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Рецепт Ecuadorian Shrimp Ceviche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		tomato
41.41g 		jalapeno peppers
6.44g 		peppers
48.79g 		onion
12.38g 		lime juice
45.38g 		orange juice
31.0g 		tomatoes juice
15.19g 		sugar salt
3.7g 		onion
31.08g 		chives
3.0g 		scallions
2.88g 		tomatoes
41.41g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.36 0.09 0.48 0.14 0.19 0.22 0.12 0.42 0.25 0.05 0.05 0.36 25.77 103.08
Total Fat (g) 1.96 0.08 0.04 0.15 0.01 0.03 0.06 0.0 0.08 0.02 0.0 0.01 0.08 2.53 10.12
Carbohydrates (g) 1.03 1.62 0.38 2.94 1.16 3.82 3.22 0.63 2.91 2.35 0.17 0.21 1.62 22.07 88.28
Ash (g) 1.36 0.21 0.03 0.23 0.04 0.14 0.12 0.18 0.06 0.11 0.02 0.02 0.21 2.72 10.88
Calories (kcal) 120.201 7.453 1.932 15.125 4.95 11.344 13.95 3.038 12.461 9.946 0.75 0.922 7.453 209.523 838.092
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 2.41 0.0 н/д н/д 0.0 2.41 9.64
Sucrose (g) н/д 0.0 н/д 0.0 0.12 0.22 н/д н/д 0.02 0.22 н/д н/д 0.0 0.58 2.32
Glucose (dextrose) (g) н/д 0.52 н/д 0.95 0.24 0.27 н/д н/д 0.0 0.7 н/д н/д 0.52 3.2 12.8
Fructose (g) н/д 0.57 н/д 1.1 0.16 0.28 н/д н/д 0.0 0.63 н/д н/д 0.57 3.3 13.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 39.13 5.9 44.99 11.03 41.2 27.37 14.26 0.23 28.36 2.75 2.59 39.13 342.95 1371.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.22 2.05 0.52 0.77 2.6 0.44 0.03 1.56 0.06 0.07 1.09 10.51 42.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 1.0 0.2 0.2 0.1 0.1 0.4 0.3 0.1 0.1 0.5 3.7 14.8
Calcium (mg) 58.967 4.141 0.644 3.415 2.846 6.353 3.41 1.215 1.849 6.216 1.83 2.074 4.141 97.099 388.396
Iron (mg) 2.73 0.11 0.05 0.21 0.03 0.04 0.06 0.02 0.11 0.08 0.06 0.04 0.11 3.65 14.6
Magnesium (mg) 41.957 4.555 1.224 5.855 1.238 3.63 3.41 н/д 4.918 2.797 0.6 0.576 4.555 75.313 301.252
Phosphorus (mg) 232.465 9.937 1.996 12.685 3.589 6.353 5.27 н/д 13.681 8.392 0.99 1.066 9.937 306.36 1225.44
Potassium (mg) 209.785 98.13 13.846 102.947 18.068 53.089 62.0 26.882 13.903 36.985 7.8 7.949 98.13 749.513 2998.052
Sodium (mg) 167.828 2.07 0.064 1.952 0.495 0.908 0.31 42.525 0.222 2.486 0.12 0.461 2.07 221.511 886.044
Zinc (mg) 1.26 0.07 0.01 0.12 0.02 0.04 0.02 н/д 0.11 0.04 0.01 0.01 0.07 1.79 7.16
Copper (mg) 0.295 0.025 0.008 0.01 0.005 0.014 0.012 н/д 0.013 0.019 0.002 0.002 0.025 0.43 1.72
Manganese (mg) 0.057 0.046 0.016 0.054 0.016 0.009 0.003 н/д 0.093 0.025 0.004 0.005 0.046 0.372 1.488
Selenium (mcg) 43.1 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.2 0.0 0.0 0.0 43.6 174.4
Vitamin A, IU (IU) 204.116 344.904 51.456 1527.615 0.248 22.688 62.0 31.286 0.0 0.311 120.0 28.714 344.904 2738.239 10952.956
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 17.39 2.576 76.6 0.0 0.908 3.1 н/д 0.0 0.0 6.0 1.44 17.39 186.639 746.556
Beta Carotene (mcg) 0.0 185.908 29.302 792.35 0.124 13.613 10.23 н/д 0.0 0.311 72.0 17.222 185.908 1306.968 5227.872
Vitamin E (mg) 1.25 0.22 0.03 0.77 0.0 0.1 0.01 н/д 0.0 0.01 0.01 0.02 0.22 2.64 10.56
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1065.351 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 50.928 31.685 24.883 0.495 0.0 35.65 н/д 0.0 1.865 27.48 32.746 50.928 256.659 1026.636
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.05 н/д 0.07 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 5.3 2.9 62.3 0.9 13.6 15.5 4.5 0.4 1.5 1.4 0.5 5.3 116.2 464.8
Thiamin (mg) 0.034 0.017 0.009 0.024 0.006 0.014 0.028 н/д 0.01 0.012 0.002 0.002 0.017 0.174 0.696
Riboflavin (mg) 0.034 0.008 0.004 0.044 0.004 0.009 0.009 н/д 0.005 0.006 0.004 0.002 0.008 0.138 0.552
Niacin (mg) 2.892 0.244 0.072 0.478 0.015 0.064 0.124 н/д 0.194 0.04 0.006 0.015 0.244 4.389 17.556
Pantothenic acid (mg) 0.318 0.037 0.015 0.156 0.015 0.054 0.059 н/д 0.011 0.031 0.002 0.002 0.037 0.738 2.952
Vitamin B-6 (mg) 0.113 0.033 0.033 0.141 0.015 0.018 0.012 н/д 0.043 0.04 0.002 0.002 0.033 0.486 1.944
Folate (mcg) 3.402 6.211 3.027 22.443 2.351 4.538 9.3 н/д 1.59 7.148 0.42 1.843 6.211 68.484 273.936
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 2.8 0.5 2.7 0.8 2.3 1.9 н/д 0.9 1.7 0.1 0.2 2.8 108.4 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.004 0.001 0.005 0.001 0.0 0.0 н/д 0.005 0.003 н/д 0.001 0.004 0.342 1.368
Threonine (g) 0.93 0.012 0.003 0.02 0.002 0.0 0.003 н/д 0.011 0.006 н/д 0.002 0.012 1.003 4.012
Isoleucine (g) 1.123 0.008 0.003 0.01 0.001 0.0 0.003 н/д 0.013 0.003 н/д 0.002 0.008 1.174 4.696
Leucine (g) 1.826 0.012 0.005 0.02 0.004 0.009 0.003 н/д 0.025 0.009 н/д 0.003 0.012 1.928 7.712
Lysine (g) 2.007 0.012 0.004 0.02 0.005 0.009 0.003 н/д 0.012 0.009 н/д 0.003 0.012 2.096 8.384
Methionine (g) 0.646 0.004 0.001 0.005 0.0 0.0 0.0 н/д 0.006 0.003 н/д 0.001 0.004 0.671 2.684
Cystine (g) 0.261 0.004 0.002 0.01 0.0 0.0 0.003 н/д 0.009 0.003 н/д н/д 0.004 0.296 1.184
Phenylalanine (g) 0.975 0.029 0.003 0.024 0.004 0.005 0.003 н/д 0.017 0.006 н/д 0.002 0.029 1.096 4.384
Tyrosine (g) 0.771 0.004 0.002 0.005 0.001 0.0 0.0 н/д 0.005 0.003 н/д 0.001 0.004 0.797 3.188
Valine (g) 1.089 0.008 0.004 0.015 0.002 0.005 0.003 н/д 0.017 0.006 н/д 0.002 0.008 1.159 4.636
Arginine (g) 2.018 0.008 0.004 0.02 0.012 0.009 0.016 н/д 0.017 0.034 н/д 0.004 0.008 2.15 8.6
Histidine (g) 0.465 0.004 0.002 0.01 0.001 0.0 0.0 н/д 0.009 0.003 н/д 0.001 0.004 0.499 1.996
Alanine (g) 1.304 0.012 0.004 0.015 0.002 0.009 0.006 н/д 0.014 0.006 н/д 0.002 0.012 1.388 5.552
Aspartic acid (g) 2.381 0.058 0.012 0.137 0.011 0.05 0.025 н/д 0.02 0.022 н/д 0.005 0.058 2.778 11.112
Glutamic acid (g) 3.935 0.178 0.012 0.102 0.032 0.032 0.009 н/д 0.111 0.056 н/д 0.011 0.178 4.656 18.624
Glycine (g) 1.395 0.008 0.003 0.015 0.004 0.005 0.003 н/д 0.016 0.006 н/д 0.003 0.008 1.465 5.86
Proline (g) 0.76 0.008 0.004 0.01 0.001 0.014 0.012 н/д 0.036 0.006 н/д 0.003 0.008 0.863 3.452
Serine (g) 0.907 0.012 0.003 0.024 0.002 0.018 0.003 н/д 0.018 0.006 н/д 0.002 0.012 1.01 4.04
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.012 0.004 0.015 0.005 0.005 0.006 0.0 0.017 н/д 0.001 0.001 0.012 0.451 1.804
Phytosterols (mg) н/д 2.898 н/д н/д 1.856 н/д н/д н/д н/д н/д н/д н/д 2.898 7.653 30.612
Monounsaturated Fat (g) 0.283 0.012 0.002 0.0 0.001 0.005 0.012 н/д 0.013 н/д 0.0 0.001 0.012 0.343 1.372
Polyunsaturated (g) 0.76 0.033 0.021 0.034 0.002 0.009 0.012 н/д 0.047 н/д 0.001 0.002 0.033 0.955 3.82