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Eatwell Recipe 25: Quick Coconut Vegetable Curry
by
Eve Fox
Текущий рейтинг: 4.0
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%20you%20could%20just%20as%20easily%20substitute%20spinach%20or%20kale%20for%20the%20chard,%20turnips%20or%20carrots%20(or%20both)%20for%20the%20squash,%20add%20some%20potatoes,%20etc.,%20etc.%20Likewise,%20though%20I've%20listed%20curry%20powder%20below,%20you%20could%20toast%20your%20own%20spices%20if%20you're%20a%20purist%20or%20you%20could%20also%20use%20one%20of%20the%20Thai%20curry%20pastes%20with%20delightful%20results.%20The%20basic%20concept%20is%20very%20flexible%20so%20feel%20free%20to%20experiment.%3C/p%3E%3Cp%3EThat%20said,%20the%20kabocha%20squash%20is%20truly%20excellent%20in%20this%20curry%20--%20its%20dense,%20starchy%20flesh%20lends%20lots%20of%20substance%20and%20its%20sweet,%20meaty%20flavor%20complements%20the%20coconut%20milk%20nicely.%3C/p%3E%3Cp%3EBesides%20tasting%20really%20good,%20one%20of%20the%20nicest%20things%20about%20this%20dish%20is%20its%20simplicity.%20It's%20a%20great%20way%20to%20work%20a%20bunch%20of%20fresh%20veggies%20into%20a%20delicious%20meal.%20I'd%20recommend%20serving%20it%20with%20short%20grain%20brown%20rice%20and%20a%20salad.%3C/p%3E%3Cp%3EQuick%20Coconut%20Vegetable%20Curry%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Start%20by%20prepping%20the%20veggies:%20Cut%20the%20squash%20in%20half,%20remove%20the%20seeds%20and%20then%20cut%20the%20flesh%20into%201-inch%20cubes%20(there's%20no%20need%20to%20peel%20kabocha%20squash).%20Wash%20the%20chard%20and%20remove%20the%20stems,%20chopping%20them%20into%201-inch%20long%20pieces.%20Cut%20the%20chard%20leaves%20into%20ribbons.%20Slice%20the%20onions%20and%20mince%20the%20garlic%20and%20ginger.%20Wash%20and%20chop%20the%20cilantro.%3C/p%3E%3Cp%3E2.%20Once%20all%20the%20veggies%20are%20prepped,%20put%20your%20rice%20on%20to%20cook.%20I%20recommend%20either%20short%20grain%20brown%20rice%20or%20basmati%20rice%20for%20this%20curry.%3C/p%3E%3Cp%3E3.%20In%20a%20large%20pot,%20sautee%20the%20onions,%20garlic,%20ginger%20and%20chili%20flakes%20in%20the%20oil%20or%20ghee%20for%20several%20minutes,%20cooking%20until%20the%20onions%20have%20begun%20to%20soften%20and%20become%20translucent.%20While%20that%20stuff%20is%20frying,%20boil%20the%20water%20for%20the%20vegetable%20bouillon%20and%20mix%20it%20well%20(unless%20you're%20using%20prepared%20vegetable%20broth).%3C/p%3E%3Cp%3E4.%20Add%20the%20vegetable%20broth%20and%20the%20coconut%20milk%20to%20the%20pot%20then%20toss%20in%20the%20cubed%20kabocha%20squash%20and%20season%20it%20all%20with%20curry%20powder,%20garam%20masala,%20pepper%20and%20sugar%20(there's%20most%20likely%20no%20need%20for%20salt%20since%20the%20vegetable%20broth%20should%20be%20fairly%20salty.)%20Bring%20to%20a%20boil%20then%20reduce%20the%20heat%20to%20medium-high%20and%20simmer%20for%205-10%20minutes%20or%20until%20the%20squash%20is%20beginning%20to%20feel%20tender%20when%20poked%20with%20a%20fork.%3C/p%3E%3Cp%3E5.%20Add%20the%20green%20beans%20and%20the%20chard%20stems%20and%20simmer%20for%20another%203-5%20minutes%20or%20until%20the%20green%20beans%20feel%20done%20to%20your%20liking.%20Then%20toss%20in%20the%20ribbons%20of%20chard%20leaf%20and%20the%20cilantro%20and%20cook%20for%20another%202-3%20minutes.%3C/p%3E%3Cp%3E6.%20Allow%20to%20cool%20slightly%20and%20serve%20over%20the%20warm%20rice.%3C/p%3E%3Cp%3EA%20few%20other%20recipes%20you%20might%20like:%3C/p%3E){kind=link}