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Рецепт edamame succotash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint grape tomatoes - sliced in half
zest & juice of lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		butter
14.2g 		bell pepper
61.09g 		carrots
56.96g 		onion
36.0g 		garlic
10.44g 		edamame
232.5g 		corn kernels
180.4g 		wine
59.0g 		zest
0.0g 		salt
3.0g 		pepper
0.53g 		parsley
7.22g 		seasoning
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.6 0.53 0.4 0.66 25.3 5.92 0.04 н/д 0.0 0.06 0.21 0.14 33.99 33.99
Total Fat (g) 9.0 11.52 0.18 0.14 0.04 0.05 12.09 1.41 0.0 н/д 0.0 0.02 0.06 0.11 34.61 34.61
Carbohydrates (g) 0.0 0.01 3.68 5.46 3.36 3.45 23.11 42.39 1.6 н/д 0.0 0.34 0.46 0.98 84.86 84.86
Ash (g) 0.0 0.3 0.29 0.55 0.13 0.16 2.81 1.17 0.14 н/д 2.99 0.02 0.16 0.09 8.81 8.81
Calories (kcal) 79.56 101.814 18.938 23.354 14.4 15.556 283.65 176.792 48.97 н/д 0.0 1.352 2.599 4.605 771.589 771.589
Starch (g) н/д н/д 0.0 0.81 0.0 н/д 6.51 н/д н/д н/д н/д н/д н/д н/д 7.32 7.32
Sucrose (g) н/д н/д 0.0 2.04 0.36 н/д 2.6 4.35 н/д н/д н/д н/д н/д н/д 9.35 9.35
Glucose (dextrose) (g) н/д н/д 1.19 0.34 0.71 н/д 0.0 1.06 н/д н/д н/д н/д н/д н/д 3.29 3.29
Fructose (g) н/д н/д 1.38 0.31 0.46 н/д 0.28 1.01 н/д н/д н/д н/д н/д н/д 3.45 3.45
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 2.21 0.38 н/д н/д н/д н/д н/д н/д 2.59 2.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.1 н/д 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 0.0 2.25 56.33 50.29 32.08 6.12 169.19 129.51 51.08 н/д 0.01 0.06 6.33 0.14 503.39 503.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.57 2.7 1.53 0.1 5.07 6.82 0.47 н/д 0.0 0.0 0.06 0.05 19.37 19.37
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 1.6 0.6 0.2 12.1 5.1 0.0 н/д 0.0 0.1 0.2 0.2 21.4 21.4
Calcium (mg) 0.09 3.408 4.276 18.797 8.28 18.896 146.475 7.216 4.72 н/д 0.72 2.316 9.964 14.94 240.098 240.098
Iron (mg) 0.05 0.0 0.26 0.17 0.08 0.18 5.28 1.23 0.22 н/д 0.01 0.15 0.45 0.53 8.6 8.6
Magnesium (mg) 0.0 0.284 7.331 6.835 3.6 2.61 148.8 57.728 6.49 н/д 0.03 1.028 3.61 3.36 241.706 241.706
Phosphorus (mg) 0.0 3.408 15.883 19.936 10.44 15.973 392.925 156.948 11.8 н/д 0.0 0.917 4.188 2.565 634.983 634.983
Potassium (mg) 0.09 3.408 128.9 182.272 52.56 41.864 1013.7 530.376 58.41 н/д 0.24 6.673 39.999 10.26 2068.752 2068.752
Sodium (mg) 0.18 81.792 2.444 39.302 1.44 1.775 13.95 9.02 2.95 н/д 1162.74 0.233 4.043 0.405 1320.274 1320.274
Zinc (mg) 0.0 0.01 0.15 0.14 0.06 0.12 3.19 1.26 0.08 н/д 0.0 0.01 0.08 0.05 5.14 5.14
Copper (mg) 0.0 0.0 0.012 0.028 0.014 0.031 0.814 0.09 0.006 н/д 0.001 0.006 0.011 0.013 1.027 1.027
Manganese (mg) 0.0 0.0 0.067 0.08 0.047 0.174 2.372 0.289 0.071 н/д 0.003 0.03 0.012 0.103 3.246 3.246
Selenium (mcg) 0.0 0.1 0.1 0.1 0.2 1.5 н/д 1.4 0.1 н/д 0.0 0.0 0.0 0.1 3.6 3.6
Vitamin A, IU (IU) 0.0 354.858 1912.728 9515.738 0.72 0.94 н/д 440.176 0.0 н/д 0.0 1.585 608.213 39.48 12874.437 12874.437
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 95.911 475.616 0.0 0.0 н/д 21.648 0.0 н/д 0.0 0.08 30.396 1.98 722.759 722.759
Beta Carotene (mcg) 0.0 22.436 992.102 4719.136 0.36 0.522 н/д 110.044 0.0 н/д 0.0 0.827 364.899 23.52 6233.845 6233.845
Vitamin E (mg) 1.29 0.33 0.97 0.38 0.01 0.01 1.58 0.16 0.0 н/д 0.0 0.0 0.05 0.02 4.8 4.8
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.032 0.0 0.03 0.631 0.631
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 145.818 1.44 1.67 н/д 1618.188 0.0 н/д 0.0 1.087 401.504 7.545 2208.408 2208.408
Tocopherol, beta (mg) 0.01 0.0 0.03 0.01 0.0 н/д 0.14 0.0 н/д н/д н/д 0.0 0.0 н/д 0.19 0.19
Tocopherol, gamma (mg) 0.07 0.0 0.09 0.0 0.0 н/д 13.67 0.31 н/д н/д н/д 0.02 0.04 н/д 14.2 14.2
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 8.3 0.0 н/д н/д н/д 0.0 0.0 н/д 8.31 8.31
Vitamin C (mg) 0.0 0.0 78.0 3.4 2.7 3.3 14.2 13.0 0.0 н/д 0.0 0.1 9.6 0.2 124.4 124.4
Thiamin (mg) 0.0 0.001 0.031 0.04 0.018 0.021 0.465 0.18 0.006 н/д 0.0 0.001 0.006 0.004 0.773 0.773
Riboflavin (mg) 0.0 0.004 0.055 0.034 0.011 0.011 0.372 0.162 0.012 н/д 0.0 0.001 0.007 0.003 0.673 0.673
Niacin (mg) 0.0 0.006 0.599 0.558 0.043 0.073 2.139 3.031 0.1 н/д 0.0 0.006 0.095 0.045 6.694 6.694
Pantothenic acid (mg) 0.0 0.016 0.195 0.154 0.043 0.063 0.93 0.523 0.024 н/д 0.0 н/д 0.029 н/д 1.976 1.976
Vitamin B-6 (mg) 0.0 0.0 0.177 0.08 0.043 0.129 0.233 0.325 0.03 н/д 0.0 0.002 0.006 0.02 1.044 1.044
Folate (mcg) 0.0 0.426 28.101 10.822 6.84 0.313 723.075 72.16 0.59 н/д 0.0 0.053 10.974 2.07 855.425 855.425
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 2.7 3.4 5.0 2.2 2.4 130.9 н/д 3.0 н/д 0.0 0.1 0.9 0.5 151.0 151.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 0.006 0.004 0.007 0.302 0.036 н/д н/д 0.0 н/д 0.004 н/д 0.366 0.366
Threonine (g) 0.0 0.006 0.024 0.108 0.007 0.017 0.767 0.235 н/д н/д 0.0 н/д 0.009 н/д 1.173 1.173
Isoleucine (g) 0.0 0.007 0.012 0.046 0.004 0.023 0.698 0.235 н/д н/д 0.0 н/д 0.009 н/д 1.032 1.032
Leucine (g) 0.0 0.011 0.024 0.057 0.011 0.032 1.744 0.631 н/д н/д 0.0 н/д 0.014 н/д 2.526 2.526
Lysine (g) 0.0 0.01 0.024 0.057 0.014 0.028 1.744 0.253 н/д н/д 0.0 н/д 0.013 н/д 2.143 2.143
Methionine (g) 0.0 0.003 0.006 0.011 0.0 0.008 0.326 0.126 н/д н/д 0.0 н/д 0.003 н/д 0.483 0.483
Cystine (g) 0.0 0.001 0.012 0.046 0.0 0.007 0.279 0.054 н/д н/д 0.0 н/д 0.001 н/д 0.4 0.4
Phenylalanine (g) 0.0 0.006 0.031 0.034 0.011 0.019 1.139 0.271 н/д н/д 0.0 н/д 0.011 н/д 1.521 1.521
Tyrosine (g) 0.0 0.006 0.006 0.023 0.004 0.008 0.791 0.235 н/д н/д 0.0 н/д 0.006 н/д 1.077 1.077
Valine (g) 0.0 0.009 0.018 0.04 0.007 0.03 0.744 0.343 н/д н/д 0.0 н/д 0.012 н/д 1.203 1.203
Arginine (g) 0.0 0.004 0.024 0.051 0.036 0.066 1.674 0.235 н/д н/д 0.0 н/д 0.009 н/д 2.099 2.099
Histidine (g) 0.0 0.003 0.012 0.023 0.004 0.011 0.628 0.162 н/д н/д 0.0 н/д 0.004 н/д 0.847 0.847
Alanine (g) 0.0 0.004 0.018 0.063 0.007 0.014 1.046 0.541 н/д н/д 0.0 н/д 0.014 н/д 1.708 1.708
Aspartic acid (g) 0.0 0.009 0.171 0.108 0.032 0.051 3.139 0.451 н/д н/д 0.0 н/д 0.021 н/д 3.982 3.982
Glutamic acid (g) 0.0 0.026 0.128 0.211 0.094 0.085 4.697 1.173 н/д н/д 0.0 н/д 0.018 н/д 6.43 6.43
Glycine (g) 0.0 0.003 0.018 0.028 0.011 0.021 1.0 0.235 н/д н/д 0.0 н/д 0.011 н/д 1.326 1.326
Proline (g) 0.0 0.011 0.012 0.028 0.004 0.01 1.604 0.541 н/д н/д 0.0 н/д 0.015 н/д 2.227 2.227
Serine (g) 0.0 0.007 0.031 0.028 0.007 0.02 1.558 0.289 н/д н/д 0.0 н/д 0.01 н/д 1.95 1.95
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.023 н/д н/д н/д н/д н/д н/д н/д 0.023 0.023
Saturated Fat (g) 1.243 7.295 0.018 0.023 0.014 0.009 1.442 0.216 0.0 н/д 0.0 0.005 0.009 0.049 10.324 10.324
Phytosterols (mg) 19.89 н/д н/д н/д 5.4 н/д н/д н/д н/д н/д 0.0 0.488 0.361 1.44 27.579 27.579
Monounsaturated Fat (g) 6.566 2.985 0.0 0.006 0.004 0.001 2.976 0.415 0.0 н/д 0.0 0.005 0.022 0.018 12.998 12.998
Polyunsaturated (g) 0.947 0.432 0.043 0.068 0.007 0.026 5.022 0.667 0.0 н/д 0.0 0.006 0.009 0.029 7.256 7.256