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Рецепт Edamame Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		edamame
75.6g 		potato
151.2g 		mustard
0.55g 		olive oil
6.75g 		garlic
0.41g 		sesame oil
2.27g 		ginger
0.08g 		scallion
4.8g 		coriander
0.83g 		Всего в порции Всего в рецепте
Protein (g) 7.75 2.86 0.14 0.0 0.03 0.0 0.0 0.09 0.1 10.96 65.76
Total Fat (g) 3.58 0.21 0.16 6.75 0.0 2.27 0.0 0.01 0.15 13.12 78.72
Carbohydrates (g) 6.49 24.04 0.19 0.0 0.13 0.0 0.01 0.35 0.46 31.68 190.08
Ash (g) 0.96 1.66 0.02 0.0 0.01 0.0 0.0 0.04 0.05 2.74 16.44
Calories (kcal) 83.158 105.838 2.58 59.67 0.605 20.037 0.062 1.536 2.483 275.969 1655.814
Starch (g) 1.89 20.18 н/д н/д н/д н/д н/д н/д н/д 22.07 132.42
Sucrose (g) 0.85 0.44 0.02 н/д н/д н/д н/д н/д н/д 1.31 7.86
Glucose (dextrose) (g) 0.0 0.6 0.02 н/д н/д н/д н/д н/д н/д 0.62 3.72
Fructose (g) 0.16 0.47 0.0 н/д н/д н/д н/д н/д н/д 0.63 3.78
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.86 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.83 122.41 0.04 0.0 0.24 0.0 0.06 4.31 0.07 183.96 1103.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.87 1.51 0.04 0.0 0.0 0.0 0.0 0.11 н/д 3.54 21.24
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.3 6.8 40.8
Calcium (mg) 45.359 15.12 2.866 0.068 0.735 0.0 0.012 3.456 5.908 73.523 441.138
Iron (mg) 1.6 1.1 0.05 0.04 0.01 0.0 0.0 0.07 0.14 3.01 18.06
Magnesium (mg) 46.115 33.263 1.639 0.0 0.102 0.0 0.033 0.96 2.75 84.862 509.172
Phosphorus (mg) 121.713 92.23 4.626 0.0 0.621 0.0 0.026 1.776 3.408 224.401 1346.406
Potassium (mg) 364.384 687.945 3.751 0.068 1.628 0.0 0.322 13.248 10.558 1081.903 6491.418
Sodium (mg) 4.536 9.072 0.028 0.135 0.069 0.0 0.01 0.768 0.292 14.909 89.454
Zinc (mg) 1.0 0.5 0.03 0.0 0.0 0.0 0.0 0.02 0.04 1.59 9.54
Copper (mg) 0.242 0.197 0.002 0.0 0.001 0.0 0.0 0.004 0.008 0.454 2.724
Manganese (mg) 0.764 0.212 0.01 0.0 0.007 н/д 0.0 0.008 0.016 1.015 6.09
Selenium (mcg) н/д 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.2 1.8 10.8
Vitamin A, IU (IU) н/д 10.584 0.341 0.0 0.037 0.0 0.0 47.856 0.0 58.817 352.902
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.017 0.0 0.0 0.0 0.0 2.4 0.0 2.417 14.502
Beta Carotene (mcg) н/д 6.048 0.204 0.0 0.02 0.0 0.0 28.704 н/д 34.976 209.856
Vitamin E (mg) 0.54 0.02 0.02 0.97 0.0 0.03 0.0 0.03 н/д 1.6 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 31.751 2.464 0.0 0.065 0.0 0.0 54.576 н/д 88.856 533.136
Tocopherol, beta (mg) 0.05 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 4.2 0.0 0.1 0.06 н/д н/д н/д н/д н/д 4.35 26.1
Tocopherol, delta (mg) 2.3 0.0 0.0 0.0 н/д н/д н/д н/д н/д 2.3 13.8
Vitamin C (mg) 7.3 13.0 0.0 0.0 0.1 0.0 0.0 0.9 0.2 21.6 129.6
Thiamin (mg) 0.113 0.121 0.003 0.0 0.001 0.0 0.0 0.003 0.002 0.243 1.458
Riboflavin (mg) 0.204 0.045 0.002 0.0 0.0 0.0 0.0 0.004 0.002 0.258 1.548
Niacin (mg) 0.703 1.739 0.043 0.0 0.003 0.0 0.001 0.025 0.018 2.532 15.192
Pantothenic acid (mg) 0.408 0.423 н/д 0.0 0.002 0.0 0.0 0.004 н/д 0.838 5.028
Vitamin B-6 (mg) 0.106 0.257 0.002 0.0 0.005 0.0 0.0 0.003 н/д 0.373 2.238
Folate (mcg) 229.063 27.215 0.418 0.0 0.012 0.0 0.009 3.072 0.0 259.789 1558.734
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.3 24.8 0.7 0.0 0.1 0.0 0.0 0.3 н/д 68.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.03 0.003 0.0 0.0 0.0 0.0 0.001 н/д 0.125 0.75
Threonine (g) 0.234 0.091 0.006 0.0 0.001 0.0 0.0 0.003 н/д 0.335 2.01
Isoleucine (g) 0.204 0.091 0.006 0.0 0.001 0.0 0.0 0.004 н/д 0.306 1.836
Leucine (g) 0.514 0.136 0.01 0.0 0.001 0.0 0.0 0.005 н/д 0.667 4.002
Lysine (g) 0.522 0.136 0.008 0.0 0.001 0.0 0.0 0.004 н/д 0.672 4.032
Methionine (g) 0.098 0.045 0.003 0.0 0.0 0.0 0.0 0.001 н/д 0.148 0.888
Cystine (g) 0.083 0.03 0.003 0.0 0.0 0.0 0.0 н/д н/д 0.117 0.702
Phenylalanine (g) 0.34 0.242 0.006 0.0 0.001 0.0 0.0 0.003 н/д 0.592 3.552
Tyrosine (g) 0.234 0.045 0.004 0.0 0.0 0.0 0.0 0.002 н/д 0.287 1.722
Valine (g) 0.227 0.136 0.007 0.0 0.001 0.0 0.0 0.004 н/д 0.375 2.25
Arginine (g) 0.499 0.136 0.01 0.0 0.003 0.0 0.0 0.006 н/д 0.653 3.918
Histidine (g) 0.189 0.045 0.004 0.0 0.0 0.0 0.0 0.001 н/д 0.24 1.44
Alanine (g) 0.318 0.091 0.007 0.0 0.001 0.0 0.0 0.004 н/д 0.419 2.514
Aspartic acid (g) 0.937 0.62 0.011 0.0 0.002 0.0 0.0 0.008 н/д 1.578 9.468
Glutamic acid (g) 1.391 0.408 0.027 0.0 0.003 0.0 0.0 0.018 н/д 1.848 11.088
Glycine (g) 0.302 0.076 0.007 0.0 0.001 0.0 0.0 0.004 н/д 0.39 2.34
Proline (g) 0.461 0.076 0.011 0.0 0.0 0.0 0.0 0.006 н/д 0.554 3.324
Serine (g) 0.461 0.106 0.006 0.0 0.001 0.0 0.0 0.004 н/д 0.578 3.468
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.045 0.008 0.932 0.0 0.322 0.0 0.001 0.008 1.318 7.908
Phytosterols (mg) н/д н/д 0.649 14.918 н/д 19.607 0.012 н/д 0.383 35.568 213.408
Monounsaturated Fat (g) н/д 0.0 0.109 4.925 0.0 0.9 0.0 0.001 0.113 6.048 36.288
Polyunsaturated (g) н/д 0.091 0.03 0.71 0.001 0.945 0.0 0.003 0.015 1.795 10.77