Рецепт Egg Breakfast Sandwich Recipe with Pepper Jelly & Spinach
Egg Breakfast Sandwich Recipe with Pepper Jelly & Spinach
May 6, 2016 by Dara Leave a Comment
This healthy breakfast sandwich is what dreams are made of – a little sweet, a little savory and a lot of flavor!
When it comes to weekend breakfast, I’m a creature of habit. If it doesn’t involve eggs, then it doesn’t feel properly brunch-y to me. Sure, I enjoy a good pancake or waffle every now and then, but it’s really all about the eggs. Any form will do – crustless quiches, make-ahead baked eggs, poached. If it has a yolk, it has my vote.
Even though this egg sandwich isn’t complex, I hum-ed and hah-ed over it for several days. Should I use some sort of flavored yogurt spread? Maybe herbed cream cheese instead? And what about the veggies? Sautéed peppers and onions?
I don’t know what eventually led me down the path of pepper jelly, ham and spinach, but I’m very glad that inspiration hit when it did. For about a week after I first made this, I had a variation every morning for breakfast – usually half of an English muffin, pepper jelly, avocado, spinach and a fried egg (if you follow me on Snapchat, you may have seen me dig into one of those beautiful runny yolks – I’m cookincanuck over there if you want to follow along).
This may be my requested breakfast sandwich for every Mother’s Day and birthday from here to eternity. I’m always a sucker for a little sweet, a little savory.
- Other healthy egg recipes:
- Cookin’ Canuck’s Quinoa Avocado Breakfast Bowl
- Cookin’ Canuck’s Asparagus & Feta Cheese Crustless Quiche
- Primal Gourmet’s Southwest Shakshuka with Chipotle & Cilantro
- Culinary Envy’s Fluffy Frittata
- Wife Mama Foodie’s Guacamole Breakfast Pizzas
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Egg Breakfast Sandwich Recipe with Pepper Jelly & Spinach Egg Breakfast Sandwich with Pepper Jelly & Spinach…The breakfast sandwich to beat all others! 255 calories and 8 Weight Watchers SmartPoints | cookincanuck.com Author: Dara Michalski | Cookin' Canuck Serves: Serves 2 Ingredients
2 eggs 2 tbsp water ⅛ tsp salt ⅛ tsp ground pepper 2 whole wheat English muffins, split 2 tbsp pepper jelly 2 thin slices ham (1/2 oz. each) 4 slices tomato ½ cup spinach leaves Instructions
Heat a small nonstick skillet over medium heat. Lightly coat with cooking spray. Add the egg and scramble. Season with salt and pepper. Lightly toast the English muffins. Spread 1 tablespoon of pepper jelly on each English muffin. Divide the egg, ham, tomato and spinach between the English muffins. Serve. Notes Weight Watchers Points: 8 (SmartPoints), 7 (Points+), 5 (Old Points) Nutrition Information Serving size: 1 sandwich | Calories: 254.6 cal | Fat: 6.3g | Saturated fat: 1.7g | Carbohydrates: 35.5g | Sugar: 11.2g | Sodium: 565.9mg | Fiber: 3.6g | Protein: 14.4g | Cholesterol: 194.8mg 3.4.3177
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