Рецепт Edamame & Corn & Lima Salad in a Lime Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lima beans 44.5g	onion salt 1.23g	garlic 0.7g	pepper 0.53g	lime 28.14g	olive oil 13.5g	vinegar 7.5g	Всего в порции	Всего в рецепте
Protein (g)	9.55	0.14	0.12	0.06	0.2	0.0	0.0	10.06	20.12
Total Fat (g)	0.31	0.03	0.01	0.02	0.06	13.5	0.0	13.91	27.82
Carbohydrates (g)	28.2	0.78	0.51	0.34	2.97	0.0	0.07	32.87	65.74
Ash (g)	1.91	0.17	0.02	0.02	0.08	0.0	н/д	2.21	4.42
Calories (kcal)	150.41	3.924	2.324	1.339	8.442	119.34	1.575	287.353	574.706
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.53	0.11	0.05	0.06	24.84	0.0	7.04	36.61	73.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.78	0.44	0.17	0.0	0.48	0.0	0.03	4.9	9.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.5	0.3	0.1	0.1	0.8	0.0	0.0	9.8	19.6
Calcium (mg)	36.045	7.22	0.56	2.294	9.286	0.135	0.525	56.066	112.132
Iron (mg)	3.34	0.1	0.02	0.15	0.17	0.08	0.02	3.87	7.74
Magnesium (mg)	99.68	2.411	0.406	1.019	1.688	0.0	0.375	105.579	211.158
Phosphorus (mg)	171.325	4.945	2.919	0.908	5.065	0.0	0.6	185.762	371.524
Potassium (mg)	767.18	53.972	7.707	6.61	28.703	0.135	5.475	869.782	1739.564
Sodium (mg)	8.01	17.651	0.182	0.231	0.563	0.27	0.375	27.281	54.562
Zinc (mg)	1.26	0.03	0.02	0.01	0.03	0.0	0.0	1.35	2.7
Copper (mg)	0.329	0.007	0.001	0.006	0.02	0.0	0.001	0.364	0.728
Manganese (mg)	0.743	н/д	0.004	0.03	0.003	0.0	н/д	0.779	1.558
Selenium (mcg)	3.2	0.2	0.3	0.0	0.1	0.0	0.0	3.8	7.6
Vitamin A, IU (IU)	0.0	24.133	0.0	1.57	14.07	0.0	н/д	39.772	79.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.205	0.0	0.079	0.563	0.0	0.0	1.847	3.694
Beta Carotene (mcg)	0.0	14.477	0.0	0.819	8.442	0.0	0.0	23.738	47.476
Vitamin E (mg)	0.32	0.07	0.0	0.0	0.06	1.94	0.0	2.4	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	62.435	0.0	1.076	0.0	0.0	0.0	63.511	127.022
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.02	н/д	0.11	н/д	0.14	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.1	0.1	8.2	0.0	0.0	9.5	19.0
Thiamin (mg)	0.227	0.005	0.003	0.001	0.008	0.0	0.0	0.245	0.49
Riboflavin (mg)	0.089	0.006	0.001	0.001	0.006	0.0	0.0	0.103	0.206
Niacin (mg)	0.685	0.057	0.005	0.006	0.056	0.0	0.0	0.809	1.618
Pantothenic acid (mg)	0.605	н/д	н/д	н/д	0.062	0.0	н/д	0.667	1.334
Vitamin B-6 (mg)	0.227	0.006	0.021	0.002	0.011	0.0	0.0	0.266	0.532
Folate (mcg)	175.775	1.316	0.014	0.053	2.251	0.0	0.0	179.409	358.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	43.0	1.5	0.5	0.1	1.4	0.0	0.0	46.5	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	0.002	н/д	0.0	0.0	н/д	0.113	0.226
Threonine (g)	0.414	н/д	0.003	н/д	н/д	0.0	н/д	0.417	0.834
Isoleucine (g)	0.503	н/д	0.005	н/д	н/д	0.0	н/д	0.507	1.014
Leucine (g)	0.823	н/д	0.007	н/д	н/д	0.0	н/д	0.83	1.66
Lysine (g)	0.641	н/д	0.004	н/д	0.003	0.0	н/д	0.648	1.296
Methionine (g)	0.12	н/д	0.002	н/д	0.0	0.0	н/д	0.123	0.246
Cystine (g)	0.107	н/д	0.001	н/д	н/д	0.0	н/д	0.108	0.216
Phenylalanine (g)	0.552	н/д	0.003	н/д	н/д	0.0	н/д	0.555	1.11
Tyrosine (g)	0.338	н/д	0.002	н/д	н/д	0.0	н/д	0.34	0.68
Valine (g)	0.574	н/д	0.005	н/д	н/д	0.0	н/д	0.579	1.158
Arginine (g)	0.587	н/д	0.012	н/д	н/д	0.0	н/д	0.599	1.198
Histidine (g)	0.294	н/д	0.002	н/д	н/д	0.0	н/д	0.296	0.592
Alanine (g)	0.49	н/д	0.002	н/д	н/д	0.0	н/д	0.492	0.984
Aspartic acid (g)	1.233	н/д	0.009	н/д	н/д	0.0	н/д	1.242	2.484
Glutamic acid (g)	1.353	н/д	0.015	н/д	н/д	0.0	н/д	1.368	2.736
Glycine (g)	0.405	н/д	0.004	н/д	н/д	0.0	н/д	0.409	0.818
Proline (g)	0.436	н/д	0.002	н/д	н/д	0.0	н/д	0.438	0.876
Serine (g)	0.636	н/д	0.004	н/д	н/д	0.0	н/д	0.64	1.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.007	0.001	0.005	0.006	1.864	0.0	1.954	3.908
Phytosterols (mg)	н/д	н/д	0.056	0.483	н/д	29.835	н/д	30.374	60.748
Monounsaturated Fat (g)	0.027	0.005	0.0	0.005	0.006	9.85	0.0	9.892	19.784
Polyunsaturated (g)	0.138	0.013	0.003	0.006	0.017	1.42	0.0	1.596	3.192