0.01	0.02	0.0	0.58	0.18	0.04	0.02	0.01	1.17	3.61	3.61
Copper (mg)	0.132	0.0	0.022	0.0	0.005	0.0	0.014	0.003	0.006	0.001	0.003	0.011	0.199	0.199
Manganese (mg)	0.053	0.0	0.106	0.0	0.038	0.0	н/д	0.0	0.009	0.004	0.016	0.004	0.23	0.23
Selenium (mcg)	41.8	0.0	5.3	0.1	0.0	0.0	7.2	0.7	0.0	0.3	0.0	5.2	60.7	60.7
Vitamin A, IU (IU)	642.84	0.0	0.0	236.405	394.959	0.0	н/д	30.324	553.718	0.0	24.204	377.453	2259.903	2259.903
Retinol (mcg)	183.48	0.0	0.0	63.477	0.0	0.0	51.204	8.27	0.0	0.0	0.0	97.189	403.62	403.62
Vitamin A, RAE (mcg_RAE)	184.8	0.0	0.0	64.706	19.754	0.0	52.588	8.27	27.689	0.0	1.209	99.826	458.842	458.842
Beta Carotene (mcg)	13.2	0.0	0.0	14.947	236.967	0.0	11.994	1.532	290.63	0.0	14.418	32.02	615.706	615.706
Vitamin E (mg)	1.28	0.0	0.01	0.22	0.09	0.65	0.04	0.02	0.31	0.0	0.01	0.11	2.73	2.73
Vitamin D (IU)	46.2	0.0	н/д	5.298	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.52	56.018	56.018
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	2.813	0.0	513.78	0.0	0.0	0.0	138.149	0.0	2.586	0.0	1094.248	1094.248
Tocopherol, beta (mg)	0.03	н/д	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.66	н/д	0.06	0.0	0.01	0.04	н/д	н/д	0.03	0.0	н/д	0.0	0.8	0.8
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.2	0.7	0.1	0.2	0.0	2.4	2.4
Thiamin (mg)	0.092	0.0	0.123	0.001	0.003	0.0	0.009	0.009	0.007	0.003	0.001	0.011	0.261	0.261
Riboflavin (mg)	0.634	0.0	0.077	0.003	0.008	0.0	0.088	0.043	0.018	0.001	0.001	0.143	1.015	1.015
Niacin (mg)	0.092	0.0	0.922	0.004	0.03	0.0	0.042	0.025	0.161	0.005	0.012	0.03	1.323	1.323
Pantothenic acid (mg)	1.901	0.0	0.069	0.01	0.003	0.0	н/д	0.119	0.019	н/д	н/д	0.154	2.276	2.276
Vitamin B-6 (mg)	0.185	0.0	0.006	0.0	0.008	0.0	0.014	0.009	0.042	0.021	0.004	0.026	0.315	0.315
Folate (mcg)	62.04	0.0	28.603	0.284	8.171	0.0	5.536	2.144	1.113	0.014	0.822	6.781	115.507	115.507
Vitamin B-12 (mcg)	1.7	0.0	0.0	0.02	0.0	0.0	0.15	0.11	0.0	0.0	0.0	0.31	2.29	2.29
Choline (mg)	331.5	0.0	1.6	1.8	0.8	0.0	7.8	4.7	0.5	0.5	0.1	6.2	355.4	355.4
Folic acid (mcg)	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.224	н/д	0.02	0.001	0.002	0.0	н/д	0.006	н/д	0.002	н/д	0.121	0.376	0.376
Threonine (g)	0.739	н/д	0.044	0.004	0.005	0.0	н/д	0.043	н/д	0.003	н/д	0.335	1.173	1.173
Isoleucine (g)	0.884	н/д	0.056	0.005	0.006	0.0	н/д	0.058	н/д	0.005	н/д	0.584	1.598	1.598
Leucine (g)	1.439	н/д	0.111	0.008	0.009	0.0	н/д	0.107	н/д	0.007	н/д	0.9	2.581	2.581
Lysine (g)	1.201	н/д	0.036	0.007	0.007	0.0	н/д	0.095	н/д	0.004	н/д	0.78	2.13	2.13
Methionine (g)	0.502	н/д	0.028	0.002	0.002	0.0	н/д	0.031	н/д	0.002	н/д	0.245	0.812	0.812
Cystine (g)	0.356	н/д	0.034	0.001	0.002	0.0	н/д	0.009	н/д	0.001	н/д	0.049	0.453	0.453
Phenylalanine (g)	0.898	н/д	0.081	0.004	0.005	0.0	н/д	0.058	н/д	0.003	н/д	0.493	1.543	1.543
Tyrosine (g)	0.66	н/д	0.048	0.004	0.005	0.0	н/д	0.055	н/д	0.002	н/д	0.452	1.226	1.226
Valine (g)	1.135	н/д	0.066	0.006	0.007	0.0	н/д	0.089	н/д	0.005	н/д	0.625	1.932	1.932
Arginine (g)	1.082	н/д	0.066	0.003	0.007	0.0	н/д	0.031	н/д	0.012	н/д	0.354	1.554	1.554
Histidine (g)	0.409	н/д	0.036	0.002	0.003	0.0	н/д	0.028	н/д	0.002	н/д	0.328	0.807	0.807
Alanine (g)	0.977	н/д	0.052	0.003	0.006	0.0	н/д	0.046	н/д	0.002	н/д	0.264	1.349	1.349
Aspartic acid (g)	1.756	н/д	0.069	0.006	0.01	0.0	н/д	0.086	н/д	0.009	н/д	0.603	2.538	2.538
Glutamic acid (g)	2.218	н/д	0.544	0.017	0.014	0.0	н/д	0.208	н/д	0.015	н/д	2.294	5.31	5.31
Glycine (g)	0.568	н/д	0.058	0.002	0.005	0.0	н/д	0.025	н/д	0.004	н/д	0.162	0.823	0.823
Proline (g)	0.673	н/д	0.188	0.008	0.005	0.0	н/д	0.126	н/д	0.002	н/д	1.059	2.059	2.059
Serine (g)	1.28	н/д	0.081	0.005	0.004	0.0	н/д	0.067	н/д	0.004	н/д	0.55	1.991	1.991
Cholesterol (mg)	558.36	0.0	0.0	20.339	0.0	0.0	18.913	3.982	0.0	0.0	0.0	39.554	641.148	641.148
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.092	0.0	0.025	4.86	0.003	0.621	3.049	0.643	0.022	0.001	0.002	7.945	21.262	21.262
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.379	9.945	н/д	н/д	1.838	0.056	0.18	н/д	12.398	12.398
Monounsaturated Fat (g)	5.029	0.0	0.014	1.988	0.0	3.283	1.37	0.273	0.013	0.0	0.003	3.537	15.511	15.511
Polyunsaturated (g)	1.795	0.0	0.064	0.288	0.007	0.473	0.148	0.028	0.087	0.003	0.013	0.354	3.26	3.26