Рецепт Egg Breakfast Casserole Cc - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
25.0g |
sausage
75.6g |
eggs
65.71g |
milk
81.33g |
salt
1.0g |
mustard
0.83g |
cheddar cheese
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 11.41 | 8.27 | 2.74 | 0.0 | 0.04 | 5.48 | 29.84 | 179.04 |
| Total Fat (g) | 0.82 | 20.06 | 6.53 | 0.79 | 0.0 | 0.03 | 7.29 | 35.52 | 213.12 |
| Carbohydrates (g) | 12.65 | 0.0 | 0.51 | 4.06 | 0.0 | 0.04 | 0.28 | 17.54 | 105.24 |
| Ash (g) | 0.51 | 1.71 | 0.57 | 0.61 | 1.0 | 0.03 | 0.86 | 5.28 | 31.68 |
| Calories (kcal) | 66.5 | 229.819 | 93.961 | 34.16 | 0.0 | 0.558 | 88.66 | 513.658 | 3081.948 |
| Starch (g) | 10.15 | н/д | н/д | н/д | н/д | 0.01 | н/д | 10.16 | 60.96 |
| Sucrose (g) | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.05 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.35 | н/д | 0.14 | 0.0 | н/д | 0.0 | н/д | 0.49 | 2.94 |
| Fructose (g) | 0.46 | н/д | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.53 | 3.18 |
| Lactose (g) | 0.0 | н/д | 0.07 | 4.23 | н/д | 0.0 | 0.05 | 4.35 | 26.1 |
| Maltose (g) | 0.28 | н/д | 0.07 | 0.0 | н/д | 0.0 | 0.03 | 0.38 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.11 | 42.5 | 49.83 | 73.13 | 0.0 | 0.69 | 8.09 | 183.35 | 1100.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.0 | 0.51 | 4.23 | 0.0 | 0.01 | 0.11 | 5.93 | 35.58 |
| Galactose (g) | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 37.75 | 6.804 | 34.825 | 96.787 | 0.24 | 0.483 | 158.62 | 335.508 | 2013.048 |
| Iron (mg) | 0.94 | 0.84 | 1.2 | 0.02 | 0.0 | 0.01 | 0.15 | 3.17 | 19.02 |
| Magnesium (mg) | 5.75 | 10.584 | 7.885 | 8.947 | 0.01 | 0.408 | 6.16 | 39.744 | 238.464 |
| Phosphorus (mg) | 24.75 | 102.058 | 125.5 | 77.267 | 0.0 | 0.883 | 112.64 | 443.097 | 2658.582 |
| Potassium (mg) | 25.0 | 187.484 | 88.047 | 122.0 | 0.08 | 1.15 | 21.56 | 445.321 | 2671.926 |
| Sodium (mg) | 170.25 | 480.805 | 91.989 | 35.787 | 387.58 | 9.458 | 136.62 | 1312.49 | 7874.94 |
| Zinc (mg) | 0.19 | 1.64 | 0.73 | 0.34 | 0.0 | 0.01 | 0.68 | 3.59 | 21.54 |
| Copper (mg) | 0.063 | 0.053 | 0.066 | 0.008 | 0.0 | 0.001 | 0.007 | 0.197 | 1.182 |
| Manganese (mg) | 0.12 | 0.008 | 0.026 | 0.0 | 0.001 | 0.004 | 0.002 | 0.161 | 0.966 |
| Selenium (mcg) | 4.3 | 0.0 | 20.8 | 2.7 | 0.0 | 0.3 | 3.1 | 31.2 | 187.2 |
| Vitamin A, IU (IU) | 0.0 | 56.699 | 319.991 | 159.413 | 0.0 | 0.592 | 220.44 | 757.135 | 4542.81 |
| Retinol (mcg) | 0.0 | 8.316 | 91.332 | 47.173 | 0.0 | 0.0 | 56.76 | 203.581 | 1221.486 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.828 | 91.989 | 47.173 | 0.0 | 0.033 | 58.3 | 207.324 | 1243.944 |
| Beta Carotene (mcg) | 0.0 | 8.316 | 6.571 | 1.627 | 0.0 | 0.242 | 18.7 | 35.455 | 212.73 |
| Vitamin E (mg) | 0.06 | 0.14 | 0.64 | 0.01 | 0.0 | 0.0 | 0.06 | 0.91 | 5.46 |
| Vitamin D (IU) | н/д | 39.311 | 22.997 | 42.293 | н/д | н/д | 2.64 | 107.242 | 643.452 |
| Lycopene (mcg) | 0.0 | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 11.0 | 0.0 | 217.489 | 0.0 | 0.0 | 0.15 | 0.0 | 228.639 | 1371.834 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.33 | 0.0 | н/д | 0.02 | 0.0 | 0.38 | 2.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.115 | 0.212 | 0.046 | 0.016 | 0.0 | 0.003 | 0.007 | 0.398 | 2.388 |
| Riboflavin (mg) | 0.083 | 0.091 | 0.315 | 0.155 | 0.0 | 0.0 | 0.084 | 0.727 | 4.362 |
| Niacin (mg) | 1.098 | 3.553 | 0.046 | 0.073 | 0.0 | 0.004 | 0.018 | 4.792 | 28.752 |
| Pantothenic acid (mg) | 0.05 | 0.507 | 0.946 | 0.293 | 0.0 | 0.003 | 0.09 | 1.888 | 11.328 |
| Vitamin B-6 (mg) | 0.02 | 0.234 | 0.092 | 0.033 | 0.0 | 0.001 | 0.015 | 0.395 | 2.37 |
| Folate (mcg) | 27.75 | 0.756 | 30.882 | 4.067 | 0.0 | 0.058 | 3.96 | 67.473 | 404.838 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.85 | 0.36 | 0.0 | 0.0 | 0.18 | 2.03 | 12.18 |
| Choline (mg) | 3.7 | 40.1 | 165.0 | 14.4 | 0.0 | 0.2 | 3.6 | 226.9 | 1361.4 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 129.0 |
| Tryptophan (g) | 0.023 | 0.083 | 0.112 | 0.033 | 0.0 | 0.0 | 0.07 | 0.32 | 1.92 |
| Threonine (g) | 0.058 | 0.454 | 0.368 | 0.073 | 0.0 | 0.001 | 0.196 | 1.149 | 6.894 |
| Isoleucine (g) | 0.075 | 0.476 | 0.44 | 0.155 | 0.0 | 0.001 | 0.341 | 1.488 | 8.928 |
| Leucine (g) | 0.133 | 0.816 | 0.716 | 0.309 | 0.0 | 0.003 | 0.526 | 2.503 | 15.018 |
| Lysine (g) | 0.05 | 0.9 | 0.598 | 0.236 | 0.0 | 0.002 | 0.455 | 2.241 | 13.446 |
| Methionine (g) | 0.035 | 0.234 | 0.25 | 0.065 | 0.0 | 0.001 | 0.143 | 0.728 | 4.368 |
| Cystine (g) | 0.04 | 0.121 | 0.177 | 0.098 | 0.0 | 0.001 | 0.029 | 0.465 | 2.79 |
| Phenylalanine (g) | 0.093 | 0.408 | 0.447 | 0.138 | 0.0 | 0.001 | 0.288 | 1.375 | 8.25 |
| Tyrosine (g) | 0.055 | 0.31 | 0.329 | 0.114 | 0.0 | 0.001 | 0.264 | 1.073 | 6.438 |
| Valine (g) | 0.085 | 0.529 | 0.565 | 0.179 | 0.0 | 0.002 | 0.365 | 1.725 | 10.35 |
| Arginine (g) | 0.07 | 0.673 | 0.539 | 0.081 | 0.0 | 0.002 | 0.207 | 1.572 | 9.432 |
| Histidine (g) | 0.043 | 0.416 | 0.204 | 0.065 | 0.0 | 0.001 | 0.191 | 0.919 | 5.514 |
| Alanine (g) | 0.065 | 0.68 | 0.486 | 0.089 | 0.0 | 0.001 | 0.154 | 1.476 | 8.856 |
| Aspartic acid (g) | 0.09 | 0.99 | 0.874 | 0.252 | 0.0 | 0.003 | 0.352 | 2.562 | 15.372 |
| Glutamic acid (g) | 0.618 | 1.671 | 1.104 | 0.634 | 0.0 | 0.006 | 1.34 | 5.373 | 32.238 |
| Glycine (g) | 0.068 | 0.703 | 0.283 | 0.049 | 0.0 | 0.002 | 0.095 | 1.199 | 7.194 |
| Proline (g) | 0.205 | 0.522 | 0.335 | 0.293 | 0.0 | 0.003 | 0.618 | 1.976 | 11.856 |
| Serine (g) | 0.093 | 0.431 | 0.637 | 0.171 | 0.0 | 0.002 | 0.321 | 1.655 | 9.93 |
| Cholesterol (mg) | 0.0 | 54.431 | 277.939 | 4.067 | 0.0 | 0.0 | 23.1 | 359.537 | 2157.222 |
| Trans Fat (g) | н/д | 0.159 | н/д | н/д | н/д | 0.0 | н/д | 0.159 | 0.954 |
| Saturated Fat (g) | 0.18 | 6.653 | 2.037 | 0.512 | 0.0 | 0.002 | 4.64 | 14.024 | 84.144 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 8.928 | 2.503 | 0.228 | 0.0 | 0.022 | 2.066 | 13.917 | 83.502 |
| Polyunsaturated (g) | 0.34 | 2.691 | 0.894 | 0.033 | 0.0 | 0.008 | 0.207 | 4.172 | 25.032 |