Рецепт Eco-friendly cooking with the Big Green Cookbook - Beet Carpaccio Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 164.82g	apricot 32.55g	olive oil 27.0g	balsamic 32.0g	goat cheese 141.75g	walnuts 17.55g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	2.65	0.46	0.0	0.16	26.25	2.67	0.06	32.25	32.25
Total Fat (g)	0.28	0.13	27.0	0.0	29.88	11.44	0.02	68.75	68.75
Carbohydrates (g)	15.76	3.62	0.0	5.45	1.26	2.41	0.34	28.84	28.84
Ash (g)	1.78	0.24	0.0	0.12	2.24	0.31	0.02	4.72	4.72
Calories (kcal)	70.873	15.624	238.68	28.16	379.89	114.777	1.352	849.355	849.355
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Sucrose (g)	н/д	1.91	н/д	0.0	н/д	0.43	н/д	2.34	2.34
Glucose (dextrose) (g)	н/д	0.77	н/д	2.42	н/д	0.01	н/д	3.21	3.21
Fructose (g)	н/д	0.31	н/д	2.36	н/д	0.02	н/д	2.68	2.68
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.02	н/д	0.0	н/д	0.0	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	144.35	28.11	0.0	24.46	86.11	0.71	0.06	283.8	283.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.14	3.01	0.0	4.78	1.26	0.46	0.0	20.66	20.66
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.7	0.0	н/д	0.0	1.2	0.1	6.6	6.6
Calcium (mg)	26.371	4.232	0.27	8.64	198.45	17.199	2.316	257.478	257.478
Iron (mg)	1.32	0.13	0.15	0.23	2.69	0.51	0.15	5.18	5.18
Magnesium (mg)	37.909	3.255	0.0	3.84	22.68	27.729	1.028	96.441	96.441
Phosphorus (mg)	65.928	7.487	0.0	6.08	362.88	60.723	0.917	504.014	504.014
Potassium (mg)	535.665	84.305	0.27	35.84	36.855	77.396	6.673	777.003	777.003
Sodium (mg)	128.56	0.326	0.54	7.36	521.64	0.351	0.233	659.009	659.009
Zinc (mg)	0.58	0.07	0.0	0.03	1.3	0.54	0.01	2.52	2.52
Copper (mg)	0.132	0.026	0.0	0.01	1.035	0.279	0.006	1.487	1.487
Manganese (mg)	0.544	0.026	0.0	0.042	0.142	0.598	0.03	1.382	1.382
Selenium (mcg)	1.2	0.0	0.0	н/д	4.0	0.9	0.0	6.0	6.0
Vitamin A, IU (IU)	54.391	626.913	0.0	0.0	1464.278	3.51	1.585	2150.676	2150.676
Retinol (mcg)	0.0	0.0	0.0	н/д	401.153	0.0	0.0	401.153	401.153
Vitamin A, RAE (mcg_RAE)	3.296	31.248	0.0	0.0	408.24	0.176	0.08	443.039	443.039
Beta Carotene (mcg)	32.964	356.097	0.0	н/д	76.545	2.106	0.827	468.539	468.539
Vitamin E (mg)	0.07	0.29	3.87	н/д	0.26	0.12	0.0	4.61	4.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	28.97	0.0	н/д	0.0	1.58	1.087	31.636	31.636
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	0.03	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.22	н/д	н/д	3.66	0.02	3.9	3.9
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.33	0.0	0.33	0.33
Vitamin C (mg)	8.1	3.3	0.0	0.0	0.0	0.2	0.1	11.7	11.7
Thiamin (mg)	0.049	0.01	0.0	н/д	0.099	0.06	0.001	0.219	0.219
Riboflavin (mg)	0.066	0.013	0.0	н/д	0.539	0.026	0.001	0.645	0.645
Niacin (mg)	0.544	0.195	0.0	н/д	0.61	0.198	0.006	1.553	1.553
Pantothenic acid (mg)	0.264	0.078	0.0	н/д	0.964	0.1	н/д	1.406	1.406
Vitamin B-6 (mg)	0.115	0.016	0.0	н/д	0.354	0.095	0.002	0.583	0.583
Folate (mcg)	179.654	2.93	0.0	н/д	17.01	17.199	0.053	216.845	216.845
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.27	0.0	0.0	0.27	0.27
Choline (mg)	9.9	0.9	0.1	н/д	21.8	6.9	0.1	39.7	39.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.007	0.0	н/д	0.284	0.03	н/д	0.353	0.353
Threonine (g)	0.082	0.016	0.0	н/д	0.978	0.105	н/д	1.182	1.182
Isoleucine (g)	0.082	0.013	0.0	н/д	1.091	0.111	н/д	1.297	1.297
Leucine (g)	0.115	0.026	0.0	н/д	2.268	0.205	н/д	2.615	2.615
Lysine (g)	0.099	0.033	0.0	н/д	1.885	0.074	н/д	2.09	2.09
Methionine (g)	0.033	0.003	0.0	н/д	0.695	0.042	н/д	0.773	0.773
Cystine (g)	0.033	0.0	0.0	н/д	0.113	0.037	н/д	0.183	0.183
Phenylalanine (g)	0.082	0.016	0.0	н/д	1.049	0.125	н/д	1.272	1.272
Tyrosine (g)	0.066	0.01	0.0	н/д	1.021	0.072	н/д	1.168	1.168
Valine (g)	0.099	0.016	0.0	н/д	1.8	0.132	н/д	2.047	2.047
Arginine (g)	0.066	0.016	0.0	н/д	0.78	0.4	н/д	1.262	1.262
Histidine (g)	0.033	0.01	0.0	н/д	0.723	0.068	н/д	0.834	0.834
Alanine (g)	0.099	0.023	0.0	н/д	0.454	0.123	н/д	0.698	0.698
Aspartic acid (g)	0.198	0.101	0.0	н/д	1.304	0.321	н/д	1.924	1.924
Glutamic acid (g)	0.709	0.052	0.0	н/д	4.89	0.495	н/д	6.146	6.146
Glycine (g)	0.049	0.013	0.0	н/д	0.298	0.144	н/д	0.504	0.504
Proline (g)	0.066	0.033	0.0	н/д	3.175	0.125	н/д	3.398	3.398
Serine (g)	0.099	0.026	0.0	н/д	1.006	0.163	н/д	1.295	1.295
Cholesterol (mg)	0.0	0.0	0.0	н/д	65.205	0.0	0.0	65.205	65.205
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.01	3.729	0.0	20.667	1.076	0.005	25.536	25.536
Phytosterols (mg)	41.205	5.859	59.67	н/д	н/д	12.636	0.488	119.858	119.858
Monounsaturated Fat (g)	0.049	0.055	19.699	н/д	6.818	1.567	0.005	28.195	28.195
Polyunsaturated (g)	0.099	0.026	2.84	н/д	0.709	8.278	0.006	11.958	11.958