Рецепт Egg Cheese Mushroom Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
24.0g 		butter
2.37g 		eggs
58.67g 		mushrooms
11.0g 		swiss cheese
37.8g 		cream of mushroom soup
50.5g 		milk
30.5g 		mustard
0.83g 		salt
0.5g 		pepper
0.09g 		dill weed
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.02 7.38 0.21 10.18 0.81 1.03 0.04 0.0 0.01 0.01 19.94 239.28
Total Fat (g) 0.02 1.92 6.22 0.03 10.51 2.97 0.3 0.03 0.0 0.0 0.0 22.02 264.24
Carbohydrates (g) 2.24 0.0 0.66 0.56 2.03 3.39 1.52 0.04 0.0 0.06 0.02 10.53 126.36
Ash (g) 0.08 0.05 0.63 0.18 1.05 0.97 0.23 0.03 0.5 0.0 0.01 3.74 44.88
Calories (kcal) 9.6 16.969 90.933 2.75 143.64 42.925 12.81 0.558 0.0 0.223 0.105 320.514 3846.168
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Sucrose (g) 0.24 н/д н/д н/д 0.05 н/д 0.0 0.0 н/д н/д н/д 0.29 3.48
Glucose (dextrose) (g) 0.47 н/д н/д н/д 0.18 н/д 0.0 0.0 н/д н/д н/д 0.66 7.92
Fructose (g) 0.31 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.31 3.72
Lactose (g) 0.0 н/д н/д н/д 0.02 н/д 1.59 0.0 н/д н/д н/д 1.61 19.32
Maltose (g) 0.0 н/д н/д н/д 0.23 н/д 0.0 0.0 н/д н/д н/д 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.39 0.38 43.78 10.02 14.03 42.34 27.43 0.69 0.0 0.01 0.0 160.06 1920.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.02 0.0 0.66 0.21 0.5 0.74 1.59 0.01 0.0 0.0 н/д 4.72 56.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 5.52 0.568 29.333 1.21 298.998 6.06 36.295 0.483 0.12 0.382 0.743 379.713 4556.556
Iron (mg) 0.05 0.0 0.7 0.09 0.08 0.56 0.01 0.01 0.0 0.03 0.02 1.54 18.48
Magnesium (mg) 2.4 0.047 5.867 1.65 14.364 2.02 3.355 0.408 0.005 0.17 0.188 30.474 365.688
Phosphorus (mg) 6.96 0.568 100.907 7.26 214.326 13.13 28.975 0.883 0.0 0.151 0.226 373.387 4480.644
Potassium (mg) 35.04 0.568 73.92 14.19 29.106 31.31 45.75 1.15 0.04 1.102 1.378 233.554 2802.648
Sodium (mg) 0.96 13.632 72.747 46.75 72.576 325.725 13.42 9.458 193.79 0.039 0.087 749.183 8990.196
Zinc (mg) 0.04 0.0 0.62 0.08 1.65 0.1 0.13 0.01 0.0 0.0 0.0 2.62 31.44
Copper (mg) 0.01 0.0 0.006 0.026 0.015 0.076 0.003 0.001 0.0 0.001 0.0 0.138 1.656
Manganese (mg) 0.031 0.0 0.018 0.01 0.004 0.04 0.0 0.004 0.001 0.005 0.002 0.113 1.356
Selenium (mcg) 0.1 0.0 18.1 0.5 6.9 1.2 1.0 0.3 0.0 0.0 н/д 28.0 336.0
Vitamin A, IU (IU) 0.48 59.143 343.787 0.0 313.74 14.645 59.78 0.592 0.0 0.262 2.438 794.865 9538.38
Retinol (mcg) 0.0 15.88 98.56 0.0 80.892 4.04 17.69 0.0 0.0 0.0 0.0 217.062 2604.744
Vitamin A, RAE (mcg_RAE) 0.0 16.188 99.147 0.0 83.16 4.04 17.69 0.033 0.0 0.013 0.122 220.393 2644.716
Beta Carotene (mcg) 0.24 3.739 6.453 0.0 26.46 1.01 0.61 0.242 0.0 0.137 н/д 38.891 466.692
Vitamin E (mg) 0.0 0.05 0.6 0.0 0.14 0.41 0.0 0.0 0.0 0.0 н/д 1.22 14.64
Vitamin D (IU) н/д 1.325 н/д 2.31 16.632 н/д 15.86 н/д н/д н/д н/д 36.127 433.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 н/д 0.005 0.06
Lutein + zeaxanthin (mcg) 0.96 0.0 207.093 0.0 0.0 0.505 0.0 0.15 0.0 0.179 н/д 208.888 2506.656
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.012 0.0 0.041 0.01 0.023 0.02 0.006 0.003 0.0 0.0 0.0 0.115 1.38
Riboflavin (mg) 0.007 0.001 0.299 0.002 0.113 0.025 0.058 0.0 0.0 0.0 0.0 0.506 6.072
Niacin (mg) 0.029 0.001 0.035 0.175 0.034 0.212 0.027 0.004 0.0 0.001 0.001 0.52 6.24
Pantothenic acid (mg) 0.029 0.003 0.821 0.089 0.163 0.116 0.11 0.003 0.0 н/д н/д 1.333 15.996
Vitamin B-6 (mg) 0.029 0.0 0.07 0.007 0.03 0.0 0.012 0.001 0.0 0.0 0.001 0.15 1.8
Folate (mcg) 4.56 0.071 25.813 1.32 2.268 1.01 1.525 0.058 0.0 0.009 н/д 36.634 439.608
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.0 1.26 0.0 0.13 0.0 0.0 0.0 0.0 2.05 24.6
Choline (mg) 1.5 0.4 132.2 2.2 5.9 4.9 5.4 0.2 0.0 0.0 н/д 152.6 1831.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 0.088 0.002 0.151 0.01 0.012 0.0 0.0 н/д н/д 0.266 3.192
Threonine (g) 0.005 0.001 0.352 0.008 0.393 0.03 0.027 0.001 0.0 н/д н/д 0.818 9.816
Isoleucine (g) 0.002 0.001 0.405 0.006 0.582 0.04 0.058 0.001 0.0 н/д н/д 1.096 13.152
Leucine (g) 0.007 0.002 0.634 0.008 1.119 0.066 0.116 0.003 0.0 н/д н/д 1.953 23.436
Lysine (g) 0.01 0.002 0.528 0.008 0.979 0.045 0.088 0.002 0.0 н/д н/д 1.662 19.944
Methionine (g) 0.0 0.0 0.229 0.002 0.295 0.015 0.024 0.001 0.0 н/д н/д 0.567 6.804
Cystine (g) 0.0 0.0 0.17 0.001 0.11 0.01 0.037 0.001 0.0 н/д н/д 0.328 3.936
Phenylalanine (g) 0.007 0.001 0.393 0.006 0.627 0.035 0.052 0.001 0.0 н/д н/д 1.123 13.476
Tyrosine (g) 0.002 0.001 0.299 0.003 0.639 0.03 0.043 0.001 0.0 н/д н/д 1.019 12.228
Valine (g) 0.005 0.001 0.452 0.015 0.809 0.045 0.067 0.002 0.0 н/д н/д 1.396 16.752
Arginine (g) 0.024 0.001 0.446 0.006 0.352 0.035 0.031 0.002 0.0 н/д н/д 0.896 10.752
Histidine (g) 0.002 0.0 0.176 0.003 0.404 0.02 0.024 0.001 0.0 н/д н/д 0.632 7.584
Alanine (g) 0.005 0.001 0.411 0.013 0.344 0.03 0.034 0.001 0.0 н/д н/д 0.839 10.068
Aspartic acid (g) 0.022 0.001 0.739 0.013 0.593 0.056 0.095 0.003 0.0 н/д н/д 1.522 18.264
Glutamic acid (g) 0.062 0.004 0.962 0.023 2.155 0.187 0.238 0.006 0.0 н/д н/д 3.637 43.644
Glycine (g) 0.007 0.0 0.246 0.007 0.193 0.025 0.018 0.002 0.0 н/д н/д 0.499 5.988
Proline (g) 0.002 0.002 0.293 0.006 1.395 0.071 0.11 0.003 0.0 н/д н/д 1.882 22.584
Serine (g) 0.005 0.001 0.551 0.007 0.62 0.04 0.064 0.002 0.0 н/д н/д 1.29 15.48
Cholesterol (mg) 0.0 5.088 248.747 0.0 34.776 0.0 1.525 0.0 0.0 0.0 0.0 290.136 3481.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 1.216 1.918 0.003 6.721 0.697 0.192 0.002 0.0 0.001 0.0 10.76 129.12
Phytosterols (mg) 3.6 н/д н/д н/д н/д н/д н/д н/д 0.0 0.081 н/д 3.681 44.172
Monounsaturated Fat (g) 0.002 0.497 2.394 0.001 2.748 0.561 0.085 0.022 0.0 0.001 н/д 6.311 75.732
Polyunsaturated (g) 0.005 0.072 0.827 0.013 0.367 0.722 0.012 0.008 0.0 0.001 н/д 2.027 24.324