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Ингредиенты
- 1 3/4 tsp kosher salt
- 2 medium baking potatoes (about 1 1/4 lb), peeled and quartered
- 1 1/2 oz shredded queso fresco or Monterey Jack cheese (about 6 tablespoons)
- 2 Tbsp minced green onions
- 1/4 tsp freshly ground black pepper
- 1 Tbsp olive oil
- 3/4 cup diced tomato
- 1/2 cup julienne-cut red onion
- Serving size: 1 patty, 2 tablespoons tomato, and 4 teaspoons red onion
- 157 calories, 4.6g fat, 4.2g protein, 24.9g carbohydrate, 2.1g fiber, 6mg cholesterol, 0.6mg iron, 279mg sodium, 64mg calcium
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 450 | |
| Calories from Fat 156 | 35% |
| Total Fat 17.57g | 22% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 4152mg | 173% |
| Potassium 1682mg | 48% |
| Total Carbs 63.29g | 17% |
| Dietary Fiber 8.7g | 29% |
| Sugars 5.58g | 4% |
| Protein 12.72g | 20% |
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