Рецепт Egg And Sausage Pita Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry Oregano Salt and Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork sausage
226.8g 		pita breads
84.0g 		eggs
147.84g 		milk
56.7g 		provolone
84.0g 		Всего в порции Всего в рецепте
Protein (g) 34.22 7.64 18.6 1.91 21.49 83.86 83.86
Total Fat (g) 60.17 1.01 14.7 0.55 22.36 98.78 98.78
Carbohydrates (g) 0.0 46.79 1.14 2.83 1.8 52.55 52.55
Ash (g) 5.13 н/д 1.27 0.43 3.96 10.78 10.78
Calories (kcal) 689.472 231.0 211.411 23.814 294.84 1450.537 1450.537
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.31 0.0 н/д 0.31 0.31
Fructose (g) н/д н/д 0.16 0.0 н/д 0.16 0.16
Lactose (g) н/д н/д 0.16 2.95 н/д 3.11 3.11
Maltose (g) н/д н/д 0.16 0.0 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.51 26.96 112.12 50.98 34.4 351.98 351.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 1.14 2.95 0.47 5.65 5.65
Galactose (g) н/д н/д 0.16 0.0 н/д 0.16 0.16
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 20.412 72.24 78.355 67.473 635.04 873.52 873.52
Iron (mg) 2.52 2.2 2.71 0.02 0.44 7.88 7.88
Magnesium (mg) 31.752 21.84 17.741 6.237 23.52 101.09 101.09
Phosphorus (mg) 306.18 81.48 282.374 53.865 416.64 1140.539 1140.539
Potassium (mg) 562.464 100.8 198.106 85.05 115.92 1062.34 1062.34
Sodium (mg) 1442.448 450.24 206.976 24.948 735.84 2860.452 2860.452
Zinc (mg) 4.92 0.71 1.64 0.24 2.71 10.22 10.22
Copper (mg) 0.159 0.143 0.148 0.006 0.025 0.48 0.48
Manganese (mg) 0.023 н/д 0.059 0.0 0.008 0.09 0.09
Selenium (mcg) 0.0 22.8 46.9 1.9 12.2 83.7 83.7
Vitamin A, IU (IU) 170.1 н/д 719.981 111.132 739.2 1740.413 1740.413
Retinol (mcg) 24.948 0.0 205.498 32.886 193.2 456.532 456.532
Vitamin A, RAE (mcg_RAE) 29.484 0.0 206.976 32.886 198.24 467.586 467.586
Beta Carotene (mcg) 24.948 0.0 14.784 1.134 57.12 97.986 97.986
Vitamin E (mg) 0.43 0.25 1.43 0.01 0.19 2.32 2.32
Vitamin D (IU) 117.936 н/д 51.744 29.484 н/д 199.164 199.164
Lycopene (mcg) 24.948 0.0 0.0 0.0 0.0 24.948 24.948
Lutein + zeaxanthin (mcg) 0.0 44.52 489.35 0.0 0.0 533.87 533.87
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.11 н/д 0.74 0.0 н/д 0.85 0.85
Tocopherol, delta (mg) 0.0 н/д 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 1.6 1.6
Thiamin (mg) 0.635 0.504 0.103 0.011 0.017 1.271 1.271
Riboflavin (mg) 0.272 0.277 0.71 0.108 0.269 1.636 1.636
Niacin (mg) 10.66 3.889 0.103 0.051 0.134 14.838 14.838
Pantothenic acid (mg) 1.52 н/д 2.129 0.204 0.403 4.256 4.256
Vitamin B-6 (mg) 0.703 0.025 0.207 0.023 0.059 1.017 1.017
Folate (mcg) 2.268 89.88 69.485 2.835 8.4 172.868 172.868
Vitamin B-12 (mcg) 1.93 0.0 1.91 0.25 1.23 5.31 5.31
Choline (mg) 120.2 12.3 371.2 10.0 12.9 526.7 526.7
Folic acid (mcg) 0.0 69.72 0.0 0.0 0.0 69.72 69.72
Tryptophan (g) 0.249 н/д 0.251 0.023 0.294 0.817 0.817
Threonine (g) 1.361 н/д 0.828 0.051 0.823 3.063 3.063
Isoleucine (g) 1.429 н/д 0.991 0.108 0.916 3.443 3.443
Leucine (g) 2.449 н/д 1.611 0.215 1.932 6.208 6.208
Lysine (g) 2.699 н/д 1.345 0.164 2.226 6.435 6.435
Methionine (g) 0.703 н/д 0.562 0.045 0.58 1.89 1.89
Cystine (g) 0.363 н/д 0.399 0.068 0.101 0.931 0.931
Phenylalanine (g) 1.225 н/д 1.005 0.096 1.084 3.41 3.41
Tyrosine (g) 0.93 н/д 0.739 0.079 1.277 3.025 3.025
Valine (g) 1.588 н/д 1.271 0.125 1.378 4.361 4.361
Arginine (g) 2.019 н/д 1.212 0.057 0.857 4.144 4.144
Histidine (g) 1.247 н/д 0.458 0.045 0.941 2.692 2.692
Alanine (g) 2.041 н/д 1.094 0.062 0.596 3.794 3.794
Aspartic acid (g) 2.971 н/д 1.966 0.176 1.462 6.575 6.575
Glutamic acid (g) 5.012 н/д 2.484 0.442 5.242 13.18 13.18
Glycine (g) 2.109 н/д 0.636 0.034 0.361 3.14 3.14
Proline (g) 1.565 н/д 0.754 0.204 2.327 4.85 4.85
Serine (g) 1.293 н/д 1.434 0.119 1.235 4.081 4.081
Cholesterol (mg) 163.296 0.0 625.363 2.835 57.96 849.454 849.454
Trans Fat (g) 0.476 н/д н/д н/д н/д 0.476 0.476
Saturated Fat (g) 19.958 0.143 4.583 0.357 14.347 39.389 39.389
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 26.785 0.092 5.633 0.159 6.208 38.877 38.877
Polyunsaturated (g) 8.074 0.454 2.011 0.023 0.647 11.208 11.208