2 Tbsp. (30 ml) extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.10 |
2 Tbsp. (30 ml) all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
1 c. (250 ml) chicken, beef, or possibly vegetable stock Salt and freshly grnd pepper to taste |
1/4 cup |
$0.98 per pound
|
$0.14 |
3 c. (500-750 ml) minced cooked vegetables such as carrots, broccoli, cauliflower, green beans, peas, summer or possibly winter squash, or possibly asparagus |
1/2 cup |
$2.80 per 32 ounces
|
$0.48 |
2 Tbsp. (30 ml) minced fresh parsley, basil, or possibly thyme |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
1/4 c. (60 ml) bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
1/4 c. (60 ml) freshly grated Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
Total per Serving |
$0.99 |
Total Recipe |
$3.94 |