Рецепт Egg And Smoked Mackerel Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Waitrose Smoked Mackerel Split Fillets, weighing approximately 150g (5 1/2 ounce)

150 ml Waitrose Half Fat Creme Fraiche, (5fl ounce)

4 x Waitrose Free Range Large eggs, (medium)

125 gm Boursin with Garlic and Herbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 10.0g	spinach salt 112.5g	capers 2.91g	free range 0.0g	parmesan cheese 9.51g	Всего в порции	Всего в рецепте
Protein (g)	0.09	1.91	0.07	н/д	3.66	5.72	11.44
Total Fat (g)	8.11	0.23	0.03	н/д	2.72	11.08	22.16
Carbohydrates (g)	0.01	3.15	0.14	н/д	0.39	3.68	7.36
Ash (g)	0.21	0.9	0.23	н/д	0.76	2.11	4.22
Calories (kcal)	71.7	18.0	0.669	н/д	40.988	131.357	262.714
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Lactose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Maltose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	1.59	106.31	2.44	н/д	1.98	112.32	224.64
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	н/д	0.01	н/д	0.09	0.1	0.2
Galactose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Dietary Fiber (g)	0.0	2.3	0.1	н/д	0.0	2.3	4.6
Calcium (mg)	2.4	177.75	1.164	н/д	105.466	286.78	573.56
Iron (mg)	0.0	0.9	0.05	н/д	0.09	1.04	2.08
Magnesium (mg)	0.2	7.875	0.96	н/д	3.614	12.649	25.298
Phosphorus (mg)	2.4	20.25	0.291	н/д	69.328	92.269	184.538
Potassium (mg)	2.4	320.625	1.164	н/д	11.888	336.077	672.154
Sodium (mg)	57.6	15.75	86.252	н/д	145.408	305.01	610.02
Zinc (mg)	0.01	0.12	0.01	н/д	0.37	0.51	1.02
Copper (mg)	0.0	0.056	0.011	н/д	0.023	0.09	0.18
Manganese (mg)	0.0	0.304	0.002	н/д	0.009	0.315	0.63
Selenium (mcg)	0.1	0.7	0.0	н/д	1.7	2.5	5.0
Vitamin A, IU (IU)	249.9	9225.0	4.016	н/д	42.034	9520.95	19041.9
Retinol (mcg)	67.1	0.0	0.0	н/д	11.127	78.227	156.454
Vitamin A, RAE (mcg_RAE)	68.4	461.25	0.204	н/д	11.412	541.266	1082.532
Beta Carotene (mcg)	15.8	н/д	2.415	н/д	2.948	21.163	42.326
Vitamin E (mg)	0.23	н/д	0.03	н/д	0.02	0.28	0.56
Vitamin D (IU)	5.6	н/д	н/д	н/д	н/д	5.6	11.2
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	73.1	0.1	н/д	0.0	73.3	146.6
Thiamin (mg)	0.001	0.045	0.001	н/д	0.003	0.049	0.098
Riboflavin (mg)	0.003	0.068	0.004	н/д	0.047	0.121	0.242
Niacin (mg)	0.004	0.484	0.019	н/д	0.01	0.517	1.034
Pantothenic acid (mg)	0.011	0.135	0.001	н/д	0.031	0.178	0.356
Vitamin B-6 (mg)	0.0	0.113	0.001	н/д	0.005	0.118	0.236
Folate (mcg)	0.3	82.125	0.669	н/д	0.951	84.045	168.09
Vitamin B-12 (mcg)	0.02	0.0	0.0	н/д	0.21	0.23	0.46
Choline (mg)	1.9	н/д	0.2	н/д	1.5	3.5	7.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	н/д	0.049	0.05	0.1
Threonine (g)	0.004	н/д	н/д	н/д	0.139	0.143	0.286
Isoleucine (g)	0.005	н/д	н/д	н/д	0.187	0.192	0.384
Leucine (g)	0.008	н/д	н/д	н/д	0.354	0.362	0.724
Lysine (g)	0.007	н/д	н/д	н/д	0.283	0.29	0.58
Methionine (g)	0.002	н/д	н/д	н/д	0.097	0.099	0.198
Cystine (g)	0.001	н/д	н/д	н/д	0.011	0.012	0.024
Phenylalanine (g)	0.004	н/д	н/д	н/д	0.198	0.202	0.404
Tyrosine (g)	0.004	н/д	н/д	н/д	0.222	0.226	0.452
Valine (g)	0.006	н/д	н/д	н/д	0.24	0.246	0.492
Arginine (g)	0.003	н/д	н/д	н/д	0.149	0.152	0.304
Histidine (g)	0.002	н/д	н/д	н/д	0.104	0.106	0.212
Alanine (g)	0.003	н/д	н/д	н/д	0.11	0.113	0.226
Aspartic acid (g)	0.006	н/д	н/д	н/д	0.254	0.26	0.52
Glutamic acid (g)	0.018	н/д	н/д	н/д	0.827	0.845	1.69
Glycine (g)	0.002	н/д	н/д	н/д	0.072	0.074	0.148
Proline (g)	0.008	н/д	н/д	н/д	0.439	0.447	0.894
Serine (g)	0.005	н/д	н/д	н/д	0.218	0.223	0.446
Cholesterol (mg)	21.5	0.0	0.0	н/д	8.369	29.869	59.738
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.137	н/д	0.007	н/д	1.645	6.789	13.578
Phytosterols (mg)	н/д	н/д	1.397	н/д	н/д	1.397	2.794
Monounsaturated Fat (g)	2.102	н/д	0.002	н/д	0.797	2.901	5.802
Polyunsaturated (g)	0.304	н/д	0.009	н/д	0.111	0.424	0.848