Рецепт Egg Bake with Butternut Squash, Hash Browns and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups frozen shredded Ore-Ida hash brown potatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 72.0g	bell pepper 61.09g	butternut squash 156.8g	cajun seasoning 1.3g	kosher salt 3.0g	garlic 2.61g	hash browns 340.0g	olive oil 27.0g	kosher salt 6.0g	pepper 1.05g	eggs 44.0g	eggs 197.12g	milk 122.0g	cheese 75.33g	parmesan cheese 20.0g	kosher salt 1.5g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.79	0.6	1.57	0.16	0.0	0.17	7.0	0.0	0.0	0.11	5.54	24.8	3.93	17.81	7.57	0.0	0.06	70.11	70.11
Total Fat (g)	13.5	0.07	0.18	0.16	0.22	0.0	0.01	2.11	27.0	0.0	0.03	4.37	19.59	3.97	22.58	5.47	0.0	0.02	99.29	99.29
Carbohydrates (g)	0.0	6.72	3.68	18.33	0.71	0.0	0.86	60.25	0.0	0.0	0.68	0.34	1.52	5.51	1.45	0.68	0.0	0.34	101.08	101.08
Ash (g)	0.0	0.25	0.29	1.25	0.11	2.99	0.04	2.55	0.0	5.99	0.05	0.38	1.7	0.84	н/д	1.28	1.5	0.02	19.23	19.23
Calories (kcal)	119.34	28.8	18.938	70.561	4.082	0.0	3.889	278.8	238.68	0.0	2.678	62.92	281.882	73.2	280.228	83.0	0.0	1.352	1548.348	1548.348
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.71	0.0	0.34	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.22	0.0	н/д	н/д	н/д	н/д	1.33	1.33
Glucose (dextrose) (g)	н/д	1.42	1.19	1.55	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.41	0.0	н/д	н/д	н/д	н/д	4.69	4.69
Fructose (g)	н/д	0.93	1.38	1.55	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.22	0.0	н/д	н/д	н/д	н/д	4.18	4.18
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.22	6.42	н/д	н/д	н/д	н/д	6.68	6.68
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.22	0.0	н/д	н/д	н/д	н/д	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	56.33	135.49	0.1	0.01	1.53	268.09	0.0	0.01	0.11	33.37	149.5	107.75	30.52	5.0	0.0	0.06	852.03	852.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	2.57	3.45	0.09	0.0	0.03	н/д	0.0	0.0	0.01	0.34	1.52	6.42	1.27	н/д	0.0	0.0	18.74	18.74
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.22	0.0	н/д	н/д	н/д	н/д	0.27	0.27
Dietary Fiber (g)	0.0	1.2	1.3	3.1	0.4	0.0	0.1	4.8	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.1	11.3	11.3
Calcium (mg)	0.135	16.56	4.276	75.265	3.614	0.72	4.724	34.0	0.27	1.44	4.589	23.32	104.474	137.86	525.05	250.6	0.36	2.316	1189.573	1189.573
Iron (mg)	0.08	0.15	0.26	1.1	0.19	0.01	0.04	3.33	0.15	0.02	0.3	0.81	3.61	0.04	0.45	0.17	0.0	0.15	10.87	10.87
Magnesium (mg)	0.0	7.2	7.331	53.313	2.21	0.03	0.653	37.4	0.0	0.06	2.037	5.28	23.654	12.2	20.339	10.2	0.015	1.028	182.95	182.95
Phosphorus (mg)	0.0	20.88	15.883	51.745	3.939	0.0	3.993	159.8	0.0	0.0	1.817	84.04	376.499	111.02	346.518	147.0	0.0	0.917	1324.051	1324.051
Potassium (mg)	0.135	105.12	128.9	551.946	24.908	0.24	10.466	969.0	0.27	0.48	13.22	58.96	264.141	174.46	66.29	19.4	0.12	6.673	2394.728	2394.728
Sodium (mg)	0.27	2.88	2.444	6.272	13.13	1162.74	0.444	74.8	0.54	2325.48	0.462	61.6	275.968	48.8	464.786	339.2	581.37	0.233	5361.419	5361.419
Zinc (mg)	0.0	0.12	0.15	0.24	0.04	0.0	0.03	0.71	0.0	0.01	0.01	0.49	2.19	0.49	2.29	0.64	0.0	0.01	7.42	7.42
Copper (mg)	0.0	0.029	0.012	0.11	0.006	0.001	0.008	0.34	0.0	0.002	0.012	0.044	0.197	0.012	0.023	0.008	0.0	0.006	0.809	0.809
Manganese (mg)	0.0	0.094	0.067	0.314	0.028	0.003	0.044	0.51	0.0	0.006	0.059	0.018	0.079	0.0	н/д	0.004	0.002	0.03	1.256	1.256
Selenium (mcg)	0.0	0.4	0.1	0.8	0.1	0.0	0.4	1.0	0.0	0.0	0.0	13.9	62.5	4.5	10.8	4.8	0.0	0.0	99.3	99.3
Vitamin A, IU (IU)	0.0	1.44	1912.728	16668.138	385.45	0.0	0.235	0.0	0.0	0.0	3.14	214.28	959.974	124.44	н/д	127.8	0.0	1.585	20399.209	20399.209
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	273.997	34.16	105.462	21.6	0.0	0.0	496.379	496.379
Vitamin A, RAE (mcg_RAE)	0.0	0.0	95.911	834.191	19.279	0.0	0.0	0.0	0.0	0.0	0.158	61.6	275.968	34.16	107.722	24.4	0.0	0.08	1453.468	1453.468
Beta Carotene (mcg)	0.0	0.72	992.102	6626.486	195.0	0.0	0.131	н/д	0.0	0.0	1.638	4.4	19.712	6.1	32.392	н/д	0.0	0.827	7879.507	7879.507
Vitamin E (mg)	1.94	0.01	0.97	2.26	0.38	0.0	0.0	н/д	3.87	0.0	0.01	0.43	1.91	0.07	0.2	н/д	0.0	0.0	12.05	12.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	68.992	48.8	н/д	н/д	н/д	н/д	133.192	133.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	0.0	0.0	н/д	0.0	0.0	0.063	0.0	0.0	0.0	0.0	н/д	0.0	0.032	0.368	0.368
Lutein + zeaxanthin (mcg)	0.0	2.88	31.156	0.0	4.03	0.0	0.418	н/д	0.0	0.0	2.153	145.64	652.467	0.0	0.0	н/д	0.0	1.087	839.83	839.83
Tocopherol, beta (mg)	0.01	0.0	0.03	н/д	0.01	н/д	н/д	н/д	0.03	н/д	0.0	0.01	0.04	0.0	н/д	н/д	н/д	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.11	0.0	0.09	н/д	0.04	н/д	н/д	н/д	0.22	н/д	0.05	0.22	0.99	0.01	н/д	н/д	н/д	0.02	1.75	1.75
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.04	0.0	н/д	н/д	н/д	0.0	0.06	0.06
Vitamin C (mg)	0.0	5.3	78.0	32.9	0.8	0.0	0.8	27.9	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.1	146.1	146.1
Thiamin (mg)	0.0	0.036	0.031	0.157	0.005	0.0	0.005	0.34	0.0	0.0	0.001	0.031	0.138	0.049	0.015	0.008	0.0	0.001	0.816	0.816
Riboflavin (mg)	0.0	0.022	0.055	0.031	0.01	0.0	0.003	0.034	0.0	0.0	0.003	0.211	0.946	0.22	0.226	0.07	0.0	0.001	1.832	1.832
Niacin (mg)	0.0	0.086	0.599	1.882	0.103	0.0	0.018	5.644	0.0	0.0	0.012	0.031	0.138	0.134	0.098	0.058	0.0	0.006	8.808	8.808
Pantothenic acid (mg)	0.0	0.086	0.195	0.627	н/д	0.0	0.016	1.088	0.0	0.0	н/д	0.634	2.839	0.439	н/д	0.106	0.0	н/д	6.03	6.03
Vitamin B-6 (mg)	0.0	0.086	0.177	0.235	0.048	0.0	0.032	0.306	0.0	0.0	0.004	0.062	0.276	0.049	0.053	0.022	0.0	0.002	1.351	1.351
Folate (mcg)	0.0	13.68	28.101	42.337	1.3	0.0	0.078	13.6	0.0	0.0	0.105	20.68	92.646	6.1	9.793	1.6	0.0	0.053	230.074	230.074
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	2.54	0.54	0.69	0.28	0.0	0.0	4.62	4.62
Choline (mg)	0.0	4.4	3.4	н/д	0.9	0.0	0.6	н/д	0.1	0.0	0.1	110.5	495.0	17.4	11.8	н/д	0.0	0.1	644.3	644.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.006	0.016	н/д	0.0	0.002	0.102	0.0	0.0	н/д	0.075	0.335	0.098	н/д	0.112	0.0	н/д	0.752	0.752
Threonine (g)	0.0	0.014	0.024	0.047	н/д	0.0	0.004	0.306	0.0	0.0	н/д	0.246	1.104	0.171	н/д	0.306	0.0	н/д	2.223	2.223
Isoleucine (g)	0.0	0.007	0.012	0.063	н/д	0.0	0.006	0.306	0.0	0.0	н/д	0.295	1.321	0.207	н/д	0.44	0.0	н/д	2.657	2.657
Leucine (g)	0.0	0.022	0.024	0.094	н/д	0.0	0.008	0.408	0.0	0.0	н/д	0.48	2.149	0.329	н/д	0.802	0.0	н/д	4.316	4.316
Lysine (g)	0.0	0.029	0.024	0.063	н/д	0.0	0.007	0.374	0.0	0.0	н/д	0.4	1.794	0.171	н/д	0.768	0.0	н/д	3.63	3.63
Methionine (g)	0.0	0.0	0.006	0.016	н/д	0.0	0.002	0.068	0.0	0.0	н/д	0.167	0.749	0.098	н/д	0.222	0.0	н/д	1.328	1.328
Cystine (g)	0.0	0.0	0.012	0.016	н/д	0.0	0.002	0.034	0.0	0.0	н/д	0.119	0.532	0.024	н/д	0.054	0.0	н/д	0.793	0.793
Phenylalanine (g)	0.0	0.022	0.031	0.063	н/д	0.0	0.005	0.306	0.0	0.0	н/д	0.299	1.34	0.183	н/д	0.446	0.0	н/д	2.694	2.694
Tyrosine (g)	0.0	0.007	0.006	0.047	н/д	0.0	0.002	0.17	0.0	0.0	н/д	0.22	0.986	0.183	н/д	0.464	0.0	н/д	2.085	2.085
Valine (g)	0.0	0.014	0.018	0.063	н/д	0.0	0.008	0.374	0.0	0.0	н/д	0.378	1.695	0.232	н/д	0.57	0.0	н/д	3.352	3.352
Arginine (g)	0.0	0.072	0.024	0.094	н/д	0.0	0.016	0.34	0.0	0.0	н/д	0.361	1.616	0.098	н/д	0.306	0.0	н/д	2.928	2.928
Histidine (g)	0.0	0.007	0.012	0.031	н/д	0.0	0.003	0.136	0.0	0.0	н/д	0.136	0.611	0.098	н/д	0.322	0.0	н/д	1.357	1.357
Alanine (g)	0.0	0.014	0.018	0.063	н/д	0.0	0.003	0.238	0.0	0.0	н/д	0.326	1.459	0.122	н/д	0.244	0.0	н/д	2.487	2.487
Aspartic acid (g)	0.0	0.065	0.171	0.172	н/д	0.0	0.013	1.632	0.0	0.0	н/д	0.585	2.622	0.293	н/д	0.52	0.0	н/д	6.073	6.073
Glutamic acid (g)	0.0	0.187	0.128	0.282	н/д	0.0	0.021	1.088	0.0	0.0	н/д	0.739	3.312	0.793	н/д	1.908	0.0	н/д	8.459	8.459
Glycine (g)	0.0	0.022	0.018	0.063	н/д	0.0	0.005	0.272	0.0	0.0	н/д	0.189	0.848	0.098	н/д	0.144	0.0	н/д	1.658	1.658
Proline (g)	0.0	0.007	0.012	0.063	н/д	0.0	0.003	0.238	0.0	0.0	н/д	0.224	1.005	0.415	н/д	0.972	0.0	н/д	2.939	2.939
Serine (g)	0.0	0.014	0.031	0.063	н/д	0.0	0.005	0.238	0.0	0.0	н/д	0.427	1.912	0.134	н/д	0.48	0.0	н/д	3.304	3.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	186.12	833.818	12.2	76.083	14.4	0.0	0.0	1122.621	1122.621
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.029	0.018	0.031	0.038	0.0	0.002	0.544	3.729	0.0	0.01	1.364	6.111	2.281	14.32	3.474	0.0	0.005	33.822	33.822
Phytosterols (mg)	29.835	10.8	н/д	н/д	1.079	0.0	н/д	н/д	59.67	0.0	0.966	н/д	н/д	н/д	н/д	н/д	0.0	0.488	102.838	102.838
Monounsaturated Fat (g)	9.85	0.007	0.0	0.016	0.046	0.0	0.0	0.034	19.699	0.0	0.011	1.676	7.51	0.988	6.441	1.746	0.0	0.005	48.03	48.03
Polyunsaturated (g)	1.42	0.014	0.043	0.063	0.097	0.0	0.007	0.918	2.84	0.0	0.012	0.598	2.681	0.244	0.67	0.132	0.0	0.006	9.746	9.746