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Рецепт Egg And Sausage Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork sausage
90.72g 		cream of mushroom soup
30.3g 		cream
23.0g 		muffins
34.2g 		jack cheese
45.36g 		eggs
39.42g 		milk
61.0g 		bell pepper
12.22g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 13.69 0.49 0.48 2.63 11.1 4.96 2.06 0.11 0.0 35.51 355.1
Total Fat (g) 24.07 1.78 4.54 0.62 13.73 3.92 0.59 0.02 0.0 49.27 492.7
Carbohydrates (g) 0.0 2.04 0.66 15.73 0.31 0.3 3.04 0.57 0.0 22.65 226.5
Ash (g) 2.05 0.58 0.2 0.75 н/д 0.34 0.46 0.05 0.6 5.03 50.3
Calories (kcal) 275.783 25.755 44.39 80.37 169.189 56.376 25.62 2.444 0.0 679.927 6799.27
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.04 0.0 0.01 н/д 0.06 0.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.08 0.0 0.14 н/д 0.22 2.2
Fructose (g) н/д н/д 0.0 н/д н/д 0.04 0.0 0.14 н/д 0.18 1.8
Lactose (g) н/д н/д 0.81 н/д н/д 0.04 3.17 0.0 н/д 4.02 40.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.04 0.0 0.0 н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.0 25.41 17.13 14.4 18.6 29.9 54.85 11.47 0.0 222.76 2227.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.81 н/д 0.23 0.3 3.17 0.29 0.0 5.24 52.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.04 0.0 0.0 н/д 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 1.1 11.0
Calcium (mg) 8.165 3.636 25.3 17.784 338.378 20.895 72.59 1.222 0.144 488.113 4881.13
Iron (mg) 1.01 0.34 0.04 0.3 0.33 0.72 0.02 0.04 0.0 2.8 28.0
Magnesium (mg) 12.701 1.212 2.3 7.182 12.247 4.731 6.71 1.222 0.006 48.31 483.1
Phosphorus (mg) 122.469 7.878 26.45 45.486 201.394 75.3 57.95 2.444 0.0 539.371 5393.71
Potassium (mg) 224.981 18.786 32.43 44.802 36.741 52.828 91.5 21.382 0.048 523.497 5234.97
Sodium (mg) 576.966 195.435 18.4 158.688 243.124 55.194 26.84 0.367 232.548 1507.562 15075.62
Zinc (mg) 1.97 0.06 0.09 0.24 1.36 0.44 0.26 0.02 0.0 4.43 44.3
Copper (mg) 0.064 0.045 0.005 0.044 0.014 0.039 0.006 0.009 0.0 0.226 2.26
Manganese (mg) 0.009 0.024 0.002 0.123 н/д 0.016 0.0 0.015 0.001 0.19 1.9
Selenium (mcg) 0.0 0.7 0.6 н/д 6.6 12.5 2.0 0.0 0.0 22.4 224.0
Vitamin A, IU (IU) 68.038 8.787 132.48 0.0 н/д 191.995 119.56 45.207 0.0 566.067 5660.67
Retinol (mcg) 9.979 2.424 36.8 0.0 87.089 54.799 35.38 0.0 0.0 226.472 2264.72
Vitamin A, RAE (mcg_RAE) 11.793 2.424 37.26 0.0 89.811 55.194 35.38 2.199 0.0 234.061 2340.61
Beta Carotene (mcg) 9.979 0.606 5.98 н/д 35.38 3.942 1.22 25.413 0.0 82.521 825.21
Vitamin E (mg) 0.17 0.25 0.1 н/д 0.12 0.38 0.01 0.05 0.0 1.07 10.7
Vitamin D (IU) 47.173 н/д н/д н/д н/д 13.798 31.72 н/д н/д 92.692 926.92
Lycopene (mcg) 9.979 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 9.979 99.79
Lutein + zeaxanthin (mcg) 0.0 0.303 0.0 н/д 0.0 130.493 0.0 41.663 0.0 172.46 1724.6
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.05 н/д 0.01 н/д н/д 0.2 0.0 0.0 н/д 0.25 2.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 9.8 0.0 10.7 107.0
Thiamin (mg) 0.254 0.012 0.009 0.062 0.009 0.028 0.012 0.007 0.0 0.393 3.93
Riboflavin (mg) 0.109 0.015 0.039 0.051 0.177 0.189 0.116 0.004 0.0 0.7 7.0
Niacin (mg) 4.264 0.127 0.025 0.537 0.041 0.028 0.055 0.059 0.0 5.135 51.35
Pantothenic acid (mg) 0.608 0.07 0.078 0.154 н/д 0.568 0.22 0.012 0.0 1.709 17.09
Vitamin B-6 (mg) 0.281 0.0 0.014 0.014 0.036 0.055 0.024 0.027 0.0 0.451 4.51
Folate (mcg) 0.907 0.606 1.61 12.654 8.165 18.529 3.05 1.222 0.0 46.743 467.43
Vitamin B-12 (mcg) 0.77 0.0 0.06 0.01 0.38 0.51 0.27 0.0 0.0 2.0 20.0
Choline (mg) 48.1 2.9 4.4 н/д 7.0 99.0 10.8 0.7 0.0 172.9 1729.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.006 0.009 0.031 н/д 0.067 0.024 0.001 0.0 0.238 2.38
Threonine (g) 0.544 0.018 0.028 0.082 н/д 0.221 0.055 0.005 0.0 0.953 9.53
Isoleucine (g) 0.572 0.024 0.032 0.109 н/д 0.264 0.116 0.002 0.0 1.12 11.2
Leucine (g) 0.98 0.039 0.062 0.188 н/д 0.43 0.232 0.005 0.0 1.936 19.36
Lysine (g) 1.08 0.027 0.053 0.082 н/д 0.359 0.177 0.005 0.0 1.782 17.82
Methionine (g) 0.281 0.009 0.016 0.048 н/д 0.15 0.049 0.001 0.0 0.554 5.54
Cystine (g) 0.145 0.006 0.007 0.055 н/д 0.106 0.073 0.001 0.0 0.394 3.94
Phenylalanine (g) 0.49 0.021 0.03 0.13 н/д 0.268 0.104 0.011 0.0 1.054 10.54
Tyrosine (g) 0.372 0.018 0.03 0.079 н/д 0.197 0.085 0.001 0.0 0.782 7.82
Valine (g) 0.635 0.027 0.039 0.12 н/д 0.339 0.134 0.005 0.0 1.299 12.99
Arginine (g) 0.807 0.021 0.023 0.103 н/д 0.323 0.061 0.004 0.0 1.342 13.42
Histidine (g) 0.499 0.012 0.018 0.058 н/д 0.122 0.049 0.001 0.0 0.76 7.6
Alanine (g) 0.816 0.018 0.023 0.096 н/д 0.292 0.067 0.005 0.0 1.317 13.17
Aspartic acid (g) 1.188 0.033 0.051 0.137 н/д 0.524 0.189 0.026 0.0 2.148 21.48
Glutamic acid (g) 2.005 0.112 0.131 0.828 н/д 0.662 0.476 0.023 0.0 4.237 42.37
Glycine (g) 0.844 0.015 0.014 0.096 н/д 0.17 0.037 0.004 0.0 1.178 11.78
Proline (g) 0.626 0.042 0.06 0.277 н/д 0.201 0.22 0.002 0.0 1.428 14.28
Serine (g) 0.517 0.024 0.037 0.13 н/д 0.382 0.128 0.006 0.0 1.225 12.25
Cholesterol (mg) 65.317 0.0 11.96 0.0 40.37 166.764 3.05 0.0 0.0 287.46 2874.6
Trans Fat (g) 0.191 н/д н/д н/д н/д н/д н/д н/д н/д 0.191 1.91
Saturated Fat (g) 7.983 0.418 2.647 0.089 8.65 1.222 0.384 0.007 0.0 21.401 214.01
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.1 0.0 1.1 11.0
Monounsaturated Fat (g) 10.714 0.336 1.166 0.103 3.969 1.502 0.171 0.001 0.0 17.962 179.62
Polyunsaturated (g) 3.23 0.433 0.193 0.304 0.408 0.536 0.024 0.007 0.0 5.137 51.37