| 6 x 6-oz fillets striped bass, boned and skinned Salt and freshly grnd pepper to taste |
6 oz |
$6.99 per pound
|
$2.62 |
| 1 c. All-purpose flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 3 lrg Large eggs |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 2 c. Fresh bread crumbs, or possibly slightly crumbled matzah farfel, pulsed briefly in the food processor) |
1/3 cup |
$1.79 per 15 ounces
|
$0.15 |
| 1/3 c. Loosely packed flat parsley leaves, roughly minced |
2 2/3 teaspoons |
$1.09 per cup
|
$0.06 |
| 2 Tbsp. Unsalted butter |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 2 Tbsp. Grapeseed or possibly vegetable oil |
1 teaspoon |
$9.99 per 16 7/8 fluid ounces
|
$0.10 |
| 2 med Beets, (about 1 lb.) |
1/3 beets |
$3.29 per pound
|
$0.20 |
| 3 1/2 Tbsp. Unsalted butter |
1 3/4 teaspoons |
$3.99 per 16 ounces
|
$0.07 |
| 1 sm White onion, peeled and diced |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 1 c. Loosely packed white cabbage, shredded |
2 tablespoons |
$0.99 per pound
|
$0.03 |
| 1 x Tomato, cored, split, seeded, and minced |
1/6 tomato |
$1.99 per pound
|
$0.05 |
| 1/2 c. Dry white wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 1 sprg fresh thyme |
1/2 teaspoon |
$1.99 per cup
|
$0.02 |
| 1 x Bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 2 c. Fish stock |
1/3 cup |
$2.99 per 15 ounces
|
$0.57 |
| 1/2 x Potato, unpeeled and diced Salt and freshly grnd pepper to taste |
0.08 potato |
$0.50 per pound
|
$0.02 |
| 1/2 x Lemon or possibly to taste, Juice of |
0.08 lemon |
$0.80 per item
|
$0.07 |
| 1/4 c. Lowfat sour cream |
2 teaspoons |
$2.65 per 16 ounces
|
$0.06 |
| Total per Serving |
$4.49 |
| Total Recipe |
$26.92 |
Suggestions?