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Рецепт Egg and Potato Cutlet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful chopped coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg
22.0g 		potato
28.44g 		coriander
0.0g 		refined oil
27.25g 		rusk
4.38g 		onion
12.38g 		chili
0.33g 		salt
0.38g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.53 н/д 0.0 0.44 0.14 0.04 0.0 0.69 4.61 36.88
Total Fat (g) 2.19 0.03 н/д 27.25 0.42 0.01 0.05 0.0 0.55 30.5 244.0
Carbohydrates (g) 0.17 5.72 н/д 0.0 3.25 1.16 0.18 0.0 0.04 10.52 84.16
Ash (g) 0.19 0.26 н/д 0.0 н/д 0.04 0.03 0.37 0.05 0.94 7.52
Calories (kcal) 31.46 24.741 н/д 240.89 18.638 4.95 1.021 0.0 7.865 329.564 2636.512
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.05 н/д н/д н/д 0.12 0.0 н/д 0.01 0.21 1.68
Glucose (dextrose) (g) 0.05 0.11 н/д н/д н/д 0.24 0.01 н/д 0.01 0.41 3.28
Fructose (g) 0.02 0.09 н/д н/д н/д 0.16 0.01 н/д 0.01 0.29 2.32
Lactose (g) 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.03 0.24
Maltose (g) 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 21.89 н/д 0.0 0.2 11.03 0.03 0.0 4.17 54.0 432.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.25 н/д 0.0 0.55 0.52 0.02 0.0 0.04 1.55 12.4
Galactose (g) 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.03 0.24
Dietary Fiber (g) 0.0 0.5 н/д 0.0 0.1 0.2 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 11.66 1.422 н/д 0.0 0.875 2.846 0.904 0.09 2.915 20.712 165.696
Iron (mg) 0.4 0.09 н/д 0.01 0.03 0.03 0.05 0.0 0.1 0.7 5.6
Magnesium (mg) 2.64 6.256 н/д 0.0 0.613 1.238 0.553 0.004 0.66 11.963 95.704
Phosphorus (mg) 42.02 12.513 н/д 0.0 2.406 3.589 0.985 0.0 10.505 72.017 576.136
Potassium (mg) 29.48 107.778 н/д 0.0 13.344 18.068 6.227 0.03 7.37 182.296 1458.368
Sodium (mg) 30.8 1.138 н/д 0.0 10.15 0.495 3.283 145.343 7.7 198.908 1591.264
Zinc (mg) 0.24 0.09 н/д 0.0 0.02 0.02 0.01 0.0 0.06 0.44 3.52
Copper (mg) 0.022 0.054 н/д 0.0 0.007 0.005 0.001 0.0 0.006 0.095 0.76
Manganese (mg) 0.009 0.04 н/д н/д н/д 0.016 0.007 0.0 0.002 0.074 0.592
Selenium (mcg) 7.0 0.1 н/д 0.0 1.3 0.1 0.0 0.0 1.7 10.1 80.8
Vitamin A, IU (IU) 107.14 0.853 н/д 0.0 н/д 0.248 96.363 0.0 26.785 231.388 1851.104
Retinol (mcg) 30.58 0.0 н/д 0.0 0.656 0.0 0.0 0.0 7.645 38.881 311.048
Vitamin A, RAE (mcg_RAE) 30.8 0.0 н/д 0.0 0.7 0.0 4.82 0.0 7.7 44.02 352.16
Beta Carotene (mcg) 2.2 0.569 н/д 0.0 0.175 0.124 48.75 0.0 0.55 52.368 418.944
Vitamin E (mg) 0.21 0.0 н/д 2.23 0.11 0.0 0.09 0.0 0.05 2.7 21.6
Vitamin D (IU) 7.7 н/д н/д н/д н/д н/д н/д н/д 1.925 9.625 77.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 72.82 2.559 н/д 0.0 0.7 0.495 1.008 0.0 18.205 95.787 766.296
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 3.7 н/д 0.0 0.2 0.9 0.2 0.0 0.0 5.1 40.8
Thiamin (mg) 0.015 0.031 н/д 0.0 0.009 0.006 0.001 0.0 0.004 0.067 0.536
Riboflavin (mg) 0.106 0.006 н/д 0.0 0.011 0.004 0.003 0.0 0.026 0.154 1.232
Niacin (mg) 0.015 0.41 н/д 0.0 0.058 0.015 0.026 0.0 0.004 0.527 4.216
Pantothenic acid (mg) 0.317 0.148 н/д 0.0 н/д 0.015 н/д 0.0 0.079 0.559 4.472
Vitamin B-6 (mg) 0.031 0.085 н/д 0.0 0.004 0.015 0.012 0.0 0.008 0.154 1.232
Folate (mcg) 10.34 2.844 н/д 0.0 3.806 2.351 0.325 0.0 2.585 22.251 178.008
Vitamin B-12 (mcg) 0.28 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.07 0.35 2.8
Choline (mg) 55.2 3.8 н/д 0.1 0.5 0.8 0.2 0.0 13.8 74.4 595.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 2.931 0.0 0.0 0.0 0.0 2.931 23.448
Tryptophan (g) 0.037 0.009 н/д 0.0 н/д 0.001 н/д 0.0 0.009 0.057 0.456
Threonine (g) 0.123 0.02 н/д 0.0 н/д 0.002 н/д 0.0 0.031 0.176 1.408
Isoleucine (g) 0.147 0.023 н/д 0.0 н/д 0.001 н/д 0.0 0.037 0.208 1.664
Leucine (g) 0.24 0.031 н/д 0.0 н/д 0.004 н/д 0.0 0.06 0.335 2.68
Lysine (g) 0.2 0.031 н/д 0.0 н/д 0.005 н/д 0.0 0.05 0.286 2.288
Methionine (g) 0.084 0.009 н/д 0.0 н/д 0.0 н/д 0.0 0.021 0.113 0.904
Cystine (g) 0.059 0.006 н/д 0.0 н/д 0.0 н/д 0.0 0.015 0.08 0.64
Phenylalanine (g) 0.15 0.023 н/д 0.0 н/д 0.004 н/д 0.0 0.037 0.213 1.704
Tyrosine (g) 0.11 0.02 н/д 0.0 н/д 0.001 н/д 0.0 0.028 0.159 1.272
Valine (g) 0.189 0.031 н/д 0.0 н/д 0.002 н/д 0.0 0.047 0.27 2.16
Arginine (g) 0.18 0.026 н/д 0.0 н/д 0.012 н/д 0.0 0.045 0.263 2.104
Histidine (g) 0.068 0.011 н/д 0.0 н/д 0.001 н/д 0.0 0.017 0.098 0.784
Alanine (g) 0.163 0.017 н/д 0.0 н/д 0.002 н/д 0.0 0.041 0.223 1.784
Aspartic acid (g) 0.293 0.131 н/д 0.0 н/д 0.011 н/д 0.0 0.073 0.508 4.064
Glutamic acid (g) 0.37 0.088 н/д 0.0 н/д 0.032 н/д 0.0 0.092 0.582 4.656
Glycine (g) 0.095 0.017 н/д 0.0 н/д 0.004 н/д 0.0 0.024 0.139 1.112
Proline (g) 0.112 0.02 н/д 0.0 н/д 0.001 н/д 0.0 0.028 0.161 1.288
Serine (g) 0.213 0.023 н/д 0.0 н/д 0.002 н/д 0.0 0.053 0.292 2.336
Cholesterol (mg) 93.06 0.0 н/д 0.0 0.35 0.0 0.0 0.0 23.265 116.675 933.4
Trans Fat (g) н/д н/д н/д 0.185 н/д н/д н/д н/д н/д 0.185 1.48
Saturated Fat (g) 0.682 0.009 н/д 4.156 0.111 0.005 0.01 0.0 0.171 5.142 41.136
Phytosterols (mg) н/д н/д н/д 68.125 н/д 1.856 0.27 0.0 н/д 70.251 562.008
Monounsaturated Fat (g) 0.838 0.0 н/д 6.194 0.186 0.001 0.012 0.0 0.21 7.44 59.52
Polyunsaturated (g) 0.299 0.011 н/д 15.622 0.091 0.002 0.024 0.0 0.075 16.125 129.0