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Рецепт Egg And Tuna Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slc whole-wheat bread (1-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		eggs
39.42g 		tuna
34.02g 		onion
4.97g 		mayonnaise
9.0g 		mustard
6.0g 		pepper
0.21g 		lettuce
68.0g 		tomatoes
56.42g 		alfalfa sprouts
18.15g 		Всего в порции Всего в рецепте
Protein (g) 4.96 8.68 0.04 0.0 0.26 0.02 0.9 0.5 0.72 16.09 80.45
Total Fat (g) 3.92 0.28 0.0 7.0 0.24 0.01 0.15 0.11 0.13 11.84 59.2
Carbohydrates (g) 0.3 0.0 0.38 0.03 0.32 0.14 1.54 2.21 0.38 5.29 26.45
Ash (g) 0.34 0.5 0.02 0.04 0.22 0.01 0.37 0.28 0.07 1.85 9.25
Calories (kcal) 56.376 39.463 1.59 61.92 4.02 0.536 10.88 10.156 4.175 189.115 945.575
Starch (g) н/д н/д 0.0 н/д 0.04 н/д 0.0 0.0 н/д 0.04 0.2
Sucrose (g) 0.04 н/д 0.04 н/д 0.01 н/д 0.0 0.0 0.0 0.09 0.45
Glucose (dextrose) (g) 0.08 н/д 0.11 н/д 0.03 н/д 0.14 0.71 0.01 1.08 5.4
Fructose (g) 0.04 н/д 0.1 н/д 0.01 н/д 0.19 0.77 0.02 1.14 5.7
Lactose (g) 0.04 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.2
Maltose (g) 0.04 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 29.9 25.35 4.53 1.95 4.96 0.02 65.04 53.32 16.85 201.91 1009.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.25 0.03 0.05 0.0 0.33 1.48 0.03 2.48 12.4
Galactose (g) 0.04 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.7 0.3 1.9 9.5
Calcium (mg) 20.895 3.742 0.994 0.63 3.48 0.918 22.44 5.642 5.808 64.548 322.74
Iron (mg) 0.72 0.52 0.01 0.02 0.09 0.06 0.82 0.15 0.17 2.57 12.85
Magnesium (mg) 4.731 9.185 0.447 0.09 2.94 0.407 8.16 6.206 4.901 37.067 185.335
Phosphorus (mg) 75.3 55.453 1.341 2.25 6.36 0.363 19.04 13.541 12.705 186.353 931.765
Potassium (mg) 52.828 80.627 5.912 1.26 8.28 2.644 127.16 133.715 14.339 426.765 2133.825
Sodium (mg) 55.194 114.988 0.397 43.74 68.1 0.092 17.0 2.821 1.089 303.421 1517.105
Zinc (mg) 0.44 0.26 0.01 0.01 0.04 0.0 0.14 0.1 0.17 1.16 5.8
Copper (mg) 0.039 0.017 0.003 0.0 0.005 0.002 0.02 0.034 0.029 0.15 0.75
Manganese (mg) 0.016 0.003 0.004 н/д 0.025 0.012 0.136 0.062 0.034 0.293 1.465
Selenium (mcg) 12.5 27.4 0.0 0.1 2.0 0.0 1.0 0.0 0.1 43.1 215.5
Vitamin A, IU (IU) 191.995 19.391 0.05 0.0 4.26 0.628 5094.56 469.979 28.133 5808.995 29044.975
Retinol (mcg) 54.799 5.783 н/д 0.0 0.0 0.0 н/д 0.0 0.0 60.583 302.915
Vitamin A, RAE (mcg_RAE) 55.194 5.783 0.0 0.0 0.24 0.032 255.0 23.696 1.452 341.397 1706.985
Beta Carotene (mcg) 3.942 0.0 0.05 0.0 1.74 0.328 3056.6 253.326 15.791 3331.776 16658.88
Vitamin E (mg) 0.38 0.11 0.0 1.06 0.02 0.0 0.1 0.3 0.0 1.99 9.95
Vitamin D (IU) 13.798 н/д н/д н/д н/д н/д н/д н/д н/д 13.798 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 1451.687 0.0 1451.699 7258.495
Lutein + zeaxanthin (mcg) 130.493 0.0 0.298 0.0 1.08 0.431 1172.32 69.397 0.0 1374.019 6870.095
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.2 0.0 0.0 н/д 0.12 0.01 0.16 0.07 н/д 0.56 2.8
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 2.5 7.2 1.5 11.5 57.5
Thiamin (mg) 0.028 0.01 0.002 0.001 0.02 0.0 0.041 0.023 0.015 0.139 0.695
Riboflavin (mg) 0.189 0.024 0.001 0.005 0.002 0.001 0.054 0.011 0.024 0.311 1.555
Niacin (mg) 0.028 4.518 0.006 0.001 0.031 0.002 0.218 0.333 0.087 5.224 26.12
Pantothenic acid (mg) 0.568 0.071 0.005 н/д 0.018 н/д 0.095 0.051 0.102 0.91 4.55
Vitamin B-6 (mg) 0.055 0.119 0.006 0.001 0.004 0.001 0.068 0.045 0.005 0.305 1.525
Folate (mcg) 18.529 1.361 1.143 0.0 0.42 0.021 24.48 8.463 6.534 60.951 304.755
Vitamin B-12 (mcg) 0.51 1.02 н/д 0.0 0.0 0.0 н/д 0.0 0.0 1.53 7.65
Choline (mg) 99.0 10.0 0.3 0.1 1.3 0.0 8.0 3.8 2.6 125.1 625.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.099 0.0 н/д 0.001 н/д 0.014 0.006 н/д 0.186 0.93
Threonine (g) 0.221 0.381 0.001 н/д 0.01 н/д 0.034 0.017 0.024 0.688 3.44
Isoleucine (g) 0.264 0.401 0.0 н/д 0.009 н/д 0.027 0.011 0.025 0.739 3.695
Leucine (g) 0.43 0.704 0.001 н/д 0.018 н/д 0.048 0.017 0.049 1.267 6.335
Lysine (g) 0.359 0.796 0.001 н/д 0.016 н/д 0.034 0.017 0.038 1.262 6.31
Methionine (g) 0.15 0.259 0.0 н/д 0.005 н/д 0.014 0.006 н/д 0.433 2.165
Cystine (g) 0.106 0.092 0.0 н/д 0.005 н/д 0.007 0.006 н/д 0.216 1.08
Phenylalanine (g) 0.268 0.34 0.001 н/д 0.01 н/д 0.048 0.039 н/д 0.707 3.535
Tyrosine (g) 0.197 0.293 0.0 н/д 0.008 н/д 0.02 0.006 н/д 0.525 2.625
Valine (g) 0.339 0.446 0.001 н/д 0.012 н/д 0.034 0.011 0.027 0.87 4.35
Arginine (g) 0.323 0.521 0.005 н/д 0.016 н/д 0.027 0.011 н/д 0.903 4.515
Histidine (g) 0.122 0.255 0.0 н/д 0.007 н/д 0.014 0.006 н/д 0.404 2.02
Alanine (g) 0.292 0.524 0.001 н/д 0.01 н/д 0.034 0.017 н/д 0.878 4.39
Aspartic acid (g) 0.524 0.888 0.003 н/д 0.024 н/д 0.095 0.079 н/д 1.614 8.07
Glutamic acid (g) 0.662 1.296 0.009 н/д 0.045 н/д 0.109 0.243 н/д 2.364 11.82
Glycine (g) 0.17 0.415 0.001 н/д 0.014 н/д 0.034 0.011 н/д 0.645 3.225
Proline (g) 0.201 0.306 0.001 н/д 0.022 н/д 0.027 0.011 н/д 0.569 2.845
Serine (g) 0.382 0.354 0.001 н/д 0.013 н/д 0.027 0.017 н/д 0.794 3.97
Cholesterol (mg) 166.764 10.206 0.0 0.0 0.0 0.0 н/д 0.0 0.0 176.97 884.85
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.005
Saturated Fat (g) 1.222 0.078 н/д 0.97 0.015 0.002 н/д 0.017 0.013 2.317 11.585
Phytosterols (mg) н/д н/д н/д н/д н/д 0.193 н/д 3.949 н/д 4.143 20.715
Monounsaturated Fat (g) 1.502 0.054 н/д 1.623 0.158 0.002 н/д 0.017 0.011 3.367 16.835
Polyunsaturated (g) 0.536 0.116 н/д 4.099 0.057 0.002 н/д 0.045 0.074 4.929 24.645