Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dhania-Zeera powder (Cumin-Coriander)
Salt to taste
Black pepper and a handful of chopped cilantro for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
220.0g 		milk
30.0g 		onion
49.5g 		tomato
111.93g 		chili
1.3g 		olive oil
40.5g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 27.68 0.97 0.54 0.98 0.16 0.0 н/д н/д 30.33 30.33
Total Fat (g) 21.87 0.98 0.05 0.22 0.22 40.5 н/д н/д 63.83 63.83
Carbohydrates (g) 1.69 1.36 4.62 4.39 0.71 0.0 н/д н/д 12.77 12.77
Ash (g) 1.89 0.21 0.17 0.56 0.11 0.0 н/д н/д 2.94 2.94
Calories (kcal) 314.6 18.0 19.8 20.147 4.082 358.02 н/д н/д 734.649 734.649
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 0.0 0.49 0.0 0.01 н/д н/д н/д 0.74 0.74
Glucose (dextrose) (g) 0.46 0.0 0.98 1.4 0.03 н/д н/д н/д 2.86 2.86
Fructose (g) 0.24 0.0 0.64 1.53 0.06 н/д н/д н/д 2.47 2.47
Lactose (g) 0.24 1.58 0.0 0.0 0.0 н/д н/д н/д 1.82 1.82
Maltose (g) 0.24 0.0 0.0 0.0 0.0 н/д н/д н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 166.85 26.5 44.11 105.77 0.1 0.0 н/д н/д 343.33 343.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.69 1.58 2.1 2.94 0.09 0.0 н/д н/д 8.41 8.41
Galactose (g) 0.24 0.0 0.0 0.0 0.0 н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.8 1.3 0.4 0.0 н/д н/д 2.6 2.6
Calcium (mg) 116.6 33.9 11.385 11.193 3.614 0.405 н/д н/д 177.097 177.097
Iron (mg) 4.03 0.01 0.1 0.3 0.19 0.23 н/д н/д 4.85 4.85
Magnesium (mg) 26.4 3.0 4.95 12.312 2.21 0.0 н/д н/д 48.872 48.872
Phosphorus (mg) 420.2 27.3 14.355 26.863 3.939 0.0 н/д н/д 492.657 492.657
Potassium (mg) 294.8 42.9 72.27 265.274 24.908 0.405 н/д н/д 700.557 700.557
Sodium (mg) 308.0 12.0 1.98 5.597 13.13 0.81 н/д н/д 341.517 341.517
Zinc (mg) 2.44 0.12 0.08 0.19 0.04 0.0 н/д н/д 2.87 2.87
Copper (mg) 0.22 0.003 0.02 0.067 0.006 0.0 н/д н/д 0.316 0.316
Manganese (mg) 0.088 0.0 0.064 0.123 0.028 0.0 н/д н/д 0.304 0.304
Selenium (mcg) 69.7 1.1 0.2 0.0 0.1 0.0 н/д н/д 71.2 71.2
Vitamin A, IU (IU) 1071.4 30.6 0.99 932.377 385.45 0.0 н/д н/д 2420.817 2420.817
Retinol (mcg) 305.8 8.4 0.0 0.0 0.0 0.0 н/д н/д 314.2 314.2
Vitamin A, RAE (mcg_RAE) 308.0 8.4 0.0 47.011 19.279 0.0 н/д н/д 382.69 382.69
Beta Carotene (mcg) 22.0 1.5 0.495 502.566 195.0 0.0 н/д н/д 721.561 721.561
Vitamin E (mg) 2.13 0.02 0.01 0.6 0.38 5.81 н/д н/д 8.96 8.96
Vitamin D (IU) 77.0 12.0 н/д н/д н/д н/д н/д н/д 89.0 89.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.273 0.0 н/д н/д 2880.232 2880.232
Lutein + zeaxanthin (mcg) 728.2 0.0 1.98 137.674 4.03 0.0 н/д н/д 871.884 871.884
Tocopherol, beta (mg) 0.04 0.0 0.0 0.01 0.01 0.04 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.13 0.04 0.34 н/д н/д 1.61 1.61
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 3.7 14.2 0.8 0.0 н/д н/д 18.7 18.7
Thiamin (mg) 0.154 0.012 0.025 0.045 0.005 0.0 н/д н/д 0.24 0.24
Riboflavin (mg) 1.056 0.054 0.015 0.022 0.01 0.0 н/д н/д 1.158 1.158
Niacin (mg) 0.154 0.033 0.059 0.66 0.103 0.0 н/д н/д 1.009 1.009
Pantothenic acid (mg) 3.168 0.108 0.059 0.101 н/д 0.0 н/д н/д 3.436 3.436
Vitamin B-6 (mg) 0.308 0.012 0.059 0.09 0.048 0.0 н/д н/д 0.517 0.517
Folate (mcg) 103.4 1.5 9.405 16.79 1.3 0.0 н/д н/д 132.395 132.395
Vitamin B-12 (mcg) 2.84 0.13 0.0 0.0 0.0 0.0 н/д н/д 2.97 2.97
Choline (mg) 552.4 4.3 3.0 7.5 0.9 0.1 н/д н/д 568.2 568.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.374 0.024 0.005 0.011 н/д 0.0 н/д н/д 0.414 0.414
Threonine (g) 1.232 0.042 0.01 0.034 н/д 0.0 н/д н/д 1.317 1.317
Isoleucine (g) 1.474 0.051 0.005 0.022 н/д 0.0 н/д н/д 1.552 1.552
Leucine (g) 2.398 0.081 0.015 0.034 н/д 0.0 н/д н/д 2.527 2.527
Lysine (g) 2.002 0.042 0.02 0.034 н/д 0.0 н/д н/д 2.097 2.097
Methionine (g) 0.836 0.024 0.0 0.011 н/д 0.0 н/д н/д 0.871 0.871
Cystine (g) 0.594 0.006 0.0 0.011 н/д 0.0 н/д н/д 0.611 0.611
Phenylalanine (g) 1.496 0.045 0.015 0.078 н/д 0.0 н/д н/д 1.634 1.634
Tyrosine (g) 1.1 0.045 0.005 0.011 н/д 0.0 н/д н/д 1.161 1.161
Valine (g) 1.892 0.057 0.01 0.022 н/д 0.0 н/д н/д 1.981 1.981
Arginine (g) 1.804 0.024 0.05 0.022 н/д 0.0 н/д н/д 1.9 1.9
Histidine (g) 0.682 0.024 0.005 0.011 н/д 0.0 н/д н/д 0.722 0.722
Alanine (g) 1.628 0.03 0.01 0.034 н/д 0.0 н/д н/д 1.701 1.701
Aspartic acid (g) 2.926 0.072 0.045 0.157 н/д 0.0 н/д н/д 3.199 3.199
Glutamic acid (g) 3.696 0.195 0.129 0.481 н/д 0.0 н/д н/д 4.501 4.501
Glycine (g) 0.946 0.024 0.015 0.022 н/д 0.0 н/д н/д 1.007 1.007
Proline (g) 1.122 0.102 0.005 0.022 н/д 0.0 н/д н/д 1.251 1.251
Serine (g) 2.134 0.033 0.01 0.034 н/д 0.0 н/д н/д 2.21 2.21
Cholesterol (mg) 930.6 3.0 0.0 0.0 0.0 0.0 н/д н/д 933.6 933.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.82 0.561 0.02 0.034 0.038 5.593 н/д н/д 13.066 13.066
Phytosterols (mg) н/д н/д 7.425 7.835 1.079 89.505 н/д н/д 105.844 105.844
Monounsaturated Fat (g) 8.382 0.243 0.005 0.034 0.046 29.549 н/д н/д 38.259 38.259
Polyunsaturated (g) 2.992 0.06 0.01 0.09 0.097 4.261 н/д н/д 7.509 7.509