Рецепт EatingWell Diet Breakfast Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vanilla yogurt 245.0g	fruit juice 62.25g	fruit 184.28g	Всего в порции	Всего в рецепте
Protein (g)	10.39	0.42	0.85	11.66	11.66
Total Fat (g)	0.39	0.09	0.18	0.67	0.67
Carbohydrates (g)	40.33	6.85	27.0	74.18	74.18
Ash (g)	н/д	0.27	0.35	0.62	0.62
Calories (kcal)	198.45	29.258	105.04	332.747	332.747
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.53	0.06	2.58	2.58
Glucose (dextrose) (g)	н/д	1.41	10.12	11.53	11.53
Fructose (g)	н/д	1.51	8.94	10.45	10.45
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	1.62	1.62	1.62
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	191.44	54.61	155.9	401.95	401.95
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	40.28	5.45	20.73	66.46	66.46
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.9	3.1	3.1
Calcium (mg)	372.4	6.225	9.214	387.839	387.839
Iron (mg)	0.25	0.06	0.57	0.88	0.88
Magnesium (mg)	34.3	6.225	9.214	49.739	49.739
Phosphorus (mg)	289.1	10.583	22.114	321.796	321.796
Potassium (mg)	470.4	114.54	164.009	748.949	748.949
Sodium (mg)	149.45	2.49	9.214	161.154	161.154
Zinc (mg)	1.79	0.02	0.17	1.98	1.98
Copper (mg)	0.123	0.012	0.147	0.282	0.282
Manganese (mg)	н/д	0.012	0.055	0.068	0.068
Selenium (mcg)	7.6	0.1	н/д	7.7	7.7
Vitamin A, IU (IU)	н/д	108.938	556.526	665.463	665.463
Retinol (mcg)	4.9	0.0	н/д	4.9	4.9
Vitamin A, RAE (mcg_RAE)	4.9	5.603	27.642	38.145	38.145
Beta Carotene (mcg)	0.0	18.053	202.708	220.761	220.761
Vitamin E (mg)	0.0	0.12	н/д	0.12	0.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.588	0.0	71.588	71.588
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	18.7	4.1	25.0	25.0
Thiamin (mg)	0.098	0.025	0.018	0.141	0.141
Riboflavin (mg)	0.441	0.012	0.037	0.49	0.49
Niacin (mg)	0.221	0.125	0.719	1.064	1.064
Pantothenic acid (mg)	н/д	0.112	0.074	0.186	0.186
Vitamin B-6 (mg)	0.098	0.019	0.037	0.154	0.154
Folate (mcg)	22.05	14.94	3.686	40.676	40.676
Vitamin B-12 (mcg)	1.13	0.0	н/д	1.13	1.13
Choline (mg)	33.6	3.9	н/д	37.4	37.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	0.006	н/д	0.006	0.006
Isoleucine (g)	н/д	0.006	н/д	0.006	0.006
Leucine (g)	н/д	0.006	н/д	0.006	0.006
Lysine (g)	н/д	0.006	н/д	0.006	0.006
Methionine (g)	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	0.006	н/д	0.006	0.006
Phenylalanine (g)	н/д	0.006	н/д	0.006	0.006
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	0.006	н/д	0.006	0.006
Arginine (g)	н/д	0.031	н/д	0.031	0.031
Histidine (g)	н/д	0.0	н/д	0.0	0.0
Alanine (g)	н/д	0.012	н/д	0.012	0.012
Aspartic acid (g)	н/д	0.044	н/д	0.044	0.044
Glutamic acid (g)	н/д	0.019	н/д	0.019	0.019
Glycine (g)	н/д	0.006	н/д	0.006	0.006
Proline (g)	н/д	0.025	н/д	0.025	0.025
Serine (g)	н/д	0.006	н/д	0.006	0.006
Cholesterol (mg)	4.9	0.0	0.0	4.9	4.9
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.27	0.012	0.018	0.3	0.3
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.098	0.019	н/д	0.117	0.117
Polyunsaturated (g)	0.025	0.019	н/д	0.043	0.043