Рецепт Ebi (Cooked shrimp) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.25ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
120.0g 		cucumber
7.3g 		carrot
2.67g 		wasabi
7.7g 		soy
11.79g 		Всего в порции Всего в рецепте
Protein (g) 24.37 0.04 0.02 0.37 4.15 28.96 28.96
Total Fat (g) 2.08 0.01 0.01 0.05 2.99 5.14 5.14
Carbohydrates (g) 1.09 0.16 0.26 1.81 3.96 7.27 7.27
Ash (g) 1.44 0.03 0.03 0.15 н/д 1.64 1.64
Calories (kcal) 127.2 0.876 1.095 8.393 55.531 193.095 193.095
Starch (g) н/д 0.01 0.04 н/д н/д 0.04 0.04
Sucrose (g) н/д 0.0 0.1 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.05 0.02 н/д н/д 0.06 0.06
Fructose (g) н/д 0.05 0.01 н/д н/д 0.07 0.07
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 91.03 7.06 2.36 5.32 0.23 106.0 106.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.13 н/д 0.5 0.72 0.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 2.1 2.8 2.8
Calcium (mg) 62.4 1.022 0.881 9.856 16.27 90.429 90.429
Iron (mg) 2.89 0.02 0.01 0.08 0.46 3.46 3.46
Magnesium (mg) 44.4 0.876 0.32 5.313 17.096 68.005 68.005
Phosphorus (mg) 246.0 1.533 0.935 6.16 42.798 297.425 297.425
Potassium (mg) 222.0 9.928 8.544 43.736 173.313 457.521 457.521
Sodium (mg) 177.6 0.146 1.842 1.309 19.218 200.115 200.115
Zinc (mg) 1.33 0.01 0.01 0.12 0.37 1.85 1.85
Copper (mg) 0.312 0.005 0.001 0.012 0.098 0.429 0.429
Manganese (mg) 0.06 0.005 0.004 0.03 н/д 0.099 0.099
Selenium (mcg) 45.6 0.0 0.0 н/д 2.3 47.9 47.9
Vitamin A, IU (IU) 216.0 5.256 446.05 2.695 н/д 670.001 670.001
Retinol (mcg) 64.8 0.0 0.0 0.0 0.0 64.8 64.8
Vitamin A, RAE (mcg_RAE) 64.8 0.292 22.295 0.154 1.179 88.72 88.72
Beta Carotene (mcg) 0.0 2.263 221.21 1.617 14.148 239.238 239.238
Vitamin E (mg) 1.32 0.0 0.02 н/д 0.11 1.45 1.45
Vitamin D (IU) 182.4 н/д н/д н/д н/д 182.4 182.4
Lycopene (mcg) 0.0 0.0 0.027 н/д 0.0 0.027 0.027
Lutein + zeaxanthin (mcg) 0.0 1.168 6.835 н/д 0.0 8.003 8.003
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.2 0.2 3.2 0.3 6.3 6.3
Thiamin (mg) 0.036 0.002 0.002 0.01 0.012 0.062 0.062
Riboflavin (mg) 0.036 0.002 0.002 0.008 0.018 0.066 0.066
Niacin (mg) 3.06 0.003 0.026 0.057 0.166 3.312 3.312
Pantothenic acid (mg) 0.336 0.018 0.007 0.015 н/д 0.376 0.376
Vitamin B-6 (mg) 0.12 0.004 0.004 0.021 0.025 0.173 0.173
Folate (mcg) 3.6 1.022 0.507 1.386 24.877 31.392 31.392
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.0 1.39 1.39
Choline (mg) 97.1 0.4 0.2 н/д 14.7 112.4 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.336 0.001 0.0 н/д н/д 0.337 0.337
Threonine (g) 0.984 0.001 0.005 н/д н/д 0.99 0.99
Isoleucine (g) 1.188 0.001 0.002 н/д н/д 1.191 1.191
Leucine (g) 1.932 0.002 0.003 н/д н/д 1.937 1.937
Lysine (g) 2.124 0.002 0.003 н/д н/д 2.129 2.129
Methionine (g) 0.684 0.001 0.001 н/д н/д 0.685 0.685
Cystine (g) 0.276 0.001 0.002 н/д н/д 0.279 0.279
Phenylalanine (g) 1.032 0.002 0.002 н/д н/д 1.036 1.036
Tyrosine (g) 0.816 0.0 0.001 н/д н/д 0.817 0.817
Valine (g) 1.152 0.001 0.002 н/д н/д 1.155 1.155
Arginine (g) 2.136 0.002 0.002 н/д н/д 2.141 2.141
Histidine (g) 0.492 0.0 0.001 н/д н/д 0.493 0.493
Alanine (g) 1.38 0.002 0.003 н/д н/д 1.385 1.385
Aspartic acid (g) 2.52 0.003 0.005 н/д н/д 2.528 2.528
Glutamic acid (g) 4.164 0.015 0.01 н/д н/д 4.188 4.188
Glycine (g) 1.476 0.002 0.001 н/д н/д 1.48 1.48
Proline (g) 0.804 0.001 0.001 н/д н/д 0.806 0.806
Serine (g) 0.96 0.002 0.001 н/д н/д 0.964 0.964
Cholesterol (mg) 182.4 0.0 0.0 0.0 0.0 182.4 182.4
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.396 0.001 0.001 н/д 0.433 0.83 0.83
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.3 0.0 0.0 н/д 0.661 0.962 0.962
Polyunsaturated (g) 0.804 0.0 0.003 н/д 1.691 2.498 2.498