Рецепт Ecuadorean Shrimp Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 453.59g	tomato 165.62g	jalapeno peppers 25.76g	bell peppers 195.16g	onion 49.5g	lime juice 181.5g	orange juice 124.0g	tomatoes juice 59.15g	Всего в порции	Всего в рецепте
Protein (g)	92.12	1.46	0.35	1.93	0.54	0.76	0.87	0.49	98.52	98.52
Total Fat (g)	7.85	0.33	0.16	0.59	0.05	0.13	0.25	0.0	9.35	9.35
Carbohydrates (g)	4.13	6.49	1.52	11.77	4.62	15.28	12.9	2.44	59.15	59.15
Ash (g)	5.44	0.83	0.11	0.92	0.17	0.56	0.5	0.69	9.22	9.22
Calories (kcal)	480.805	29.812	7.728	60.5	19.8	45.375	55.8	11.83	711.65	711.65
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.49	0.87	н/д	н/д	1.36	1.36
Glucose (dextrose) (g)	н/д	2.07	н/д	3.79	0.98	1.09	н/д	н/д	7.92	7.92
Fructose (g)	н/д	2.27	н/д	4.41	0.64	1.11	н/д	н/д	8.43	8.43
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	344.09	156.51	23.62	179.96	44.11	164.78	109.49	55.54	1078.11	1078.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.36	0.89	8.2	2.1	3.07	10.42	1.7	30.73	30.73
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.7	4.1	0.8	0.7	0.2	0.5	9.1	9.1
Calcium (mg)	235.867	16.562	2.576	13.661	11.385	25.41	13.64	4.732	323.833	323.833
Iron (mg)	10.93	0.45	0.18	0.84	0.1	0.16	0.25	0.09	13.0	13.0
Magnesium (mg)	167.828	18.218	4.894	23.419	4.95	14.52	13.64	н/д	247.47	247.47
Phosphorus (mg)	929.86	39.749	7.986	50.742	14.355	25.41	21.08	н/д	1089.181	1089.181
Potassium (mg)	839.142	392.519	55.384	411.788	72.27	212.355	248.0	104.696	2336.153	2336.153
Sodium (mg)	671.313	8.281	0.258	7.806	1.98	3.63	1.24	165.62	860.128	860.128
Zinc (mg)	5.03	0.28	0.06	0.49	0.08	0.15	0.06	н/д	6.15	6.15
Copper (mg)	1.179	0.099	0.033	0.039	0.02	0.054	0.05	н/д	1.475	1.475
Manganese (mg)	0.227	0.182	0.064	0.215	0.064	0.036	0.012	н/д	0.801	0.801
Selenium (mcg)	172.4	0.0	0.1	0.2	0.2	0.2	0.1	н/д	173.2	173.2
Vitamin A, IU (IU)	816.462	1379.615	205.822	6110.46	0.99	90.75	248.0	121.849	8973.948	8973.948
Retinol (mcg)	244.939	0.0	0.0	0.0	0.0	0.0	0.0	н/д	244.939	244.939
Vitamin A, RAE (mcg_RAE)	244.939	69.56	10.304	306.401	0.0	3.63	12.4	н/д	647.234	647.234
Beta Carotene (mcg)	0.0	743.634	117.208	3169.398	0.495	54.45	40.92	н/д	4126.105	4126.105
Vitamin E (mg)	4.99	0.89	0.12	3.08	0.01	0.4	0.05	н/д	9.55	9.55
Vitamin D (IU)	689.457	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	4261.403	0.0	0.0	0.0	0.0	0.0	н/д	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	203.713	126.739	99.532	1.98	0.0	142.6	н/д	574.563	574.563
Tocopherol, beta (mg)	0.0	0.02	н/д	0.1	0.0	0.0	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	0.45	0.2	н/д	0.27	0.0	0.0	н/д	н/д	0.93	0.93
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	0.0	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	9.1	21.0	11.4	249.2	3.7	54.5	62.0	17.5	428.4	428.4
Thiamin (mg)	0.136	0.066	0.036	0.098	0.025	0.054	0.112	н/д	0.527	0.527
Riboflavin (mg)	0.136	0.033	0.015	0.176	0.015	0.036	0.037	н/д	0.449	0.449
Niacin (mg)	11.567	0.977	0.289	1.913	0.059	0.254	0.496	н/д	15.554	15.554
Pantothenic acid (mg)	1.27	0.149	0.059	0.625	0.059	0.218	0.236	н/д	2.616	2.616
Vitamin B-6 (mg)	0.454	0.132	0.131	0.566	0.059	0.073	0.05	н/д	1.465	1.465
Folate (mcg)	13.608	24.843	12.107	89.774	9.405	18.15	37.2	н/д	205.087	205.087
Vitamin B-12 (mcg)	5.26	0.0	0.0	0.0	0.0	0.0	0.0	н/д	5.26	5.26
Choline (mg)	367.0	11.1	1.9	10.9	3.0	9.3	7.7	н/д	410.9	410.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.27	0.017	0.005	0.02	0.005	0.0	0.0	н/д	1.316	1.316
Threonine (g)	3.719	0.05	0.013	0.078	0.01	0.0	0.012	н/д	3.882	3.882
Isoleucine (g)	4.491	0.033	0.01	0.039	0.005	0.0	0.012	н/д	4.59	4.59
Leucine (g)	7.303	0.05	0.018	0.078	0.015	0.036	0.012	н/д	7.512	7.512
Lysine (g)	8.029	0.05	0.015	0.078	0.02	0.036	0.012	н/д	8.24	8.24
Methionine (g)	2.585	0.017	0.005	0.02	0.0	0.0	0.0	н/д	2.627	2.627
Cystine (g)	1.043	0.017	0.008	0.039	0.0	0.0	0.012	н/д	1.119	1.119
Phenylalanine (g)	3.901	0.116	0.01	0.098	0.015	0.018	0.012	н/д	4.17	4.17
Tyrosine (g)	3.084	0.017	0.008	0.02	0.005	0.0	0.0	н/д	3.133	3.133
Valine (g)	4.354	0.033	0.015	0.059	0.01	0.018	0.012	н/д	4.502	4.502
Arginine (g)	8.074	0.033	0.015	0.078	0.05	0.036	0.062	н/д	8.348	8.348
Histidine (g)	1.86	0.017	0.008	0.039	0.005	0.0	0.0	н/д	1.928	1.928
Alanine (g)	5.216	0.05	0.015	0.059	0.01	0.036	0.025	н/д	5.411	5.411
Aspartic acid (g)	9.525	0.232	0.049	0.546	0.045	0.2	0.099	н/д	10.696	10.696
Glutamic acid (g)	15.74	0.712	0.046	0.41	0.129	0.127	0.037	н/д	17.201	17.201
Glycine (g)	5.579	0.033	0.013	0.059	0.015	0.018	0.012	н/д	5.729	5.729
Proline (g)	3.039	0.033	0.015	0.039	0.005	0.054	0.05	н/д	3.236	3.236
Serine (g)	3.629	0.05	0.013	0.098	0.01	0.073	0.012	н/д	3.884	3.884
Cholesterol (mg)	689.457	0.0	0.0	0.0	0.0	0.0	0.0	0.0	689.457	689.457
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.497	0.05	0.015	0.059	0.02	0.018	0.025	0.0	1.683	1.683
Phytosterols (mg)	н/д	11.593	н/д	н/д	7.425	н/д	н/д	н/д	19.018	19.018
Monounsaturated Fat (g)	1.134	0.05	0.008	0.0	0.005	0.018	0.05	н/д	1.264	1.264
Polyunsaturated (g)	3.039	0.132	0.082	0.137	0.01	0.036	0.05	н/д	3.486	3.486