Рецепт Egg & Bean Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium jalapeño – chopped with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		eggs
52.8g 		rice
15.8g 		kidney beans
105.6g 		onion
24.86g 		garlic
1.57g 		basil
0.06g 		mozzarella
5.67g 		paprika
0.11g 		cayenne
0.09g 		cumin
0.1g 		pepper
0.02g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.64 0.43 5.51 0.2 0.1 0.0 1.26 0.02 0.01 0.02 0.0 н/д 14.18 70.9
Total Fat (g) 5.25 0.04 0.63 0.02 0.01 0.0 1.27 0.01 0.02 0.02 0.0 н/д 7.27 36.35
Carbohydrates (g) 0.41 4.45 15.31 1.88 0.52 0.0 0.12 0.06 0.05 0.04 0.01 н/д 22.86 114.3
Ash (g) 0.45 0.06 1.73 0.08 0.02 0.0 0.19 0.01 0.01 0.01 0.0 н/д 2.57 12.85
Calories (kcal) 75.504 20.54 88.704 7.956 2.333 0.015 16.998 0.329 0.28 0.375 0.051 н/д 213.086 1065.43
Starch (g) н/д н/д 9.4 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 9.4 47.0
Sucrose (g) 0.06 н/д 1.95 0.18 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 2.19 10.95
Glucose (dextrose) (g) 0.11 н/д 0.0 0.56 н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.71 3.55
Fructose (g) 0.06 н/д 0.0 0.5 н/д 0.0 0.01 0.01 н/д н/д н/д н/д 0.58 2.9
Lactose (g) 0.06 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.07 0.35
Maltose (g) 0.06 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.06 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.04 10.81 82.41 22.69 0.92 0.06 2.83 0.01 0.01 0.01 0.0 н/д 159.79 798.95
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.41 0.01 1.95 1.25 0.02 0.0 0.06 0.01 0.01 0.0 0.0 н/д 3.71 18.55
Galactose (g) 0.06 н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.07 0.35
Dietary Fiber (g) 0.0 0.1 5.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.0 30.0
Calcium (mg) 27.984 1.58 35.904 4.973 2.834 0.113 28.613 0.202 0.13 0.931 0.087 н/д 103.352 516.76
Iron (mg) 0.97 0.19 1.24 0.06 0.03 0.0 0.02 0.03 0.01 0.07 0.01 н/д 2.62 13.1
Magnesium (mg) 6.336 1.896 28.512 2.238 0.392 0.041 1.133 0.211 0.134 0.366 0.039 н/д 41.297 206.485
Phosphorus (mg) 100.848 6.794 95.04 6.713 2.396 0.036 20.058 0.393 0.258 0.499 0.035 н/д 233.069 1165.345
Potassium (mg) 70.752 5.53 250.272 29.588 6.28 0.189 4.306 2.672 1.772 1.788 0.252 н/д 373.401 1867.005
Sodium (mg) 73.92 0.158 312.576 1.989 0.266 0.003 35.526 0.039 0.026 0.168 0.009 н/д 424.68 2123.4
Zinc (mg) 0.59 0.08 0.49 0.03 0.02 0.0 0.17 0.0 0.0 0.0 0.0 н/д 1.38 6.9
Copper (mg) 0.053 0.011 0.148 0.015 0.005 0.0 0.001 0.001 0.0 0.001 0.0 н/д 0.234 1.17
Manganese (mg) 0.021 0.074 0.18 0.02 0.026 0.001 0.002 0.001 0.002 0.003 0.001 н/д 0.331 1.655
Selenium (mcg) 16.7 1.2 1.0 0.1 0.2 0.0 1.0 0.0 0.0 0.0 0.0 н/д 20.2 101.0
Vitamin A, IU (IU) 257.136 0.0 0.0 0.249 0.141 3.376 38.302 60.118 36.617 1.27 0.06 н/д 397.268 1986.34
Retinol (mcg) 73.392 0.0 0.0 н/д 0.0 0.0 9.859 0.0 0.0 0.0 0.0 н/д 83.251 416.255
Vitamin A, RAE (mcg_RAE) 73.92 0.0 0.0 0.0 0.0 0.169 10.142 3.006 1.831 0.064 0.003 н/д 89.136 445.68
Beta Carotene (mcg) 5.28 0.0 н/д 0.249 0.078 2.011 3.23 31.554 19.219 0.762 0.031 н/д 62.414 312.07
Vitamin E (mg) 0.51 0.01 0.02 0.0 0.0 0.0 0.01 0.03 0.03 0.0 0.0 н/д 0.62 3.1
Vitamin D (IU) 18.48 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.48 92.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 н/д 0.001 0.005
Lutein + zeaxanthin (mcg) 174.768 0.0 н/д 1.492 0.251 3.616 0.0 14.999 11.578 0.448 0.041 н/д 207.193 1035.965
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.26 н/д 0.73 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 1.0 5.0
Tocopherol, delta (mg) 0.01 н/д 0.02 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.15
Vitamin C (mg) 0.0 0.0 1.3 1.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 н/д 3.1 15.5
Thiamin (mg) 0.037 0.025 0.127 0.01 0.003 0.0 0.002 0.001 0.0 0.001 0.0 н/д 0.205 1.025
Riboflavin (mg) 0.253 0.002 0.053 0.005 0.002 0.0 0.016 0.002 0.001 0.0 0.0 н/д 0.334 1.67
Niacin (mg) 0.037 0.234 0.433 0.032 0.011 0.001 0.006 0.017 0.008 0.005 0.0 н/д 0.783 3.915
Pantothenic acid (mg) 0.76 0.062 0.148 0.025 0.009 0.0 0.008 0.002 н/д н/д н/д н/д 1.014 5.07
Vitamin B-6 (mg) 0.074 0.014 0.074 0.032 0.019 0.0 0.002 0.005 0.002 0.0 0.0 н/д 0.223 1.115
Folate (mcg) 24.816 9.164 38.016 5.719 0.047 0.044 0.397 0.121 0.093 0.01 0.002 н/д 78.428 392.14
Vitamin B-12 (mcg) 0.68 0.0 0.0 н/д 0.0 0.0 0.13 0.0 0.0 0.0 0.0 н/д 0.81 4.05
Choline (mg) 132.6 0.3 36.9 1.4 0.4 0.0 0.9 0.1 0.0 0.0 0.0 н/д 172.5 862.5
Folic acid (mcg) 0.0 8.69 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.69 43.45
Tryptophan (g) 0.09 0.005 0.063 0.002 0.001 0.0 0.029 н/д н/д н/д н/д н/д 0.191 0.955
Threonine (g) 0.296 0.016 0.201 0.005 0.003 0.0 0.056 н/д н/д н/д н/д н/д 0.575 2.875
Isoleucine (g) 0.354 0.019 0.264 0.002 0.003 0.0 0.065 н/д н/д н/д н/д н/д 0.707 3.535
Leucine (g) 0.576 0.035 0.475 0.007 0.005 0.0 0.104 н/д н/д н/д н/д н/д 1.202 6.01
Lysine (g) 0.48 0.016 0.391 0.007 0.004 0.0 0.055 н/д н/д н/д н/д н/д 0.954 4.77
Methionine (g) 0.201 0.009 0.074 0.002 0.001 0.0 0.029 н/д н/д н/д н/д н/д 0.317 1.585
Cystine (g) 0.143 0.009 0.053 0.002 0.001 0.0 0.007 н/д н/д н/д н/д н/д 0.215 1.075
Phenylalanine (g) 0.359 0.022 0.327 0.005 0.003 0.0 0.057 н/д н/д н/д н/д н/д 0.774 3.87
Tyrosine (g) 0.264 0.014 0.127 0.002 0.001 0.0 0.059 н/д н/д н/д н/д н/д 0.468 2.34
Valine (g) 0.454 0.025 0.317 0.005 0.005 0.0 0.075 н/д н/д н/д н/д н/д 0.881 4.405
Arginine (g) 0.433 0.035 0.306 0.027 0.01 0.0 0.029 н/д н/д н/д н/д н/д 0.841 4.205
Histidine (g) 0.164 0.009 0.148 0.002 0.002 0.0 0.029 н/д н/д н/д н/д н/д 0.355 1.775
Alanine (g) 0.391 0.025 0.253 0.005 0.002 0.0 0.04 н/д н/д н/д н/д н/д 0.717 3.585
Aspartic acid (g) 0.702 0.04 0.697 0.017 0.008 0.0 0.092 н/д н/д н/д н/д н/д 1.556 7.78
Glutamic acid (g) 0.887 0.082 0.887 0.045 0.013 0.0 0.253 н/д н/д н/д н/д н/д 2.167 10.835
Glycine (g) 0.227 0.019 0.222 0.005 0.003 0.0 0.029 н/д н/д н/д н/д н/д 0.505 2.525
Proline (g) 0.269 0.021 0.317 0.005 0.002 0.0 0.133 н/д н/д н/д н/д н/д 0.746 3.73
Serine (g) 0.512 0.022 0.348 0.005 0.003 0.0 0.042 н/д н/д н/д н/д н/д 0.933 4.665
Cholesterol (mg) 223.344 0.0 0.0 0.0 0.0 0.0 4.476 0.0 0.0 0.0 0.0 н/д 227.82 1139.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.637 0.013 0.148 н/д 0.001 0.0 0.745 0.002 0.003 0.002 0.0 н/д 2.551 12.755
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.2 0.073 0.068 0.018 н/д 0.359 1.795
Monounsaturated Fat (g) 2.012 0.014 0.401 н/д 0.0 0.0 0.372 0.001 0.002 0.014 0.0 н/д 2.818 14.09
Polyunsaturated (g) 0.718 0.013 0.275 н/д 0.004 0.0 0.044 0.009 0.007 0.003 0.0 н/д 1.073 5.365