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Рецепт Egg Cheese Ham Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
33.33g 		butter
9.42g 		ham
39.43g 		cheddar cheese
28.35g 		milk
40.67g 		salt
0.25g 		pepper
0.04g 		mustard
0.21g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 3.17 0.08 6.88 7.06 1.37 0.0 0.0 0.01 2.07 20.63 247.56
Total Fat (g) 2.0 7.64 2.43 9.39 0.39 0.0 0.0 0.01 1.63 23.5 282.0
Carbohydrates (g) 15.93 0.01 0.27 0.36 2.03 0.0 0.03 0.01 0.13 18.77 225.24
Ash (g) 0.6 0.2 1.3 1.11 0.31 0.25 0.0 0.01 0.14 3.92 47.04
Calories (kcal) 94.333 67.518 52.444 114.247 17.08 0.0 0.113 0.14 23.49 369.364 4432.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 0.0 н/д н/д 0.0 0.02 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.04 0.48
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.24
Lactose (g) н/д н/д н/д 0.07 2.11 н/д н/д 0.0 0.02 2.2 26.4
Maltose (g) н/д н/д н/д 0.04 0.0 н/д н/д 0.0 0.02 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.57 1.49 28.56 10.42 36.57 0.0 0.0 0.17 12.46 101.24 1214.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.01 н/д 0.15 2.11 0.0 0.0 0.0 0.13 2.99 35.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 31.0 2.26 2.76 204.397 48.393 0.06 0.193 0.121 8.706 297.891 3574.692
Iron (mg) 1.01 0.0 0.42 0.19 0.01 0.0 0.01 0.0 0.3 1.96 23.52
Magnesium (mg) 6.333 0.188 7.886 7.938 4.473 0.003 0.086 0.102 1.971 28.981 347.772
Phosphorus (mg) 35.333 2.26 109.62 145.148 38.633 0.0 0.076 0.221 31.375 362.667 4352.004
Potassium (mg) 38.333 2.26 107.254 27.782 61.0 0.02 0.556 0.288 22.012 259.505 3114.06
Sodium (mg) 164.0 54.24 477.123 176.048 17.893 96.895 0.019 2.365 22.997 1011.581 12138.972
Zinc (mg) 0.26 0.01 0.91 0.88 0.17 0.0 0.0 0.0 0.18 2.42 29.04
Copper (mg) 0.053 0.0 0.043 0.009 0.004 0.0 0.0 0.0 0.016 0.126 1.512
Manganese (mg) 0.167 0.0 0.012 0.003 0.0 0.0 0.002 0.001 0.007 0.192 2.304
Selenium (mcg) 10.0 0.1 6.5 3.9 1.3 0.0 0.0 0.1 5.2 27.2 326.4
Vitamin A, IU (IU) 70.333 235.323 1.972 284.059 79.707 0.0 0.132 0.148 79.998 751.671 9020.052
Retinol (mcg) 21.0 63.186 0.789 73.141 23.587 0.0 0.0 0.0 22.833 204.535 2454.42
Vitamin A, RAE (mcg_RAE) 21.0 64.41 0.789 75.125 23.587 0.0 0.007 0.008 22.997 207.923 2495.076
Beta Carotene (mcg) 0.0 14.878 н/д 24.097 0.813 0.0 0.069 0.06 1.643 41.56 498.72
Vitamin E (mg) 0.09 0.22 н/д 0.08 0.0 0.0 0.0 0.0 0.16 0.55 6.6
Vitamin D (IU) 5.333 5.273 н/д 3.402 21.147 н/д н/д н/д 5.749 40.905 490.86
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 15.0 0.0 н/д 0.0 0.0 0.0 0.091 0.038 54.372 69.5 834.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.08 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.147 0.001 0.209 0.009 0.008 0.0 0.0 0.001 0.011 0.385 4.62
Riboflavin (mg) 0.147 0.003 0.075 0.108 0.077 0.0 0.0 0.0 0.079 0.488 5.856
Niacin (mg) 1.617 0.004 0.998 0.023 0.037 0.0 0.001 0.001 0.011 2.69 32.28
Pantothenic acid (mg) 0.093 0.01 0.26 0.116 0.146 0.0 н/д 0.001 0.237 0.864 10.368
Vitamin B-6 (mg) 0.02 0.0 0.091 0.02 0.016 0.0 0.0 0.0 0.023 0.17 2.04
Folate (mcg) 35.0 0.283 1.577 5.103 2.033 0.0 0.004 0.015 7.721 51.735 620.82
Vitamin B-12 (mcg) 0.03 0.02 0.27 0.24 0.18 0.0 0.0 0.0 0.21 0.94 11.28
Choline (mg) 28.0 1.8 н/д 4.7 7.2 0.0 0.0 0.0 41.2 82.9 994.8
Folic acid (mcg) 11.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.667 140.004
Tryptophan (g) 0.037 0.001 н/д 0.091 0.016 0.0 н/д 0.0 0.028 0.173 2.076
Threonine (g) 0.103 0.004 н/д 0.252 0.037 0.0 н/д 0.0 0.092 0.488 5.856
Isoleucine (g) 0.13 0.005 н/д 0.439 0.077 0.0 н/д 0.0 0.11 0.762 9.144
Leucine (g) 0.23 0.008 н/д 0.678 0.155 0.0 н/д 0.001 0.179 1.249 14.988
Lysine (g) 0.103 0.007 н/д 0.587 0.118 0.0 н/д 0.001 0.149 0.965 11.58
Methionine (g) 0.063 0.002 н/д 0.184 0.033 0.0 н/д 0.0 0.062 0.345 4.14
Cystine (g) 0.07 0.001 н/д 0.037 0.049 0.0 н/д 0.0 0.044 0.201 2.412
Phenylalanine (g) 0.16 0.004 н/д 0.371 0.069 0.0 н/д 0.0 0.112 0.716 8.592
Tyrosine (g) 0.097 0.004 н/д 0.34 0.057 0.0 н/д 0.0 0.082 0.58 6.96
Valine (g) 0.147 0.006 н/д 0.471 0.089 0.0 н/д 0.0 0.141 0.854 10.248
Arginine (g) 0.13 0.003 н/д 0.266 0.041 0.0 н/д 0.001 0.135 0.575 6.9
Histidine (g) 0.07 0.002 н/д 0.247 0.033 0.0 н/д 0.0 0.051 0.402 4.824
Alanine (g) 0.12 0.003 н/д 0.198 0.045 0.0 н/д 0.0 0.122 0.488 5.856
Aspartic acid (g) 0.173 0.006 н/д 0.454 0.126 0.0 н/д 0.001 0.218 0.978 11.736
Glutamic acid (g) 0.953 0.017 н/д 1.726 0.317 0.0 н/д 0.002 0.276 3.291 39.492
Glycine (g) 0.113 0.002 н/д 0.122 0.024 0.0 н/д 0.001 0.071 0.333 3.996
Proline (g) 0.317 0.008 н/д 0.797 0.146 0.0 н/д 0.001 0.084 1.352 16.224
Serine (g) 0.167 0.005 н/д 0.414 0.085 0.0 н/д 0.0 0.159 0.83 9.96
Cholesterol (mg) 17.0 20.246 27.996 29.767 2.033 0.0 0.0 0.0 69.485 166.527 1998.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.53 4.837 0.659 5.979 0.256 0.0 0.0 0.001 0.509 12.771 153.252
Phytosterols (mg) 2.333 н/д н/д н/д н/д 0.0 0.041 н/д н/д 2.374 28.488
Monounsaturated Fat (g) 0.767 1.979 1.049 2.662 0.114 0.0 0.0 0.005 0.626 7.203 86.436
Polyunsaturated (g) 0.37 0.286 0.308 0.266 0.016 0.0 0.0 0.002 0.223 1.472 17.664