Рецепт Egg And Wild Rice Omelet - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg substitute
251.0g |
milk
61.25g |
wild rice
80.0g |
pepper sauce
1.25g |
worcestershire sauce
4.25g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.12 | 2.06 | 11.78 | 0.02 | 0.0 | 0.05 | 44.04 | 176.16 |
| Total Fat (g) | 8.31 | 0.05 | 0.86 | 0.01 | 0.0 | 0.01 | 9.24 | 36.96 |
| Carbohydrates (g) | 1.61 | 3.04 | 59.92 | 0.01 | 0.83 | 0.11 | 65.52 | 262.08 |
| Ash (g) | 3.26 | 0.46 | 1.22 | н/д | 0.09 | 0.04 | 5.07 | 20.28 |
| Calories (kcal) | 210.84 | 20.825 | 285.6 | 0.15 | 3.315 | 0.65 | 521.38 | 2085.52 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.54 | н/д | н/д | н/д | 0.54 | 2.16 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 3.12 | н/д | н/д | н/д | н/д | 3.12 | 12.48 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 207.7 | 55.64 | 6.21 | 1.19 | 3.34 | 1.58 | 275.66 | 1102.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.61 | 3.12 | 2.0 | 0.0 | 0.43 | 0.02 | 7.17 | 28.68 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 5.0 | 20.0 |
| Calcium (mg) | 133.03 | 76.563 | 16.8 | 0.15 | 4.548 | 2.491 | 233.581 | 934.324 |
| Iron (mg) | 5.27 | 0.02 | 1.57 | 0.01 | 0.23 | 0.11 | 7.21 | 28.84 |
| Magnesium (mg) | 22.59 | 6.738 | 141.6 | 0.15 | 0.553 | 0.903 | 172.533 | 690.132 |
| Phosphorus (mg) | 303.71 | 61.863 | 346.4 | 0.288 | 2.55 | 1.047 | 715.857 | 2863.428 |
| Potassium (mg) | 828.3 | 95.55 | 341.6 | 1.6 | 34.0 | 10.0 | 1311.05 | 5244.2 |
| Sodium (mg) | 444.27 | 25.725 | 5.6 | 7.913 | 41.65 | 1.011 | 526.168 | 2104.672 |
| Zinc (mg) | 3.26 | 0.26 | 4.77 | 0.0 | 0.01 | 0.02 | 8.32 | 33.28 |
| Copper (mg) | 0.05 | 0.006 | 0.416 | 0.001 | 0.009 | 0.003 | 0.485 | 1.94 |
| Manganese (mg) | 0.025 | 0.0 | 1.064 | н/д | н/д | 0.003 | 1.092 | 4.368 |
| Selenium (mcg) | 62.5 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 66.7 | 266.8 |
| Vitamin A, IU (IU) | 903.6 | 124.95 | 15.2 | н/д | 3.358 | 152.053 | 1199.161 | 4796.644 |
| Retinol (mcg) | 0.0 | 37.363 | 0.0 | 0.0 | 0.043 | 0.0 | 37.405 | 149.62 |
| Vitamin A, RAE (mcg_RAE) | 45.18 | 37.363 | 0.8 | 1.025 | 0.213 | 7.599 | 92.179 | 368.716 |
| Beta Carotene (mcg) | 542.16 | 0.0 | 8.8 | 11.488 | 1.828 | 91.225 | 655.5 | 2622.0 |
| Vitamin E (mg) | 0.68 | 0.01 | 0.66 | 0.0 | 0.0 | 0.01 | 1.36 | 5.44 |
| Vitamin D (IU) | н/д | 25.113 | н/д | н/д | н/д | н/д | 25.113 | 100.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 176.0 | 0.125 | 2.04 | 100.376 | 278.541 | 1114.164 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 3.0 | 12.0 |
| Thiamin (mg) | 0.276 | 0.031 | 0.096 | 0.0 | 0.003 | 0.002 | 0.408 | 1.632 |
| Riboflavin (mg) | 0.753 | 0.11 | 0.208 | 0.001 | 0.006 | 0.002 | 1.08 | 4.32 |
| Niacin (mg) | 0.276 | 0.055 | 5.384 | 0.002 | 0.03 | 0.024 | 5.771 | 23.084 |
| Pantothenic acid (mg) | 6.777 | 0.221 | 0.856 | н/д | н/д | 0.007 | 7.861 | 31.444 |
| Vitamin B-6 (mg) | 0.0 | 0.025 | 0.312 | 0.002 | 0.0 | 0.002 | 0.34 | 1.36 |
| Folate (mcg) | 37.65 | 3.063 | 76.0 | 0.013 | 0.34 | 2.744 | 119.809 | 479.236 |
| Vitamin B-12 (mcg) | 0.75 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 4.32 |
| Choline (mg) | 4.0 | 9.6 | 28.0 | 0.0 | 0.1 | 0.2 | 41.9 | 167.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.013 | 0.052 |
| Tryptophan (g) | 0.477 | 0.025 | 0.144 | н/д | н/д | 0.001 | 0.646 | 2.584 |
| Threonine (g) | 1.381 | 0.049 | 0.376 | н/д | н/д | 0.002 | 1.808 | 7.232 |
| Isoleucine (g) | 1.883 | 0.092 | 0.496 | н/д | н/д | 0.002 | 2.473 | 9.892 |
| Leucine (g) | 2.711 | 0.202 | 0.816 | н/д | н/д | 0.004 | 3.733 | 14.932 |
| Lysine (g) | 1.983 | 0.153 | 0.504 | н/д | н/д | 0.003 | 2.643 | 10.572 |
| Methionine (g) | 1.079 | 0.037 | 0.352 | н/д | н/д | 0.001 | 1.469 | 5.876 |
| Cystine (g) | 0.728 | 0.074 | 0.136 | н/д | н/д | 0.0 | 0.938 | 3.752 |
| Phenylalanine (g) | 1.933 | 0.092 | 0.576 | н/д | н/д | 0.003 | 2.603 | 10.412 |
| Tyrosine (g) | 1.255 | 0.092 | 0.496 | н/д | н/д | 0.001 | 1.844 | 7.376 |
| Valine (g) | 2.234 | 0.11 | 0.688 | н/д | н/д | 0.003 | 3.035 | 12.14 |
| Arginine (g) | 1.958 | 0.043 | 0.912 | н/д | н/д | 0.002 | 2.915 | 11.66 |
| Histidine (g) | 0.753 | 0.049 | 0.304 | н/д | н/д | 0.001 | 1.107 | 4.428 |
| Alanine (g) | 1.908 | 0.061 | 0.664 | н/д | н/д | 0.004 | 2.636 | 10.544 |
| Aspartic acid (g) | 3.012 | 0.147 | 1.136 | н/д | н/д | 0.005 | 4.3 | 17.2 |
| Glutamic acid (g) | 4.769 | 0.41 | 2.056 | н/д | н/д | 0.005 | 7.24 | 28.96 |
| Glycine (g) | 1.23 | 0.031 | 0.536 | н/д | н/д | 0.003 | 1.799 | 7.196 |
| Proline (g) | 1.33 | 0.208 | 0.416 | н/д | н/д | 0.004 | 1.958 | 7.832 |
| Serine (g) | 2.209 | 0.104 | 0.624 | н/д | н/д | 0.003 | 2.939 | 11.756 |
| Cholesterol (mg) | 2.51 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 3.735 | 14.94 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.657 | 0.031 | 0.128 | 0.001 | 0.0 | 0.002 | 1.819 | 7.276 |
| Phytosterols (mg) | 10.04 | н/д | н/д | н/д | н/д | 0.09 | 10.13 | 40.52 |
| Monounsaturated Fat (g) | 2.259 | 0.012 | 0.128 | 0.001 | 0.0 | 0.005 | 2.405 | 9.62 |
| Polyunsaturated (g) | 4.016 | 0.0 | 0.544 | 0.005 | 0.0 | 0.002 | 4.567 | 18.268 |