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Рецепт Ecuadorian Vegetable Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
177.44g 		milk
61.0g 		potato
39.94g 		squash
46.55g 		zucchini
46.55g 		onion
34.76g 		olive oil
6.75g 		paprika
0.53g 		corn
16.2g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 1.77 2.06 0.81 0.56 0.56 0.28 0.0 0.08 0.52 5.33 11.97 47.88
Total Fat (g) 0.18 0.59 0.04 0.08 0.08 0.03 6.75 0.07 0.19 7.98 15.99 63.96
Carbohydrates (g) 0.71 3.04 6.98 1.56 1.56 2.62 0.0 0.29 3.08 1.53 21.38 85.52
Ash (g) 1.24 0.46 0.43 0.29 0.29 0.12 0.0 0.04 0.1 1.95 4.91 19.64
Calories (kcal) 12.421 25.62 30.752 7.448 7.448 11.122 59.67 1.517 13.932 99.0 268.93 1075.72
Starch (g) н/д н/д 6.17 н/д н/д 0.0 н/д н/д н/д н/д 6.17 24.68
Sucrose (g) н/д 0.0 0.07 0.01 0.01 0.25 н/д 0.0 0.33 н/д 0.68 2.72
Glucose (dextrose) (g) н/д 0.0 0.13 0.35 0.35 0.79 н/д 0.01 0.08 н/д 1.71 6.84
Fructose (g) н/д 0.0 0.11 0.44 0.44 0.7 н/д 0.04 0.08 н/д 1.81 7.24
Lactose (g) н/д 3.17 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 3.18 12.72
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 54.85 31.69 44.05 44.05 31.71 0.0 0.05 12.31 20.71 412.96 1651.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.31 1.02 0.81 1.74 0.0 0.05 0.52 1.53 9.17 36.68
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.9 0.5 0.5 0.3 0.0 0.2 0.4 0.0 3.6 14.4
Calcium (mg) 10.646 72.59 4.793 6.983 6.983 6.951 0.068 0.929 0.324 184.875 295.141 1180.564
Iron (mg) 0.35 0.02 0.31 0.16 0.16 0.09 0.04 0.12 0.08 0.24 1.59 6.36
Magnesium (mg) 1.774 6.71 9.186 7.914 7.914 3.128 0.0 0.971 5.994 7.125 50.715 202.86
Phosphorus (mg) 23.067 57.95 22.764 17.689 17.689 9.384 0.0 1.811 14.418 126.375 291.148 1164.592
Potassium (mg) 141.952 91.5 168.137 121.961 121.961 41.358 0.068 12.306 43.74 23.25 766.233 3064.932
Sodium (mg) 280.355 26.84 2.396 0.931 4.655 2.78 0.135 0.179 2.43 418.5 739.201 2956.804
Zinc (mg) 0.12 0.26 0.12 0.13 0.13 0.05 0.0 0.02 0.07 1.08 1.99 7.96
Copper (mg) 0.053 0.006 0.044 0.023 0.023 0.021 0.0 0.003 0.008 0.011 0.193 0.772
Manganese (mg) 0.089 0.0 0.06 0.084 0.084 0.028 0.0 0.004 0.026 0.011 0.386 1.544
Selenium (mcg) 0.0 2.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 5.6 8.2 32.8
Vitamin A, IU (IU) 0.0 119.56 0.799 93.1 93.1 0.348 0.0 276.859 30.294 158.25 772.309 3089.236
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 н/д 0.0 0.0 0.0 46.875 82.255 329.02
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 4.655 4.655 0.0 0.0 13.844 1.458 46.875 106.867 427.468
Beta Carotene (mcg) 0.0 1.22 0.399 55.86 55.86 0.348 0.0 145.315 7.614 1.125 267.741 1070.964
Vitamin E (mg) 0.0 0.01 0.0 0.06 0.06 0.01 0.97 0.16 0.01 0.07 1.33 5.32
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д н/д н/д н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.195 989.188 989.188 2.085 0.0 69.074 104.328 0.0 2157.058 8628.232
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.06 0.02 0.02 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.4 0.0 7.9 7.9 7.9 1.7 0.0 0.4 1.1 0.0 39.3 157.2
Thiamin (mg) 0.0 0.012 0.032 0.023 0.023 0.014 0.0 0.003 0.032 0.056 0.197 0.788
Riboflavin (mg) 0.018 0.116 0.012 0.065 0.065 0.007 0.0 0.009 0.01 0.315 0.617 2.468
Niacin (mg) 0.905 0.055 0.419 0.228 0.228 0.045 0.0 0.08 0.275 0.371 2.608 10.432
Pantothenic acid (mg) 0.018 0.22 0.12 0.074 0.074 0.035 0.0 0.009 0.123 0.364 1.037 4.148
Vitamin B-6 (mg) 0.018 0.024 0.12 0.102 0.102 0.045 0.0 0.021 0.01 0.158 0.6 2.4
Folate (mcg) 0.0 3.05 6.39 13.5 13.5 7.994 0.0 0.557 7.452 12.0 64.441 257.764
Vitamin B-12 (mcg) 0.07 0.27 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.63 0.97 3.88
Choline (mg) н/д 10.8 4.8 3.1 4.4 1.9 0.0 0.3 3.7 5.8 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.012 0.005 0.005 0.003 0.0 н/д 0.003 0.075 0.127 0.508
Threonine (g) н/д 0.055 0.032 0.014 0.014 0.007 0.0 н/д 0.021 0.24 0.383 1.532
Isoleucine (g) н/д 0.116 0.032 0.019 0.019 0.003 0.0 н/д 0.021 0.3 0.51 2.04
Leucine (g) н/д 0.232 0.048 0.033 0.033 0.01 0.0 н/д 0.057 0.525 0.937 3.748
Lysine (g) н/д 0.177 0.052 0.033 0.033 0.01 0.0 н/д 0.023 0.458 0.785 3.14
Methionine (g) н/д 0.049 0.012 0.009 0.009 0.003 0.0 н/д 0.011 0.139 0.233 0.932
Cystine (g) н/д 0.073 0.012 0.005 0.005 0.003 0.0 н/д 0.005 0.03 0.133 0.532
Phenylalanine (g) н/д 0.104 0.036 0.019 0.019 0.007 0.0 н/д 0.024 0.255 0.463 1.852
Tyrosine (g) н/д 0.085 0.032 0.014 0.014 0.003 0.0 н/д 0.019 0.251 0.419 1.676
Valine (g) н/д 0.134 0.048 0.023 0.023 0.007 0.0 н/д 0.031 0.401 0.668 2.672
Arginine (g) н/д 0.061 0.04 0.023 0.023 0.038 0.0 н/д 0.021 0.176 0.383 1.532
Histidine (g) н/д 0.049 0.02 0.014 0.014 0.003 0.0 н/д 0.015 0.15 0.265 1.06
Alanine (g) н/д 0.067 0.024 0.028 0.028 0.007 0.0 н/д 0.049 0.24 0.442 1.768
Aspartic acid (g) н/д 0.189 0.204 0.065 0.07 0.024 0.0 н/д 0.039 0.293 0.883 3.532
Glutamic acid (g) н/д 0.476 0.14 0.061 0.061 0.063 0.0 н/д 0.104 0.908 1.81 7.24
Glycine (g) н/д 0.037 0.024 0.019 0.023 0.007 0.0 н/д 0.021 0.038 0.168 0.672
Proline (g) н/д 0.22 0.028 0.019 0.019 0.007 0.0 н/д 0.047 0.518 0.856 3.424
Serine (g) н/д 0.128 0.036 0.023 0.023 0.007 0.0 н/д 0.024 0.439 0.681 2.724
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 36.425 145.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.384 0.012 0.019 0.019 н/д 0.932 0.011 0.029 5.606 7.065 28.26
Phytosterols (mg) н/д н/д 1.997 н/д н/д н/д 14.918 0.919 н/д н/д 17.833 71.332
Monounsaturated Fat (g) 0.089 0.171 0.0 0.009 0.005 н/д 4.925 0.006 0.057 1.733 6.994 27.976
Polyunsaturated (g) 0.035 0.024 0.016 0.042 0.037 н/д 0.71 0.044 0.091 0.221 1.221 4.884