Рецепт Ed Mcdonald's Sourdough Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
METHOD 2:
1 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
40.67g 		flour
20.83g 		milk
81.33g 		flour
41.67g 		soda
0.83g 		salt
1.0g 		sugar
1.4g 		salad
1.42g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 1.37 2.15 2.74 4.3 0.0 0.0 0.0 0.23 2.07 12.86 77.16
Total Fat (g) 0.39 0.2 0.79 0.41 0.0 0.0 0.0 0.13 1.63 3.56 21.36
Carbohydrates (g) 2.03 15.9 4.06 31.8 0.0 0.0 1.4 0.13 0.13 55.44 332.64
Ash (g) 0.31 0.1 0.61 0.2 н/д 1.0 0.0 0.03 0.14 2.38 14.28
Calories (kcal) 17.08 75.833 34.16 151.667 0.0 0.0 5.418 2.662 23.49 310.31 1861.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.12
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.18
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.12
Lactose (g) 2.11 н/д 4.23 н/д н/д н/д н/д н/д 0.02 6.36 38.16
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.57 2.48 73.13 4.97 0.83 0.0 0.0 0.9 12.46 131.34 788.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.11 0.06 4.23 0.11 0.0 0.0 1.4 н/д 0.13 8.04 48.24
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 48.393 3.125 96.787 6.25 0.033 0.24 0.014 0.242 8.706 163.79 982.74
Iron (mg) 0.01 0.97 0.02 1.93 0.0 0.0 0.0 0.01 0.3 3.26 19.56
Magnesium (mg) 4.473 4.583 8.947 9.167 0.008 0.01 0.0 0.27 1.971 29.43 176.58
Phosphorus (mg) 38.633 22.5 77.267 45.0 0.0 0.0 0.0 2.534 31.375 217.308 1303.848
Potassium (mg) 61.0 22.292 122.0 44.583 0.017 0.08 0.028 2.534 22.012 274.545 1647.27
Sodium (mg) 17.893 0.417 35.787 0.833 0.05 387.58 0.0 5.722 22.997 471.279 2827.674
Zinc (mg) 0.17 0.15 0.34 0.29 0.0 0.0 0.0 0.01 0.18 1.14 6.84
Copper (mg) 0.004 0.029 0.008 0.058 0.0 0.0 0.0 0.002 0.016 0.119 0.714
Manganese (mg) 0.0 0.142 0.0 0.283 н/д 0.001 0.0 0.001 0.007 0.433 2.598
Selenium (mcg) 1.3 7.1 2.7 14.1 0.0 0.0 0.0 0.6 5.2 31.0 186.0
Vitamin A, IU (IU) 79.707 0.0 159.413 0.0 н/д 0.0 0.0 1.381 79.998 320.498 1922.988
Retinol (mcg) 23.587 0.0 47.173 0.0 0.0 0.0 0.0 0.313 22.833 93.906 563.436
Vitamin A, RAE (mcg_RAE) 23.587 0.0 47.173 0.0 0.0 0.0 0.0 0.342 22.997 94.099 564.594
Beta Carotene (mcg) 0.813 0.0 1.627 0.0 0.0 0.0 0.0 н/д 1.643 4.083 24.498
Vitamin E (mg) 0.0 0.01 0.01 0.03 0.0 0.0 0.0 н/д 0.16 0.21 1.26
Vitamin D (IU) 21.147 н/д 42.293 н/д н/д н/д н/д н/д 5.749 69.189 415.134
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 7.5 0.0 0.0 0.0 н/д 54.372 65.622 393.732
Tocopherol, beta (mg) 0.0 0.01 0.0 0.03 н/д н/д н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.16 н/д н/д н/д н/д 0.08 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.165 0.016 0.329 0.0 0.0 0.0 0.0 0.011 0.53 3.18
Riboflavin (mg) 0.077 0.102 0.155 0.204 0.0 0.0 0.0 0.001 0.079 0.618 3.708
Niacin (mg) 0.037 1.229 0.073 2.458 0.0 0.0 0.0 0.095 0.011 3.904 23.424
Pantothenic acid (mg) 0.146 0.092 0.293 0.183 н/д 0.0 0.0 0.004 0.237 0.954 5.724
Vitamin B-6 (mg) 0.016 0.008 0.033 0.017 0.0 0.0 0.0 0.001 0.023 0.098 0.588
Folate (mcg) 2.033 38.125 4.067 76.25 0.0 0.0 0.0 0.114 7.721 128.309 769.854
Vitamin B-12 (mcg) 0.18 0.0 0.36 0.0 0.0 0.0 0.0 0.02 0.21 0.77 4.62
Choline (mg) 7.2 2.2 14.4 4.3 0.0 0.0 0.0 н/д 41.2 69.3 415.8
Folic acid (mcg) 0.0 32.083 0.0 64.167 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.016 0.027 0.033 0.054 н/д 0.0 н/д 0.003 0.028 0.161 0.966
Threonine (g) 0.037 0.058 0.073 0.117 н/д 0.0 н/д 0.01 0.092 0.387 2.322
Isoleucine (g) 0.077 0.075 0.155 0.15 н/д 0.0 н/д 0.011 0.11 0.577 3.462
Leucine (g) 0.155 0.148 0.309 0.296 н/д 0.0 н/д 0.018 0.179 1.105 6.63
Lysine (g) 0.118 0.048 0.236 0.096 н/д 0.0 н/д 0.021 0.149 0.668 4.008
Methionine (g) 0.033 0.038 0.065 0.075 н/д 0.0 н/д 0.007 0.062 0.279 1.674
Cystine (g) 0.049 0.046 0.098 0.092 н/д 0.0 н/д 0.002 0.044 0.331 1.986
Phenylalanine (g) 0.069 0.108 0.138 0.217 н/д 0.0 н/д 0.009 0.112 0.653 3.918
Tyrosine (g) 0.057 0.065 0.114 0.129 н/д 0.0 н/д 0.008 0.082 0.454 2.724
Valine (g) 0.089 0.088 0.179 0.175 н/д 0.0 н/д 0.012 0.141 0.684 4.104
Arginine (g) 0.041 0.088 0.081 0.175 н/д 0.0 н/д 0.014 0.135 0.533 3.198
Histidine (g) 0.033 0.048 0.065 0.096 н/д 0.0 н/д 0.007 0.051 0.299 1.794
Alanine (g) 0.045 0.069 0.089 0.138 н/д 0.0 н/д 0.014 0.122 0.476 2.856
Aspartic acid (g) 0.126 0.092 0.252 0.183 н/д 0.0 н/д 0.023 0.218 0.895 5.37
Glutamic acid (g) 0.317 0.725 0.634 1.45 н/д 0.0 н/д 0.034 0.276 3.437 20.622
Glycine (g) 0.024 0.077 0.049 0.154 н/д 0.0 н/д 0.011 0.071 0.386 2.316
Proline (g) 0.146 0.25 0.293 0.5 н/д 0.0 н/д 0.008 0.084 1.281 7.686
Serine (g) 0.085 0.108 0.171 0.217 н/д 0.0 н/д 0.009 0.159 0.75 4.5
Cholesterol (mg) 2.033 0.0 4.067 0.0 0.0 0.0 0.0 0.185 69.485 75.77 454.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.256 0.033 0.512 0.067 0.0 0.0 0.0 0.022 0.509 1.4 8.4
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.114 0.019 0.228 0.038 0.0 0.0 0.0 0.041 0.626 1.065 6.39
Polyunsaturated (g) 0.016 0.085 0.033 0.171 0.0 0.0 0.0 0.059 0.223 0.587 3.522