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Рецепт Ebelskivers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 40 		flour
6.25g 		baking powder
0.12g 		salt
0.08g 		sugar
0.32g 		eggs
4.4g 		milk
12.2g 		butter
1.42g 		fillings
-0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.0 0.0 0.55 0.39 0.01 -0.0 1.6 64.0
Total Fat (g) 0.06 0.0 0.0 0.0 0.44 0.4 1.15 -0.0 2.05 82.0
Carbohydrates (g) 4.77 0.0 0.0 0.31 0.03 0.55 0.0 -0.07 5.6 224.0
Ash (g) 0.03 0.04 0.07 0.0 0.04 0.08 0.03 н/д 0.3 12.0
Calories (kcal) 22.75 0.0 0.0 1.219 6.292 7.32 10.181 -0.284 47.479 1899.16
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.4
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.64 н/д н/д 0.65 26.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 0.75 0.0 0.0 0.0 3.34 10.78 0.23 -0.15 14.93 597.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.31 0.03 0.64 0.0 -0.07 0.93 37.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.2 8.0
Calcium (mg) 0.938 0.0 0.018 0.003 2.332 13.786 0.341 -0.005 17.413 696.52
Iron (mg) 0.29 0.0 0.0 0.0 0.08 0.0 0.0 -0.0 0.37 14.8
Magnesium (mg) 1.375 0.0 0.001 0.0 0.528 1.22 0.028 -0.002 3.15 126.0
Phosphorus (mg) 6.75 0.0 0.0 0.0 8.404 11.102 0.341 -0.0 26.597 1063.88
Potassium (mg) 6.688 0.0 0.006 0.006 5.896 17.446 0.341 -0.002 30.38 1215.2
Sodium (mg) 0.125 31.464 29.069 0.0 6.16 4.88 8.179 -0.005 79.872 3194.88
Zinc (mg) 0.04 0.0 0.0 0.0 0.05 0.05 0.0 -0.0 0.14 5.6
Copper (mg) 0.009 0.0 0.0 0.0 0.004 0.001 0.0 -0.0 0.014 0.56
Manganese (mg) 0.043 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.044 1.76
Selenium (mcg) 2.1 0.0 0.0 0.0 1.4 0.5 0.0 -0.0 4.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.428 12.444 35.486 н/д 69.358 2774.32
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 3.416 9.528 -0.0 19.06 762.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.16 3.416 9.713 -0.0 19.289 771.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.44 0.61 2.244 -0.0 3.294 131.76
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.01 0.03 -0.0 0.09 3.6
Vitamin D (IU) н/д н/д н/д н/д 1.54 4.88 0.795 н/д 7.215 288.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.0 0.0 0.0 14.564 0.0 0.0 -0.0 15.689 627.56
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.4
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.0 0.0 н/д 0.05 2.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 0.0 0.003 0.005 0.0 -0.0 0.057 2.28
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.021 0.022 0.0 -0.0 0.074 2.96
Niacin (mg) 0.369 0.0 0.0 0.0 0.003 0.013 0.001 -0.0 0.386 15.44
Pantothenic acid (mg) 0.028 0.0 0.0 0.0 0.063 0.044 0.002 н/д 0.136 5.44
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.006 0.005 0.0 -0.0 0.014 0.56
Folate (mcg) 11.438 0.0 0.0 0.0 2.068 0.61 0.043 -0.0 14.158 566.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.05 0.0 -0.0 0.11 4.4
Choline (mg) 0.7 0.0 0.0 0.0 11.0 1.7 0.3 -0.0 13.7 548.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 9.625 385.0
Tryptophan (g) 0.008 н/д 0.0 н/д 0.007 0.01 0.0 н/д 0.026 1.04
Threonine (g) 0.018 н/д 0.0 н/д 0.025 0.017 0.001 н/д 0.06 2.4
Isoleucine (g) 0.023 н/д 0.0 н/д 0.029 0.021 0.001 н/д 0.073 2.92
Leucine (g) 0.044 н/д 0.0 н/д 0.048 0.033 0.001 н/д 0.126 5.04
Lysine (g) 0.014 н/д 0.0 н/д 0.04 0.017 0.001 н/д 0.072 2.88
Methionine (g) 0.011 н/д 0.0 н/д 0.017 0.01 0.0 н/д 0.038 1.52
Cystine (g) 0.014 н/д 0.0 н/д 0.012 0.002 0.0 н/д 0.028 1.12
Phenylalanine (g) 0.033 н/д 0.0 н/д 0.03 0.018 0.001 н/д 0.081 3.24
Tyrosine (g) 0.019 н/д 0.0 н/д 0.022 0.018 0.001 н/д 0.06 2.4
Valine (g) 0.026 н/д 0.0 н/д 0.038 0.023 0.001 н/д 0.088 3.52
Arginine (g) 0.026 н/д 0.0 н/д 0.036 0.01 0.0 н/д 0.073 2.92
Histidine (g) 0.014 н/д 0.0 н/д 0.014 0.01 0.0 н/д 0.038 1.52
Alanine (g) 0.021 н/д 0.0 н/д 0.033 0.012 0.0 н/д 0.066 2.64
Aspartic acid (g) 0.028 н/д 0.0 н/д 0.059 0.029 0.001 н/д 0.116 4.64
Glutamic acid (g) 0.218 н/д 0.0 н/д 0.074 0.079 0.003 н/д 0.373 14.92
Glycine (g) 0.023 н/д 0.0 н/д 0.019 0.01 0.0 н/д 0.052 2.08
Proline (g) 0.075 н/д 0.0 н/д 0.022 0.041 0.001 н/д 0.14 5.6
Serine (g) 0.033 н/д 0.0 н/д 0.043 0.013 0.001 н/д 0.089 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 1.22 3.053 -0.0 22.885 915.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.0 0.136 0.228 0.729 -0.0 1.104 44.16
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.168 0.099 0.298 -0.0 0.571 22.84
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.06 0.024 0.043 -0.0 0.153 6.12