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Рецепт Edamame Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fuji apple peeled, cored, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soybeans
56.7g 		lettuce
0.69g 		raisins
6.88g 		soy sauce
8.0g 		lime
4.14g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 9.43 0.01 0.23 0.5 0.03 0.0 10.21 61.26
Total Fat (g) 5.09 0.0 0.03 0.0 0.01 2.27 7.4 44.4
Carbohydrates (g) 5.63 0.02 5.47 0.61 0.44 0.0 12.16 72.96
Ash (g) 1.08 0.0 0.11 1.22 0.01 0.0 2.44 14.64
Calories (kcal) 98.091 0.111 20.763 4.24 1.242 20.037 144.484 866.904
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.47 0.66 1.03 5.66 3.65 0.0 46.47 278.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 4.07 0.14 0.07 0.0 5.98 35.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.3 0.1 0.1 0.0 3.9 23.4
Calcium (mg) 57.834 0.229 3.644 1.52 1.366 0.0 64.593 387.558
Iron (mg) 2.91 0.01 0.12 0.15 0.02 0.0 3.23 19.38
Magnesium (mg) 48.762 0.083 2.406 3.44 0.248 0.0 54.94 329.64
Phosphorus (mg) 138.915 0.194 7.906 10.0 0.745 0.0 157.761 946.566
Potassium (mg) 292.005 1.297 51.288 17.36 4.223 0.0 366.172 2197.032
Sodium (mg) 0.567 0.173 0.825 450.96 0.083 0.0 452.608 2715.648
Zinc (mg) 0.65 0.0 0.02 0.04 0.0 0.0 0.72 4.32
Copper (mg) 0.232 0.0 0.025 0.008 0.003 0.0 0.268 1.608
Manganese (mg) 0.465 0.001 0.021 0.034 0.0 н/д 0.522 3.132
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Vitamin A, IU (IU) 5.103 51.945 0.0 0.0 2.07 0.0 59.117 354.702
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.6 0.0 0.0 0.083 0.0 2.683 16.098
Beta Carotene (mcg) 2.835 31.165 0.0 0.0 1.242 0.0 35.242 211.452
Vitamin E (mg) 0.2 0.0 0.01 0.0 0.01 0.21 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.953 0.0 0.0 0.0 0.0 11.953 71.718
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.2 0.0 1.2 0.0 2.4 14.4
Thiamin (mg) 0.091 0.0 0.001 0.002 0.001 0.0 0.095 0.57
Riboflavin (mg) 0.164 0.001 0.013 0.014 0.001 0.0 0.192 1.152
Niacin (mg) 0.227 0.002 0.078 0.176 0.008 0.0 0.492 2.952
Pantothenic acid (mg) 0.102 0.001 0.01 0.024 0.009 0.0 0.146 0.876
Vitamin B-6 (mg) 0.13 0.001 0.022 0.012 0.002 0.0 0.167 1.002
Folate (mcg) 30.618 0.25 0.206 1.12 0.331 0.0 32.525 195.15
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.9 0.1 0.8 1.5 0.2 н/д 29.5 177.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 н/д 0.007 0.0 0.0 0.143 0.858
Threonine (g) 0.408 0.0 н/д 0.02 н/д 0.0 0.429 2.574
Isoleucine (g) 0.459 0.0 н/д 0.024 н/д 0.0 0.484 2.904
Leucine (g) 0.771 0.0 н/д 0.04 н/д 0.0 0.812 4.872
Lysine (g) 0.629 0.0 н/д 0.029 0.0 0.0 0.659 3.954
Methionine (g) 0.125 0.0 н/д 0.007 0.0 0.0 0.132 0.792
Cystine (g) 0.153 0.0 н/д 0.009 н/д 0.0 0.162 0.972
Phenylalanine (g) 0.493 0.0 н/д 0.026 н/д 0.0 0.52 3.12
Tyrosine (g) 0.357 0.0 н/д 0.018 н/д 0.0 0.376 2.256
Valine (g) 0.471 0.0 н/д 0.025 н/д 0.0 0.496 2.976
Arginine (g) 0.731 0.0 н/д 0.034 н/д 0.0 0.766 4.596
Histidine (g) 0.255 0.0 н/д 0.013 н/д 0.0 0.268 1.608
Alanine (g) 0.442 0.0 н/д 0.022 н/д 0.0 0.465 2.79
Aspartic acid (g) 1.185 0.001 н/д 0.054 н/д 0.0 1.24 7.44
Glutamic acid (g) 1.826 0.001 н/д 0.118 н/д 0.0 1.945 11.67
Glycine (g) 0.437 0.0 н/д 0.022 н/д 0.0 0.459 2.754
Proline (g) 0.55 0.0 н/д 0.037 н/д 0.0 0.587 3.522
Serine (g) 0.55 0.0 н/д 0.029 н/д 0.0 0.579 3.474
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 0.058 0.348
Saturated Fat (g) 0.737 н/д 0.01 0.001 0.001 0.168 0.917 5.502
Phytosterols (mg) н/д н/д н/д н/д н/д 5.667 5.667 34.002
Monounsaturated Fat (g) 1.123 н/д 0.001 0.001 0.001 0.515 1.641 9.846
Polyunsaturated (g) 2.869 н/д 0.01 0.002 0.002 1.477 4.359 26.154