Рецепт Egg And Watercress Finger Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
24.64g |
mayonnaise
4.98g |
honey
1.75g |
celery
0.04g |
butter
7.1g |
bread
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.01 | 0.01 | 0.06 | 4.33 | 7.5 | 90.0 |
| Total Fat (g) | 2.45 | 3.87 | 0.0 | 0.01 | 5.76 | 1.35 | 13.44 | 161.28 |
| Carbohydrates (g) | 0.19 | 0.01 | 1.44 | 0.02 | 0.0 | 17.32 | 18.99 | 227.88 |
| Ash (g) | 0.21 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 2.88 |
| Calories (kcal) | 35.235 | 34.257 | 5.32 | 0.163 | 50.907 | 98.658 | 224.54 | 2694.48 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | 0.02 | н/д | н/д | н/д | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.63 | н/д | н/д | н/д | 0.68 | 8.16 |
| Fructose (g) | 0.03 | н/д | 0.72 | н/д | н/д | н/д | 0.74 | 8.88 |
| Lactose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Maltose (g) | 0.03 | н/д | 0.03 | н/д | н/д | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 1.08 | 0.3 | 0.0 | 1.27 | 13.8 | 35.14 | 421.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.01 | 1.44 | 0.0 | 0.0 | 2.15 | 3.8 | 45.6 |
| Galactose (g) | 0.03 | н/д | 0.05 | н/д | н/д | н/д | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 20.4 |
| Calcium (mg) | 13.059 | 0.349 | 0.105 | 0.736 | 1.704 | 50.274 | 66.227 | 794.724 |
| Iron (mg) | 0.45 | 0.01 | 0.01 | 0.02 | 0.0 | 1.2 | 1.69 | 20.28 |
| Magnesium (mg) | 2.957 | 0.05 | 0.035 | 0.183 | 0.142 | 21.546 | 24.913 | 298.956 |
| Phosphorus (mg) | 47.062 | 1.245 | 0.07 | 0.228 | 1.704 | 63.504 | 113.813 | 1365.756 |
| Potassium (mg) | 33.018 | 0.697 | 0.91 | 0.583 | 1.704 | 75.978 | 112.89 | 1354.68 |
| Sodium (mg) | 34.496 | 24.199 | 0.07 | 0.067 | 0.781 | 192.024 | 251.636 | 3019.632 |
| Zinc (mg) | 0.27 | 0.01 | 0.0 | 0.0 | 0.01 | 0.52 | 0.81 | 9.72 |
| Copper (mg) | 0.025 | 0.0 | 0.001 | 0.001 | 0.001 | 0.083 | 0.11 | 1.32 |
| Manganese (mg) | 0.01 | н/д | 0.001 | 0.003 | 0.0 | н/д | 0.014 | 0.168 |
| Selenium (mcg) | 7.8 | 0.1 | 0.0 | 0.0 | 0.1 | 12.1 | 20.0 | 240.0 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 0.022 | 177.429 | н/д | 297.447 | 3569.364 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 81.891 | 982.692 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 0.001 | 48.564 | 0.0 | 83.061 | 996.732 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.013 | 11.218 | 0.378 | 14.073 | 168.876 |
| Vitamin E (mg) | 0.24 | 0.59 | 0.0 | 0.0 | 0.16 | 0.11 | 1.1 | 13.2 |
| Vitamin D (IU) | 8.624 | н/д | н/д | н/д | н/д | н/д | 8.624 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 21.168 | 102.726 | 1232.712 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 0.0 | 0.0 | н/д | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.14 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.118 | 0.003 | 0.001 | 0.0 | 0.002 | 0.11 | 0.234 | 2.808 |
| Niacin (mg) | 0.017 | 0.0 | 0.002 | 0.001 | 0.003 | 1.913 | 1.937 | 23.244 |
| Pantothenic acid (mg) | 0.355 | н/д | 0.001 | н/д | 0.008 | н/д | 0.364 | 4.368 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.089 | 1.068 |
| Folate (mcg) | 11.581 | 0.0 | 0.035 | 0.004 | 0.213 | 28.728 | 40.561 | 486.732 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 61.9 | 0.0 | 0.0 | 0.0 | 1.3 | 7.9 | 71.2 | 854.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 5.67 | 68.04 |
| Tryptophan (g) | 0.042 | н/д | 0.0 | н/д | 0.001 | н/д | 0.043 | 0.516 |
| Threonine (g) | 0.138 | н/д | 0.0 | н/д | 0.003 | н/д | 0.141 | 1.692 |
| Isoleucine (g) | 0.165 | н/д | 0.0 | н/д | 0.004 | н/д | 0.169 | 2.028 |
| Leucine (g) | 0.269 | н/д | 0.0 | н/д | 0.006 | н/д | 0.274 | 3.288 |
| Lysine (g) | 0.224 | н/д | 0.0 | н/д | 0.005 | н/д | 0.229 | 2.748 |
| Methionine (g) | 0.094 | н/д | 0.0 | н/д | 0.001 | н/д | 0.095 | 1.14 |
| Cystine (g) | 0.067 | н/д | 0.0 | н/д | 0.001 | н/д | 0.067 | 0.804 |
| Phenylalanine (g) | 0.168 | н/д | 0.0 | н/д | 0.003 | н/д | 0.171 | 2.052 |
| Tyrosine (g) | 0.123 | н/д | 0.0 | н/д | 0.003 | н/д | 0.126 | 1.512 |
| Valine (g) | 0.212 | н/д | 0.0 | н/д | 0.004 | н/д | 0.216 | 2.592 |
| Arginine (g) | 0.202 | н/д | 0.0 | н/д | 0.002 | н/д | 0.204 | 2.448 |
| Histidine (g) | 0.076 | н/д | 0.0 | н/д | 0.001 | н/д | 0.078 | 0.936 |
| Alanine (g) | 0.182 | н/д | 0.0 | н/д | 0.002 | н/д | 0.185 | 2.22 |
| Aspartic acid (g) | 0.328 | н/д | 0.001 | н/д | 0.004 | н/д | 0.332 | 3.984 |
| Glutamic acid (g) | 0.414 | н/д | 0.0 | н/д | 0.013 | н/д | 0.427 | 5.124 |
| Glycine (g) | 0.106 | н/д | 0.0 | н/д | 0.001 | н/д | 0.108 | 1.296 |
| Proline (g) | 0.126 | н/д | 0.002 | н/д | 0.006 | н/д | 0.133 | 1.596 |
| Serine (g) | 0.239 | н/д | 0.0 | н/д | 0.004 | н/д | 0.243 | 2.916 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 119.492 | 1433.904 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.537 | 0.0 | 0.001 | 3.647 | 0.299 | 5.247 | 62.964 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.025 | н/д | н/д | 0.025 | 0.3 |
| Monounsaturated Fat (g) | 0.939 | 0.898 | 0.0 | 0.007 | 1.492 | 0.393 | 3.729 | 44.748 |
| Polyunsaturated (g) | 0.335 | 2.268 | 0.0 | 0.002 | 0.216 | 0.457 | 3.277 | 39.324 |