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Рецепт Egg And Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Tarragon vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		mayonnaise
14.94g 		yogurt
30.63g 		onion
12.42g 		celery
22.47g 		bell pepper
30.55g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.0 1.06 0.1 0.16 0.3 6.2 11.25 45.0
Total Fat (g) 0.15 11.62 1.0 0.01 0.04 0.09 4.9 17.81 71.24
Carbohydrates (g) 29.72 0.04 1.43 0.94 0.67 1.84 0.38 35.01 140.04
Ash (g) 1.84 0.06 0.22 0.04 0.17 0.14 0.42 2.9 11.6
Calories (kcal) 130.974 102.77 18.681 3.975 3.596 9.469 70.47 339.935 1359.74
Starch (g) 26.26 н/д н/д 0.0 0.0 0.0 н/д 26.26 105.04
Sucrose (g) 0.29 н/д н/д 0.09 0.02 0.0 0.05 0.46 1.84
Glucose (dextrose) (g) 0.56 н/д н/д 0.28 0.12 0.59 0.1 1.66 6.64
Fructose (g) 0.46 н/д н/д 0.25 0.11 0.69 0.05 1.57 6.28
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.06 0.24
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 3.24 26.92 11.33 21.45 28.17 37.37 263.43 1053.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.04 1.43 0.62 0.41 1.28 0.38 5.5 22.0
Galactose (g) 0.0 н/д н/д 0.0 0.15 0.0 0.05 0.2 0.8
Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.4 0.6 0.0 4.9 19.6
Calcium (mg) 20.412 1.046 37.056 2.484 8.989 2.138 26.118 98.243 392.972
Iron (mg) 1.33 0.03 0.02 0.03 0.04 0.13 0.9 2.49 9.96
Magnesium (mg) 39.122 0.149 3.675 1.118 2.472 3.665 5.914 56.115 224.46
Phosphorus (mg) 96.955 3.734 29.094 3.354 5.393 7.942 94.125 240.597 962.388
Potassium (mg) 716.105 2.091 47.469 14.782 58.429 64.45 66.035 969.36 3877.44
Sodium (mg) 10.206 72.596 14.088 0.994 17.978 1.222 68.992 186.075 744.3
Zinc (mg) 0.49 0.02 0.18 0.02 0.03 0.08 0.55 1.36 5.44
Copper (mg) 0.187 0.0 0.003 0.007 0.009 0.006 0.049 0.262 1.048
Manganese (mg) 0.255 н/д 0.0 0.01 0.022 0.034 0.02 0.341 1.364
Selenium (mcg) 0.5 0.2 0.7 0.1 0.1 0.0 15.6 17.2 68.8
Vitamin A, IU (IU) 3.402 0.0 30.319 0.124 100.902 956.364 239.994 1331.104 5324.416
Retinol (mcg) 0.0 0.0 8.269 н/д 0.0 0.0 68.499 76.768 307.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.269 0.0 4.944 47.956 68.992 130.16 520.64
Beta Carotene (mcg) 1.701 0.0 1.531 0.124 60.676 496.051 4.928 565.011 2260.044
Vitamin E (mg) 0.02 1.76 0.02 0.0 0.06 0.48 0.48 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.745 63.597 15.578 163.117 256.645 1026.58
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.02 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.04 0.25 0.29 1.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 33.5 0.0 0.2 0.6 0.7 39.0 0.0 74.0 296.0
Thiamin (mg) 0.136 0.001 0.009 0.005 0.004 0.015 0.034 0.206 0.824
Riboflavin (mg) 0.051 0.009 0.043 0.002 0.013 0.027 0.237 0.383 1.532
Niacin (mg) 1.786 0.001 0.025 0.016 0.072 0.299 0.034 2.234 8.936
Pantothenic acid (mg) 0.51 н/д 0.119 0.012 0.056 0.098 0.71 1.506 6.024
Vitamin B-6 (mg) 0.51 0.001 0.009 0.016 0.016 0.089 0.069 0.71 2.84
Folate (mcg) 27.215 0.0 2.144 2.857 8.09 14.051 23.162 77.518 310.072
Vitamin B-12 (mcg) 0.0 0.0 0.11 н/д 0.0 0.0 0.64 0.75 3.0
Choline (mg) 20.6 0.1 4.7 0.7 1.4 1.7 123.7 152.8 611.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 н/д 0.006 0.001 0.002 0.003 0.084 0.147 0.588
Threonine (g) 0.136 н/д 0.043 0.002 0.004 0.012 0.276 0.474 1.896
Isoleucine (g) 0.136 н/д 0.058 0.001 0.004 0.006 0.33 0.536 2.144
Leucine (g) 0.204 н/д 0.107 0.004 0.007 0.012 0.537 0.871 3.484
Lysine (g) 0.221 н/д 0.095 0.004 0.007 0.012 0.448 0.787 3.148
Methionine (g) 0.051 н/д 0.031 0.001 0.002 0.003 0.187 0.275 1.1
Cystine (g) 0.051 н/д 0.009 0.001 0.0 0.006 0.133 0.201 0.804
Phenylalanine (g) 0.153 н/д 0.058 0.002 0.004 0.015 0.335 0.569 2.276
Tyrosine (g) 0.136 н/д 0.055 0.001 0.002 0.003 0.246 0.444 1.776
Valine (g) 0.204 н/д 0.089 0.002 0.007 0.009 0.424 0.735 2.94
Arginine (g) 0.17 н/д 0.031 0.014 0.004 0.012 0.404 0.635 2.54
Histidine (g) 0.085 н/д 0.028 0.001 0.002 0.006 0.153 0.275 1.1
Alanine (g) 0.102 н/д 0.046 0.002 0.004 0.009 0.365 0.529 2.116
Aspartic acid (g) 0.867 н/д 0.086 0.009 0.027 0.086 0.655 1.73 6.92
Glutamic acid (g) 0.595 н/д 0.208 0.022 0.02 0.064 0.828 1.738 6.952
Glycine (g) 0.102 н/д 0.025 0.002 0.004 0.009 0.212 0.355 1.42
Proline (g) 0.119 н/д 0.126 0.002 0.004 0.006 0.251 0.509 2.036
Serine (g) 0.153 н/д 0.067 0.002 0.004 0.015 0.478 0.721 2.884
Cholesterol (mg) 0.0 0.0 3.981 0.0 0.0 0.0 208.454 212.436 849.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 1.61 0.643 н/д 0.009 0.009 1.528 3.85 15.4
Phytosterols (mg) 8.505 н/д н/д н/д 1.348 н/д н/д 9.853 39.412
Monounsaturated Fat (g) 0.0 2.693 0.273 н/д 0.007 0.0 1.878 4.85 19.4
Polyunsaturated (g) 0.068 6.803 0.028 н/д 0.018 0.021 0.67 7.608 30.432