Рецепт Egg And Bacon Savoury - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	onion 99.0g	tomatoes 190.0g	sage 2.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	1.09	1.48	0.21	21.38	21.38
Total Fat (g)	14.7	0.1	0.25	0.26	15.3	15.3
Carbohydrates (g)	1.14	9.25	7.6	1.21	19.2	19.2
Ash (g)	1.27	0.35	1.54	0.16	3.32	3.32
Calories (kcal)	211.411	39.6	32.3	6.3	289.611	289.611
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.98	0.02	н/д	1.16	1.16
Glucose (dextrose) (g)	0.31	1.95	2.09	н/д	4.35	4.35
Fructose (g)	0.16	1.28	2.41	н/д	3.85	3.85
Lactose (g)	0.16	0.0	0.0	н/д	0.16	0.16
Maltose (g)	0.16	0.0	0.0	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	88.22	179.13	0.16	379.63	379.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	4.2	4.52	0.03	9.89	9.89
Galactose (g)	0.16	0.0	0.0	н/д	0.16	0.16
Dietary Fiber (g)	0.0	1.7	1.9	0.8	4.4	4.4
Calcium (mg)	78.355	22.77	58.9	33.04	193.065	193.065
Iron (mg)	2.71	0.21	1.84	0.56	5.32	5.32
Magnesium (mg)	17.741	9.9	20.9	8.56	57.101	57.101
Phosphorus (mg)	282.374	28.71	36.1	1.82	349.004	349.004
Potassium (mg)	198.106	144.54	357.2	21.4	721.246	721.246
Sodium (mg)	206.976	3.96	271.7	0.22	482.856	482.856
Zinc (mg)	1.64	0.17	0.27	0.09	2.17	2.17
Copper (mg)	0.148	0.04	0.133	0.015	0.336	0.336
Manganese (mg)	0.059	0.129	0.152	0.063	0.402	0.402
Selenium (mcg)	46.9	0.5	0.2	0.1	47.6	47.6
Vitamin A, IU (IU)	719.981	1.98	222.3	118.0	1062.261	1062.261
Retinol (mcg)	205.498	0.0	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	206.976	0.0	11.4	5.9	224.276	224.276
Beta Carotene (mcg)	14.784	0.99	133.0	69.7	218.474	218.474
Vitamin E (mg)	1.43	0.02	1.29	0.15	2.9	2.9
Vitamin D (IU)	51.744	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	5257.3	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	489.35	3.96	163.4	17.24	673.95	673.95
Tocopherol, beta (mg)	0.03	0.0	0.02	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.74	0.0	0.1	н/д	0.83	0.83
Tocopherol, delta (mg)	0.03	0.0	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.0	7.3	17.7	0.6	25.6	25.6
Thiamin (mg)	0.103	0.05	0.095	0.015	0.263	0.263
Riboflavin (mg)	0.71	0.03	0.114	0.007	0.86	0.86
Niacin (mg)	0.103	0.119	1.349	0.114	1.686	1.686
Pantothenic acid (mg)	2.129	0.119	0.228	н/д	2.476	2.476
Vitamin B-6 (mg)	0.207	0.119	0.209	0.054	0.589	0.589
Folate (mcg)	69.485	18.81	15.2	5.48	108.975	108.975
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	1.91	1.91
Choline (mg)	371.2	6.0	13.3	0.9	391.4	391.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.01	0.019	н/д	0.28	0.28
Threonine (g)	0.828	0.02	0.076	н/д	0.924	0.924
Isoleucine (g)	0.991	0.01	0.038	н/д	1.038	1.038
Leucine (g)	1.611	0.03	0.057	н/д	1.698	1.698
Lysine (g)	1.345	0.04	0.057	н/д	1.442	1.442
Methionine (g)	0.562	0.0	0.019	н/д	0.581	0.581
Cystine (g)	0.399	0.0	0.019	н/д	0.418	0.418
Phenylalanine (g)	1.005	0.03	0.057	н/д	1.092	1.092
Tyrosine (g)	0.739	0.01	0.038	н/д	0.787	0.787
Valine (g)	1.271	0.02	0.038	н/д	1.329	1.329
Arginine (g)	1.212	0.099	0.038	н/д	1.349	1.349
Histidine (g)	0.458	0.01	0.038	н/д	0.506	0.506
Alanine (g)	1.094	0.02	0.057	н/д	1.171	1.171
Aspartic acid (g)	1.966	0.089	0.304	н/д	2.359	2.359
Glutamic acid (g)	2.484	0.257	0.912	н/д	3.653	3.653
Glycine (g)	0.636	0.03	0.038	н/д	0.703	0.703
Proline (g)	0.754	0.01	0.038	н/д	0.802	0.802
Serine (g)	1.434	0.02	0.057	н/д	1.511	1.511
Cholesterol (mg)	625.363	0.0	0.0	0.0	625.363	625.363
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.04	0.038	0.141	4.801	4.801
Phytosterols (mg)	н/д	14.85	н/д	4.88	19.73	19.73
Monounsaturated Fat (g)	5.633	0.01	0.038	0.037	5.718	5.718
Polyunsaturated (g)	2.011	0.02	0.095	0.035	2.161	2.161