Рецепт Egg Avacado Pinwheel Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Hard-cooked Large eggs, minced
2 x Lengthwise slices from an unsliced sandwich bread loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		squeezed lemon juice
1.27g 		mayonnaise
3.75g 		avocado
2.28g 		salt
0.13g 		mustard
0.05g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.05 0.0 0.0 0.02 0.07 0.84
Total Fat (g) 0.0 2.92 0.33 0.0 0.0 1.92 5.17 62.04
Carbohydrates (g) 0.11 0.01 0.19 0.0 0.0 0.0 0.32 3.84
Ash (g) н/д 0.02 н/д 0.12 0.0 0.05 0.19 2.28
Calories (kcal) 0.318 25.8 3.651 0.0 0.035 16.969 46.773 561.276
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.81 1.67 0.0 0.04 0.38 4.06 48.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.02 0.0 0.0 0.0 0.06 0.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.089 0.263 0.274 0.03 0.03 0.568 1.254 15.048
Iron (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.24
Magnesium (mg) 0.076 0.038 0.662 0.001 0.026 0.047 0.85 10.2
Phosphorus (mg) 0.076 0.938 1.186 0.0 0.056 0.568 2.824 33.888
Potassium (mg) 1.576 0.525 11.066 0.01 0.072 0.568 13.817 165.804
Sodium (mg) 0.013 18.225 0.16 48.448 0.596 13.632 81.073 972.876
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.005 0.06
Manganese (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.037 59.143 59.18 710.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.16 0.0 0.002 16.188 16.363 196.356
Beta Carotene (mcg) 0.038 0.0 1.415 0.0 0.015 3.739 5.207 62.484
Vitamin E (mg) 0.0 0.44 0.05 0.0 0.0 0.05 0.55 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д 1.325 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.114 0.0 6.183 0.0 0.009 0.0 6.307 75.684
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.036
Riboflavin (mg) 0.0 0.002 0.003 0.0 0.0 0.001 0.006 0.072
Niacin (mg) 0.001 0.0 0.04 0.0 0.0 0.001 0.043 0.516
Pantothenic acid (mg) н/д н/д н/д 0.0 0.0 0.003 0.003 0.036
Vitamin B-6 (mg) 0.001 0.0 0.006 0.0 0.0 0.0 0.007 0.084
Folate (mcg) 0.165 0.0 1.848 0.0 0.004 0.071 2.088 25.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.3 0.0 0.0 0.4 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Leucine (g) н/д н/д н/д 0.0 0.0 0.002 0.002 0.024
Lysine (g) н/д н/д н/д 0.0 0.0 0.002 0.002 0.024
Methionine (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.012
Cystine (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Valine (g) н/д н/д н/д 0.0 0.0 0.001 0.002 0.024
Arginine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Histidine (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.012
Alanine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Aspartic acid (g) н/д н/д н/д 0.0 0.0 0.001 0.002 0.024
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.004 0.005 0.06
Glycine (g) н/д н/д н/д 0.0 0.0 0.0 0.001 0.012
Proline (g) н/д н/д н/д 0.0 0.0 0.002 0.002 0.024
Serine (g) н/д н/д н/д 0.0 0.0 0.001 0.001 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 5.088 61.056
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.404 0.049 0.0 0.0 1.216 1.669 20.028
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.676 0.224 0.0 0.001 0.497 1.399 16.788
Polyunsaturated (g) 0.0 1.708 0.042 0.0 0.0 0.072 1.822 21.864