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Рецепт Edamame Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
1616.16g 		corn
41.58g 		edamame
232.5g 		avocado
100.0g 		dressing
44.0g 		lime juice
30.25g 		cilantro
1.7g 		olive oil
13.5g 		salt
6.0g 		pepper
0.26g 		romaine lettuce
79.9g 		Всего в порции Всего в рецепте
Protein (g) 14.22 1.34 25.3 2.0 0.34 0.13 0.04 0.0 0.0 0.03 0.98 44.37 44.37
Total Fat (g) 3.23 0.49 12.09 14.66 19.72 0.02 0.01 13.5 0.0 0.01 0.24 63.97 63.97
Carbohydrates (g) 63.35 7.91 23.11 8.53 6.86 2.55 0.06 0.0 0.0 0.17 2.63 115.16 115.16
Ash (g) 8.08 0.26 2.81 н/д н/д 0.09 0.02 0.0 5.99 0.01 0.46 17.73 17.73
Calories (kcal) 290.909 35.759 283.65 160.0 201.08 7.563 0.391 119.34 0.0 0.663 13.583 1112.937 1112.937
Starch (g) 0.0 н/д 6.51 н/д н/д 0.0 н/д н/д н/д н/д 0.0 6.51 6.51
Sucrose (g) 0.0 0.86 2.6 н/д н/д 0.15 н/д н/д н/д н/д 0.0 3.61 3.61
Glucose (dextrose) (g) 20.2 0.21 0.0 н/д н/д 0.18 н/д н/д н/д н/д 0.31 20.9 20.9
Fructose (g) 22.14 0.2 0.28 н/д н/д 0.18 н/д н/д н/д н/д 0.64 23.44 23.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.07 2.21 н/д н/д 0.0 н/д н/д н/д н/д 0.0 2.28 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1527.27 31.58 169.19 73.23 16.09 27.46 1.57 0.0 0.01 0.03 75.59 1922.03 1922.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.51 1.34 5.07 0.66 7.02 0.51 0.01 0.0 0.0 0.0 0.95 58.07 58.07
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 19.4 1.1 12.1 6.7 0.0 0.1 0.0 0.0 0.0 0.1 1.7 41.2 41.2
Calcium (mg) 161.616 0.832 146.475 12.0 10.56 4.235 1.139 0.135 1.44 1.136 26.367 365.935 365.935
Iron (mg) 4.36 0.22 5.28 0.55 0.35 0.03 0.03 0.08 0.02 0.08 0.78 11.76 11.76
Magnesium (mg) 177.778 15.385 148.8 29.0 2.2 2.42 0.442 0.0 0.06 0.504 11.186 387.775 387.775
Phosphorus (mg) 387.878 37.006 392.925 52.0 8.36 4.235 0.816 0.0 0.0 0.45 23.97 907.64 907.64
Potassium (mg) 3830.299 112.266 1013.7 485.0 29.48 35.393 8.857 0.135 0.48 3.273 197.353 5716.236 5716.236
Sodium (mg) 80.808 6.237 13.95 7.0 367.84 0.605 0.782 0.27 2325.48 0.114 6.392 2809.478 2809.478
Zinc (mg) 2.75 0.19 3.19 0.64 0.13 0.02 0.01 0.0 0.01 0.0 0.18 7.11 7.11
Copper (mg) 0.97 0.021 0.814 0.19 0.0 0.009 0.004 0.0 0.002 0.003 0.04 2.052 2.052
Manganese (mg) 1.778 0.067 2.372 н/д н/д 0.006 0.007 0.0 0.006 0.015 0.128 4.378 4.378
Selenium (mcg) 0.0 0.2 н/д 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 1.0
Vitamin A, IU (IU) 13462.613 77.755 н/д н/д н/д 15.125 114.716 0.0 0.0 0.777 6959.29 20630.276 20630.276
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 678.787 3.742 н/д 7.0 10.12 0.605 5.729 0.0 0.0 0.039 348.364 1054.386 1054.386
Beta Carotene (mcg) 7256.558 19.543 н/д 62.0 102.08 9.075 66.81 0.0 0.0 0.406 4175.574 11692.046 11692.046
Vitamin E (mg) 8.73 0.03 1.58 2.07 2.2 0.07 0.04 1.94 0.0 0.0 0.1 16.76 16.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 41583.797 0.0 н/д 0.0 164.12 0.0 0.0 0.0 0.0 0.016 0.0 41747.932 41747.932
Lutein + zeaxanthin (mcg) 1987.877 267.775 н/д 271.0 0.0 0.0 14.705 0.0 0.0 0.533 1847.288 4389.178 4389.178
Tocopherol, beta (mg) 0.16 0.0 0.14 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.32 0.32
Tocopherol, gamma (mg) 1.94 0.06 13.67 н/д н/д 0.0 н/д 0.11 н/д 0.01 0.29 16.08 16.08
Tocopherol, delta (mg) 0.0 0.0 8.3 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 8.31 8.31
Vitamin C (mg) 205.3 2.8 14.2 10.0 1.6 9.1 0.5 0.0 0.0 0.1 19.2 262.6 262.6
Thiamin (mg) 0.646 0.083 0.465 0.07 0.009 0.009 0.001 0.0 0.0 0.0 0.056 1.34 1.34
Riboflavin (mg) 0.323 0.025 0.372 0.13 0.022 0.006 0.003 0.0 0.0 0.001 0.056 0.938 0.938
Niacin (mg) 9.535 0.707 2.139 1.74 0.084 0.042 0.019 0.0 0.0 0.003 0.248 14.517 14.517
Pantothenic acid (mg) 1.455 0.316 0.93 н/д н/д 0.036 0.01 0.0 0.0 н/д 0.112 2.858 2.858
Vitamin B-6 (mg) 1.293 0.025 0.233 0.26 0.0 0.012 0.003 0.0 0.0 0.001 0.056 1.882 1.882
Folate (mcg) 242.424 19.127 723.075 81.0 0.0 3.025 1.054 0.0 0.0 0.026 108.664 1178.395 1178.395
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 108.3 9.6 130.9 14.2 2.0 1.5 0.2 0.0 0.0 0.0 7.9 274.7 274.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.008 0.302 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.008 0.48 0.48
Threonine (g) 0.485 0.054 0.767 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.032 1.338 1.338
Isoleucine (g) 0.323 0.054 0.698 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.04 1.115 1.115
Leucine (g) 0.485 0.146 1.744 н/д н/д 0.006 н/д 0.0 0.0 н/д 0.064 2.444 2.444
Lysine (g) 0.485 0.058 1.744 н/д н/д 0.006 н/д 0.0 0.0 н/д 0.048 2.341 2.341
Methionine (g) 0.162 0.029 0.326 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.016 0.532 0.532
Cystine (g) 0.162 0.012 0.279 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.008 0.461 0.461
Phenylalanine (g) 1.131 0.062 1.139 н/д н/д 0.003 н/д 0.0 0.0 н/д 0.056 2.392 2.392
Tyrosine (g) 0.162 0.05 0.791 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.024 1.026 1.026
Valine (g) 0.323 0.079 0.744 н/д н/д 0.003 н/д 0.0 0.0 н/д 0.048 1.197 1.197
Arginine (g) 0.323 0.054 1.674 н/д н/д 0.006 н/д 0.0 0.0 н/д 0.04 2.097 2.097
Histidine (g) 0.162 0.037 0.628 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.016 0.843 0.843
Alanine (g) 0.485 0.125 1.046 н/д н/д 0.006 н/д 0.0 0.0 н/д 0.048 1.71 1.71
Aspartic acid (g) 2.263 0.1 3.139 н/д н/д 0.033 н/д 0.0 0.0 н/д 0.112 5.646 5.646
Glutamic acid (g) 6.949 0.266 4.697 н/д н/д 0.021 н/д 0.0 0.0 н/д 0.144 12.077 12.077
Glycine (g) 0.323 0.054 1.0 н/д н/д 0.003 н/д 0.0 0.0 н/д 0.04 1.42 1.42
Proline (g) 0.323 0.121 1.604 н/д н/д 0.009 н/д 0.0 0.0 н/д 0.04 2.097 2.097
Serine (g) 0.485 0.062 1.558 н/д н/д 0.012 н/д 0.0 0.0 н/д 0.04 2.157 2.157
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.023 н/д н/д н/д н/д н/д н/д н/д н/д 0.023 0.023
Saturated Fat (g) 0.485 0.075 1.442 2.13 2.486 0.003 0.0 1.864 0.0 0.003 0.032 8.519 8.519
Phytosterols (mg) 113.131 н/д н/д н/д н/д н/д 0.085 29.835 0.0 0.239 н/д 143.29 143.29
Monounsaturated Fat (g) 0.485 0.146 2.976 9.8 3.709 0.003 0.005 9.85 0.0 0.003 0.008 26.984 26.984
Polyunsaturated (g) 1.293 0.233 5.022 1.82 9.253 0.006 0.001 1.42 0.0 0.003 0.128 19.179 19.179